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Plate calc #36

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Plate calc #36

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70f7d03
Initial work on plate calculator
lsolesen Feb 7, 2020
6203289
Added more work on plate calculator
lsolesen Feb 7, 2020
9bb9544
More improvements
lsolesen Feb 7, 2020
b65444e
Some improvements to js code
lsolesen Feb 10, 2020
3d7854e
Fixes
lsolesen Apr 17, 2022
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329 changes: 329 additions & 0 deletions _includes/calculate-plate-rack.html
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<form class="calculator" id="calculator_plate_rack">
<fieldset>
<div class="form-group">
<label>Total Weight</label>
<input name="Weight" type="text" size="5" value="100" id="Weight">
</div>
<div class="form-group">
<label>Percentage</label>
<select name="Percentage" id="Percentage">
<option value="1" selected="">100%</option>
<option value="0.95">95%</option>
<option value="0.90">90%</option>
<option value="0.85">85%</option>
<option value="0.80">80%</option>
<option value="0.75">75%</option>
<option value="0.70">70%</option>
<option value="0.65">65%</option>
<option value="0.60">60%</option>
<option value="0.55">55%</option>
<option value="0.50">50%</option>
<option value="0.45">45%</option>
<option value="0.40">40%</option>
<option value="0.35">35%</option>
<option value="0.30">30%</option>
<option value="0.25">25%</option>
<option value="0.20">20%</option>
<option value="0.15">15%</option>
<option value="0.10">10%</option>
<option value="0.05">5%</option>
</select>
</div>
<div class="form-group">
<label>Bar weight</label>
<input name="Bar" type="text" size="5" value="20" id="Bar">
</div>

<div class="form-group">
<label>Collars</label>
<select name="Collars" id="collars">
<option value="0" selected="">None</option>
<option value="0.5">Spring (0,5 kg)</option>
<option value="1">Clamp (1 kg)</option>
<option value="5">Standard (5 kg)</option>
</select>
</div>

<input type="submit" value="Calculate" onclick="return startcalc(); return false;">
</fieldset>
<fieldset class="results">

<div class="form-group">
<label>Target weight</label>
<input name="Target" type="text" size="5" id="Target" disabled="disabled">
</div>
<div class="form-group">
<label>Final Weight</label>
<input name="Final" type="text" size="5" id="finalw" disabled="disabled">
</div>
<div class="form-group">
<label>Difference</label>
<input name="Dif" type="text" size="5" id="diff" disabled="disabled">
</div>

<table>
<caption>Plate Pairs</caption>
<tbody>
<tr>
<td>Required</td>
<td>Weight (kg)</td>
<td>Available</td>
</tr>
<tr>
<td>
<input name="N25" type="text" size="4" id="req100" disabled="disabled">
</td>
<td bgcolor="#ff0000">25</td>
<td>
<input name="A25" type="text" size="4" value="2" id="avail100">
</td>
</tr>
<tr>
<td>
<input name="N20" type="text" size="4" id="req45" disabled="disabled">
</td>
<td bgcolor="#0000ff">20</td>
<td>
<input name="A20" type="text" size="4" value="2" id="avail45">
</td>
</tr>
<tr>
<td>
<input name="N15" type="text" size="4" id="req35" disabled="disabled">
</td>
<td bgcolor="#ffff00">15</td>
<td>
<input name="A15" type="text" size="4" value="2" id="avail35">
</td>
</tr>
<tr>
<td>
<input name="N10" type="text" size="4" id="req25" disabled="disabled">
</td>
<td bgcolor="#009900">10</td>
<td>
<input name="A10" type="text" size="4" value="2" id="avail25">
</td>
</tr>
<tr>
<td>
<input name="N5" type="text" size="4" id="req10" disabled="disabled">
</td>
<td>5</td>
<td>
<input name="A5" type="text" size="4" value="2" id="avail10">
</td>
</tr>
<tr>
<td>
<input name="N2half" type="text" size="4" id="req2" disabled="disabled">
</td>
<td bgcolor="#ff0000">2.5</td>
<td>
<input name="A2half" type="text" size="4" value="2" id="avail2">
</td>
</tr>
<tr>
<td>
<input name="N2" type="text" size="4" id="req5" disabled="disabled">
</td>
<td bgcolor="#0000ff">2</td>
<td>
<input name="A2" type="text" size="4" value="2" id="avail5">
</td>
</tr>
<tr>
<td>
<input name="N1half" type="text" size="4" id="req2" disabled="disabled">
</td>
<td bgcolor="#ffff00">1.5</td>
<td>
<input name="A1half" type="text" size="4" value="2" id="avail2">
</td>
</tr>
<tr>
<td>
<input name="N1" type="text" size="4" id="req5" disabled="disabled">
</td>
<td bgcolor="#009900">1</td>
<td>
<input name="A1" type="text" size="4" value="2" id="avail2">
</td>
</tr>
<tr>
<td>
<input name="Nhalf" type="text" size="4" id="req5" disabled="disabled">
</td>
<td>0.5</td>
<td>
<input name="Ahalf" type="text" size="4" value="2" id="avail2">
</td>
</tr>
</tbody>
</table>
</fieldset>
</form>
<script>
function startcalc() {

var Weight, percentage, Selpercentage, Bar, Collars, Selcollars;
var Target, Final, Diff;
var N25, N20, N15, N10, N5, N2, N1half, N1, Nhalf;
var A25, A20, A15, A10, A5, A2, A1half, A1, Ahalf;
var weightcount;

/*Assign value to varible entered by users */
weight = document.getElementsByName('Weight')[0].value;
var p = document.getElementById("Percentage");
Selpercentage = p.options[p.selectedIndex].value;
Bar = document.getElementsByName('Bar')[0].value;
var s = document.getElementById("collars");
Selcollars = s.options[s.selectedIndex].value;

A25 = document.getElementsByName('A25')[0].value;
A20 = document.getElementsByName('A20')[0].value;
A15 = document.getElementsByName('A15')[0].value;
A10 = document.getElementsByName('A10')[0].value;
A5 = document.getElementsByName('A5')[0].value;
A2half = document.getElementsByName('A2half')[0].value;
A2 = document.getElementsByName('A2')[0].value;
A1half = document.getElementsByName('A1half')[0].value;
A1 = document.getElementsByName('A1')[0].value;
Ahalf = document.getElementsByName('Ahalf')[0].value;

var Avail = [A25, A20, A15, A10, A5, A2half, A2, A1half, A1, Ahalf];
var plateWeight = [25, 20, 15, 10, 5, 2.5, 2, 1.5, 1, 0.5];
var NoPlateReq = [];

/* get basic weight to count plates needed */
var rw = countBasicValues(Weight, Bar, Selpercentage, Selcollars);

/* loop to count number of plates */
for (var i = 0; i < Avail.length; i++) {
pairVal = plateWeight[i] * 2;
if (rw >= pairVal) {
noplate = rw / pairVal;
if (noplate > Avail[i]) {
noplate = parseInt(Avail[i]);
NoPlateReq.push(parseInt(noplate));
if (NoPlateReq[i] > 0) {
rw = rw - parseFloat((NoPlateReq[i] * 2 * plateWeight[i]));
}

}
else {
NoPlateReq.push(parseInt(noplate));
if (NoPlateReq[i] > 0) {
rw = rw - parseFloat((NoPlateReq[i] * 2 * plateWeight[i]));
}

}
}
else {
NoPlateReq.push(0);
}

}

/*function to dislpay values*/
displayPlate(NoPlateReq, weight, plateWeight, Selcollars, Bar, Selpercentage);
erturn false;
}

function displayPlate(NoPlateReq, weight, plateWeight, Selcollars, Bar, Selpercentage) {

if (parseInt(NoPlateReq[0]) == 0) {
document.getElementsByName('N25')[0].value = "";
}
else {
document.getElementsByName('N25')[0].value = parseInt(NoPlateReq[0]);
}


if (parseInt(NoPlateReq[1]) == 0) {
document.getElementsByName('N20')[0].value = "";
}
else {
document.getElementsByName('N20')[0].value = parseInt(NoPlateReq[1]);
}


if (parseInt(NoPlateReq[2]) == 0) {
document.getElementsByName('N15')[0].value = "";
}
else {
document.getElementsByName('N15')[0].value = parseInt(NoPlateReq[2]);
}



if (parseInt(NoPlateReq[3]) == 0) {
document.getElementsByName('N10')[0].value = "";
}
else {
document.getElementsByName('N10')[0].value = parseInt(NoPlateReq[3]);
}

if (parseInt(NoPlateReq[4]) == 0) {
document.getElementsByName('N5')[0].value = "";
}
else {
document.getElementsByName('N5')[0].value = parseInt(NoPlateReq[4]);
}

if (parseInt(NoPlateReq[5]) == 0) {
document.getElementsByName('N2half')[0].value = "";
}
else {
document.getElementsByName('N2half')[0].value = parseInt(NoPlateReq[5]);
}

if (parseInt(NoPlateReq[6]) == 0) {
document.getElementsByName('N2')[0].value = "";
}
else {
document.getElementsByName('N2')[0].value = parseInt(NoPlateReq[6]);
}

if (parseInt(NoPlateReq[7]) == 0) {
document.getElementsByName('N1half')[0].value = "";
}
else {
document.getElementsByName('N1half')[0].value = parseInt(NoPlateReq[7]);
}

if (parseInt(NoPlateReq[8]) == 0) {
document.getElementsByName('N1')[0].value = "";
}
else {
document.getElementsByName('N1')[0].value = parseInt(NoPlateReq[8]);
}

if (parseInt(NoPlateReq[9]) == 0) {
document.getElementsByName('Nhalf')[0].value = "";
}
else {
document.getElementsByName('Nhalf')[0].value = parseInt(NoPlateReq[9]);
}


var finalval = 0;
for (var i = 0; i < NoPlateReq.length; i++) {
finalval = finalval + parseInt(NoPlateReq[i] * plateWeight[i] * 2);
}

var bs = parseFloat(Selcollars) + parseFloat(Bar);
diff = parseFloat(weight * Selpercentage);

document.getElementsByName('Final')[0].value = parseFloat(finalval + bs);
document.getElementsByName('Target')[0].value = parseFloat(weight * Selpercentage);
document.getElementsByName('Dif')[0].value = parseFloat(diff - (finalval + bs));
}

function countBasicValues(Weight, Bar, Selpercentage, Selcollars) {
var warmupWeight = weight * Selpercentage;
var bs = parseFloat(Selcollars) + parseFloat(Bar);
var retWeight = parseFloat(warmupWeight) - parseFloat(bs);
return retWeight;
}
</script>
34 changes: 34 additions & 0 deletions _posts/2019-10-16-plate-beregner.md
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---
title: "Udregn skiver på vægtstangen"
permalink: /skiver/
excerpt: "Udregn hvordan du skal sætte skiver på vægtstangen."
language: da
header:
teaser: https://images.unsplash.com/photo-1526401485004-46910ecc8e51?ixlib=rb-1.2.1&auto=format&fit=crop&w=400&q=80
alt: Photo by Victor Freitas on Unsplash
category:
- Styrketræning
- Beregnere
tags:
- styrketræning
- beregner
last_modified_at: 2019-03-06T23:14:14Z
toc: true
classes: wide
feature_row:
- image_path: https://imgcdn.saxo.com/_9788771801835/0x500
alt: "Stærk"
title: "Stærk - Jacob Beermann"
excerpt: "Kunne du godt tænke dig at blive rigtigt stærk? Det kræver den rette hjælp, og den kan du heldigvis få af Jacob Beermann med bogen \"Stærk\". Her får du en god og grundig introduktion til hvordan man styrketræner bedst."
url: "https://www.partner-ads.com/dk/klikbanner.php?partnerid=28187&bannerid=43264&htmlurl=https://www.saxo.com/dk/staerk_jacob-beermann_haeftet_9788771801835"
btn_label: "Læs mere"
btn_class: "btn--success"
---

Når du skal have vægtskiver på vægtstangen i styrketræning, så kan det sommetider godt blive lidt forvirrende, hvordan de skal fordeles.

Derfor har jeg lavet denne beregner. Den kræver naturligvis først og fremmest, at du ved [hvor meget vægt der skal på stangen](/hvor-meget-vaegt-paa-stangen/). Når du ved det, så gælder det om at få valgt de rigtige vægtskiver.

{% include calculate-plate-rack.html %}

{% include feature_row type="left" %}
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