huberman-podcasts-transcripts

A repo for transcripts of all huberman podcasts

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List of all the videos, titles, codes and their individual transcript pages:

Upload Date	Linked Title	Duration	video_idn	Transcript
23/12/20	Welcome to the Huberman Lab Podcast	263	0	Link
04/01/21	How Your Nervous System Works & Changes -- Huberman Lab Podcast #1	3751	1	Link
11/01/21	Master Your Sleep & Be More Alert When Awake -- Huberman Lab Podcast #2	4925	2	Link
18/01/21	Using Science to Optimize Sleep, Learning & Metabolism -- Huberman Lab Podcast #3	6086	3	Link
25/01/21	Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness -- Huberman Lab Podcast #4	6655	4	Link
01/02/21	Understanding and Using Dreams to Learn and to Forget -- Huberman Lab Podcast #5	4669	5	Link
08/02/21	How to Focus to Change Your Brain -- Huberman Lab Podcast #6	5383	6	Link
15/02/21	Using Failures, Movement & Balance to Learn Faster -- Huberman Lab Podcast #7	5285	7	Link
22/02/21	Optimize Your Learning & Creativity with Science-based Tools -- Huberman Lab Podcast #8	5435	8	Link
01/03/21	Control Pain & Heal Faster with Your Brain -- Huberman Lab Podcast #9	5878	9	Link
08/03/21	Tools for Managing Stress & Anxiety -- Huberman Lab Podcast #10	5904	10	Link
15/03/21	How Foods and Nutrients Control Our Moods -- Huberman Lab Podcast #11	6247	11	Link
22/03/21	How to Increase Motivation & Drive -- Huberman Lab Podcast #12	5342	12	Link
24/03/21	How to Control Stress in Real-Time -- Huberman Lab Quantal Clip	133	13	Link
29/03/21	The Science of Emotions & Relationships -- Huberman Lab Podcast #13	6062	14	Link
05/04/21	Biological Influences On Sex, Sex Differences & Preferences -- Huberman Lab Podcast #14	5903	15	Link
07/04/21	Reduce Anxiety & Stress with the Physiological Sigh -- Huberman Lab Quantal Clip	165	16	Link
12/04/21	The Science of How to Optimize Testosterone & Estrogen -- Huberman Lab Podcast #15	7367	17	Link
19/04/21	How Our Hormones Control Our Hunger, Eating & Satiety -- Huberman Lab Podcast #16	5983	18	Link
26/04/21	How to Control Your Metabolism by Thyroid & Growth Hormone -- Huberman Lab Podcast #17	6361	19	Link
03/05/21	Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function -- Huberman Lab Podcast #18	6398	20	Link
10/05/21	Supercharge Exercise Performance & Recovery with Cooling -- Huberman Lab Podcast #19	5030	21	Link
17/05/21	How to Learn Skills Faster -- Huberman Lab Podcast #20	6734	22	Link
24/05/21	How to Lose Fat with Science-Based Tools -- Huberman Lab Podcast #21	6834	23	Link
31/05/21	Science of Muscle Growth, Increasing Strength & Muscular Recovery -- Huberman Lab Podcast #22	7460	24	Link
07/06/21	How To Build Endurance In Your Brain & Body -- Huberman Lab Podcast #23	7530	25	Link
14/06/21	The Science of Vision, Eye Health & Seeing Better -- Huberman Lab Podcast #24	6578	26	Link
21/06/21	How Smell, Taste & Pheromone-Like Chemicals Control You -- Huberman Lab Podcast #25	7180	27	Link
28/06/21	Dr. Karl Deisseroth: Understanding & Healing the Mind -- Huberman Lab Podcast #26	7325	28	Link
05/07/21	The Science of Hearing, Balance & Accelerated Learning -- Huberman Lab Podcast #27	7416	29	Link
12/07/21	Maximizing Productivity, Physical & Mental Health with Daily Tools -- Huberman Lab Podcast #28	7621	30	Link
19/07/21	Dr. Lex Fridman: Machines, Creativity & Love -- Huberman Lab Podcast #29	10998	31	Link
26/07/21	How to Optimize Your Brain-Body Function & Health -- Huberman Lab Podcast #30	6764	32	Link
02/08/21	Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep -- Huberman Lab Podcast #31	11166	33	Link
09/08/21	How to Control Your Sense of Pain & Pleasure -- Huberman Lab Podcast #32	8171	34	Link
16/08/21	Dr. Anna Lembke: Understanding & Treating Addiction -- Huberman Lab Podcast #33	7351	35	Link
23/08/21	Understanding & Conquering Depression -- Huberman Lab Podcast #34	7322	36	Link
30/08/21	Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will -- Huberman Lab Podcast #35	5390	37	Link
06/09/21	Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging -- Huberman Lab Podcast #36	8179	38	Link
13/09/21	ADHD & How Anyone Can Improve Their Focus -- Huberman Lab Podcast #37	8281	39	Link
20/09/21	Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders -- Huberman Lab Podcast #38	10325	40	Link
27/09/21	Controlling Your Dopamine For Motivation, Focus & Satisfaction -- Huberman Lab Podcast #39	8191	41	Link
04/10/21	Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health -- Huberman Lab Podcast #40	6695	42	Link
11/10/21	Effects of Fasting & Time Restricted Eating on Fat Loss & Health -- Huberman Lab Podcast #41	8767	43	Link
18/10/21	Nutrients For Brain Health & Performance -- Huberman Lab Podcast #42	6079	44	Link
25/10/21	Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood -- Huberman Lab #43	8067	45	Link
01/11/21	Using Your Nervous System to Enhance Your Immune System -- Huberman Lab Podcast #44	7231	46	Link
08/11/21	Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization -- Huberman Lab #45	5405	47	Link
15/11/21	Time Perception & Entrainment by Dopamine, Serotonin & Hormones -- Huberman Lab Podcast #46	4457	48	Link
22/11/21	The Science of Gratitude & How to Build a Gratitude Practice -- Huberman Lab Podcast #47	5157	49	Link
29/11/21	Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term -- Huberman Lab #48	7982	50	Link
06/12/21	Erasing Fears & Traumas Based on the Modern Neuroscience of Fear -- Huberman Lab Podcast #49	8030	51	Link
13/12/21	Dr. David Berson: Your Brain's Logic & Function -- Huberman Lab Podcast #50	6768	52	Link
20/12/21	Science of Social Bonding in Family, Friendship & Romantic Love -- Huberman Lab Podcast #51	5602	53	Link
27/12/21	Dr. David Sinclair: The Biology of Slowing & Reversing Aging -- Huberman Lab Podcast #52	7842	54	Link
03/01/22	The Science of Making & Breaking Habits -- Huberman Lab Podcast #53	6638	55	Link
10/01/22	Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance -- Huberman Lab Podcast #54	8617	56	Link
17/01/22	The Science of Setting & Achieving Goals -- Huberman Lab Podcast #55	6862	57	Link
24/01/22	Dr. Alia Crum: Science of Mindsets for Health & Performance -- Huberman Lab Podcast #56	6062	58	Link
31/01/22	Optimizing Workspace for Productivity, Focus, & Creativity -- Huberman Lab Podcast #57	6115	59	Link
07/02/22	Using Play to Rewire & Improve Your Brain -- Huberman Lab Podcast #58	6395	60	Link
14/02/22	The Science of Love, Desire and Attachment -- Huberman Lab Podcast #59	9312	61	Link
21/02/22	Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance -- Huberman Lab Podcast #60	6761	62	Link
28/02/22	How to Enhance Your Gut Microbiome for Brain & Overall Health -- Huberman Lab Podcast #61	6734	63	Link
07/03/22	Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health -- Huberman Lab Podcast #62	8078	64	Link
14/03/22	Using Salt to Optimize Mental & Physical Performance -- Huberman Lab Podcast #63	7434	65	Link
21/03/22	Controlling Sugar Cravings & Metabolism with Science-Based Tools -- Huberman Lab Podcast #64	7136	66	Link
28/03/22	Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance -- Huberman Lab Podcast #65	12688	67	Link
04/04/22	Using Deliberate Cold Exposure for Health and Performance -- Huberman Lab Podcast #66	8109	68	Link
11/04/22	Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality -- Huberman Lab Podcast #67	10762	69	Link
18/04/22	Using Light (Sunlight, Blue Light & Red Light) to Optimize Health -- Huberman Lab Podcast #68	8623	70	Link
25/04/22	The Science & Health Benefits of Deliberate Heat Exposure -- Huberman Lab Podcast #69	6790	71	Link
02/05/22	Dr. Rhonda Patrick: Micronutrients for Health & Longevity -- Huberman Lab Podcast #70	10173	72	Link
09/05/22	Understanding & Controlling Aggression -- Huberman Lab Podcast #71	5453	73	Link
16/05/22	Understand & Improve Memory Using Science-Based Tools -- Huberman Lab Podcast #72	7757	74	Link
23/05/22	Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools -- Huberman Lab Podcast #73	6399	75	Link
30/05/22	The Science & Process of Healing from Grief -- Huberman Lab Podcast #74	7607	76	Link
06/06/22	Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges -- Huberman Lab Podcast #75	8669	77	Link
13/06/22	Improve Flexibility with Research-Supported Stretching Protocols -- Huberman Lab Podcast #76	7569	78	Link
20/06/22	Ido Portal: The Science & Practice of Movement -- Huberman Lab Podcast #77	9277	79	Link
27/06/22	The Science & Treatment of Obsessive Compulsive Disorder (OCD) -- Huberman Lab Podcast #78	9215	80	Link
04/07/22	Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools -- Huberman Lab Podcast #79	9647	81	Link
11/07/22	Optimize & Control Your Brain Chemistry to Improve Health & Performance -- Huberman Lab Podcast #80	7740	82	Link
18/07/22	Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving -- Huberman Lab Podcast #81	8258	83	Link
25/07/22	The Science & Treatment of Bipolar Disorder -- Huberman Lab Podcast #82	8381	84	Link
01/08/22	Dr. Emily Balcetis: Tools for Setting & Achieving Goals -- Huberman Lab Podcast #83	5898	85	Link
08/08/22	Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -- Huberman Lab Podcast #84	6114	86	Link
15/08/22	Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity -- Huberman Lab Podcast #85	10202	87	Link
17/08/22	LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA	3364	88	Link
22/08/22	What Alcohol Does to Your Body, Brain & Health -- Huberman Lab Podcast #86	7262	89	Link
29/08/22	Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music -- Huberman Lab Podcast #87	6860	90	Link
31/08/22	LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR	3091	91	Link
05/09/22	Focus Toolkit: Tools to Improve Your Focus & Concentration -- Huberman Lab Podcast #88	6691	92	Link
12/09/22	Dr. David Anderson: The Biology of Aggression, Mating, & Arousal -- Huberman Lab Podcast #89	6935	93	Link
19/09/22	Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping -- Huberman Lab Podcast #90	6817	94	Link
26/09/22	Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors -- Huberman Lab Podcast #91	8075	95	Link
03/10/22	The Effects of Cannabis (Marijuana) on the Brain & Body -- Huberman Lab Podcast #92	10058	96	Link
10/10/22	Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring -- Huberman Lab Podcast #93	10135	97	Link
17/10/22	Fitness Toolkit: Protocol & Tools to Optimize Physical Health -- Huberman Lab Podcast #94	7070	98	Link
24/10/22	Dr. Eddie Chang: The Science of Learning & Speaking Languages -- Huberman Lab Podcast #95	9264	99	Link
31/10/22	How Meditation Works & Science-Based Effective Meditations -- Huberman Lab Podcast #96	8761	100	Link
02/11/22	AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More	1497	101	Link
07/11/22	Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle -- Huberman Lab Podcast #97	13774	102	Link
09/11/22	LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA	3817	103	Link
14/11/22	Science-Based Tools for Increasing Happiness -- Huberman Lab Podcast #98	8624	104	Link
21/11/22	Dr. Chris Palmer: Diet & Nutrition for Mental Health -- Huberman Lab Podcast #99	11022	105	Link
28/11/22	Dr Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive -- Huberman Lab Podcast #100	9706	106	Link
05/12/22	Using Caffeine to Optimize Mental & Physical Performance -- Huberman Lab Podcast 101	8555	107	Link
08/12/22	AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More	1831	108	Link
12/12/22	Dr. Kyle Gillett: Tools for Hormone Optimization in Males -- Huberman Lab Podcast 102	8657	109	Link
14/12/22	LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY	2836	110	Link
19/12/22	The Science of Creativity & How to Enhance Creative Innovation -- Huberman Lab Podcast 103	8217	111	Link
26/12/22	Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others -- Huberman Lab Podcast 104	14667	112	Link
02/01/23	Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind -- Huberman Lab 105	15715	113	Link
09/01/23	Developing a Rational Approach to Supplementation for Health & Performance -- Huberman Lab Podcast	7247	114	Link
13/01/23	AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More	1921	115	Link
16/01/23	Rick Rubin: How to Access Your Creativity -- Huberman Lab Podcast	10838	116	Link
18/01/23	Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness -- Huberman Lab Guest Series	7277	117	Link
23/01/23	How to Optimize Fertility in Males & Females -- Huberman Lab Podcast	15734	118	Link
25/01/23	Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles -- Huberman Lab Guest Series	16763	119	Link
30/01/23	Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity -- Huberman Lab	9305	120	Link
01/02/23	Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat -- Huberman Lab Guest Series	13732	121	Link
06/02/23	How to Stop Headaches Using Science-Based Approaches -- Huberman Lab Podcast	8804	122	Link
08/02/23	Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity -- Huberman Lab Guest Series	11168	123	Link
13/02/23	Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State -- Huberman Lab Podcast	7541	124	Link
15/02/23	Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals -- Huberman Lab	11105	125	Link
20/02/23	How to Breathe Correctly for Optimal Health, Mood, Learning & Performance -- Huberman Lab Podcast	8329	126	Link
22/02/23	Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness -- Huberman Lab Guest Series	11133	127	Link
24/02/23	AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More	1393	128	Link
27/02/23	Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations -- Huberman Lab Podcast	9121	129	Link
06/03/23	How to Optimize Your Water Quality & Intake for Health -- Huberman Lab Podcast	8543	130	Link
13/03/23	Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity -- Huberman Lab	10146	131	Link
20/03/23	Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan -- Huberman Lab Podcast	12595	132	Link
24/03/23	AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR	1406	133	Link