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lsolesen committed Nov 7, 2024
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2 changes: 1 addition & 1 deletion _anatomy/latissimus-dorsi.md
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Expand Up @@ -57,4 +57,4 @@ Derfor er funktionen for latissimus dorsi også at dreje overarmen indad (indadr

Den brede rygmuskel er også involveret i stort set alle rygøvelser. Du kan altså træne den brede rygmuskel med [pullups](/chinup-vs-pullup/), [rows](/rows/) og dødløft-varianter. Her er min favorit helt sikkert pullups.

{% include exercise key="43" title="Pullup" %}
{% include motionsplan/exercise key="43" title="Pullup" %}
14 changes: 8 additions & 6 deletions _anatomy/quadriceps-vastus-intermedius.md
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---
title: "Lårmusklens dybe hoved"
seo_title: "Lårmusklens dybe hoved | Vastus Intermedius | Muskler"
permalink: /vastus-intermedius/
title: Lårmusklens dybe hoved
seo_title: Lårmusklens dybe hoved | Vastus Intermedius | Muskler
tags:
- fitnessinstruktør
- muskel
redirect_from:
- /muskler/vastus-intermedius/
functional_group:
Expand All @@ -11,10 +14,7 @@ joint:
group:
- Ben
name:
latin: "Vastus Intermedius"
tags:
- fitnessinstruktør
- muskel
latin: Vastus Intermedius
categories:
- Muskler
origin:
Expand All @@ -29,6 +29,8 @@ function:
- short: Extends the leg at the knee.
extended: This means that the vastus medialis muscle straightens the leg at the knee joint such that there is an increase in the angle between the lower leg and the upper leg.
image: https://www.healthguideline.net/wp-content/uploads/2019/07/Quadriceps-2BMuscle-2BStrain.jpg
type: muscle
fmContentType: muscle
---

{{ page.name.da | capitalize }} hedder på latin *{{ page.name.latin | downcase }}*. Musklen laver {% for f in page.function.da %}{% if forloop.last == true and page.function.da.size > 1 %} og {% endif %}{{ f.short | downcase }}{% if forloop.last == false and page.function.da.size > 1 %}, {% endif %}{% endfor %}. Musklen er en del af {{ page.functional_group | join: ", " | downcase }}.
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2 changes: 1 addition & 1 deletion _anatomy/rhomboideus.md
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Expand Up @@ -32,4 +32,4 @@ Rhomboideus eller Rhombemusklen består af to muskler, som sidder midt mellem sk

Jeg kan rigtig godt lide at bruge [rows](/rows/) og særligt Bent over Rows.

{% include exercise key="261" title="Bent over rows" %}
{% include motionsplan/exercise key="261" title="Bent over rows" %}
2 changes: 1 addition & 1 deletion _drafts/2020-09-04-weightloss-calculator.md
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Expand Up @@ -29,7 +29,7 @@ Alt du skal gøre er at indtaste dit daglige energiforbrug og dit forventede ene

## Beregn vægttab på slankekur

{% include calculator-weightloss.html %}
{% include calculator/calculator-weightloss.html %}

## Baggrund for beregningen af vægttab

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2 changes: 1 addition & 1 deletion _drafts/2022-12-10-fat-free-mass-index.md
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Expand Up @@ -35,7 +35,7 @@ Du kan bruge vores beregner nedenunder, så du ikke behøver at finde lommeregne

Udregn FFMI i vores beregner herunder:

{% include calculate-ffmi.html %}
{% include calculator/calculate-ffmi.html %}



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11 changes: 6 additions & 5 deletions _exercises/farmerwalk-304.md
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---
title: "Farmer walk: Komplet guide til farmers walk"
seo_title: "Farmers Walk • 4 overbevisende grunde for at gå farmer walks »"
instructions: &instructions "I farmer walk starter du med at stå mellem vægtene. Tag vægtene i hver hånd og rejs dig op med ryggen ret og kig fremad. Gå med korte skridt og husk at trække vejret. Gå omkring 15-20 meter."
excerpt: *instructions
seo_title: Farmers Walk • 4 overbevisende grunde for at gå farmer walks »
instructions: I farmer walk starter du med at stå mellem vægtene. Tag vægtene i hver hånd og rejs dig op med ryggen ret og kig fremad. Gå med korte skridt og husk at trække vejret. Gå omkring 15-20 meter.
excerpt: I farmer walk starter du med at stå mellem vægtene. Tag vægtene i hver hånd og rejs dig op med ryggen ret og kig fremad. Gå med korte skridt og husk at trække vejret. Gå omkring 15-20 meter.
permalink: /oevelse/farmerwalk/
redirect_from: /node/304
id: 304
Expand All @@ -26,12 +26,13 @@ alternative_titles:
gallery:
- url: /assets/images/exercises/farmerwalk-0.jpg
image_path: /assets/images/exercises/farmerwalk-0-320.jpg
alt: "Farmers walk"
title: "Farmer walk"
alt: Farmers walk
title: Farmer walk
video:
provider: youtube
id: E0i6N7Ozi7c
last_modified_at: 2013-04-26T19:52:47Z
fmContentType: exercise
---

Farmer walk kender du fra strongman konkurrencer, hvor man bærer en tung ting i begge hånder. Du kan bruge mange forskellige redskaber til farmers walk. De mest brugte er dumbells, en trap bar eller dedikerede håndtag til farmer walk.
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2 changes: 1 addition & 1 deletion _exercises/maveoevelse-hjul-rollout-280.md
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Expand Up @@ -56,6 +56,6 @@ Teknikken i øvelsen er rigtig vigtig. Her gennemgår [Eric Cressey](https://www

Så kom i gang med at bygge denne lette rampe, og så er du klar til at træne.

{% include pa-banner product="ab wheel" %}
{% include motionsplan/pa-banner product="ab wheel" %}

Ab wheel roll out et et godt alternativ til [øvelsen mavebøjning](/oevelse/maveboejning/). Vi har beskrevet flere [øvelser til mavetræning](/maveoevelser/), hvis du vil have endnu flere øvelser at vælge imellem.
2 changes: 1 addition & 1 deletion _includes/calculate-1rm.html → _includes/calculator/calculate-1rm.html
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</tbody>
</table>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-6sek-fatigue-index.html → ...culator/calculate-6sek-fatigue-index.html
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<input disabled name="fi" type="text">
</label>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-6sek-relative-power.html → ...ulator/calculate-6sek-relative-power.html
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<input disabled name="relative_ppo" type="text">
</label>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-6sek-sdec.html → ...ludes/calculator/calculate-6sek-sdec.html
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<input disabled name="6sek_sdec" type="text">
</label>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-activity-to-steps.html → ...lculator/calculate-activity-to-steps.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>

<script>
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2 changes: 1 addition & 1 deletion _includes/calculate-atq.html → _includes/calculator/calculate-atq.html
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</div>
<p id="result">Svar på spørgsmålene ovenfor for at få en vurdering af om du har automatiske tanker.</p>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-beeptest.html → _includes/calculator/calculate-beeptest.html
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<input disabled name="vo2max_result" id="vo2max_result" type="text">
</label>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-biking-economy.html → .../calculator/calculate-biking-economy.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-billat.html → _includes/calculator/calculate-billat.html
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<input name="secs400" id="secs400" type="text" disabled>
</label>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-blood.html → _includes/calculator/calculate-blood.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-bmi.html → _includes/calculator/calculate-bmi.html
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<span id="meter-text" class="meter-overlay-text"></span>
</label>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-bodywater.html → ...ludes/calculator/calculate-bodywater.html
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<input disabled name="tbw_pct" id="tbw_pct" type="text">
</label>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-bruce.html → _includes/calculator/calculate-bruce.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-bsa.html → _includes/calculator/calculate-bsa.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion .../calculate-critical-power-power-time.html → .../calculate-critical-power-power-time.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-critical-power-time.html → ...ulator/calculate-critical-power-time.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-critical-power.html → .../calculator/calculate-critical-power.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-dsi.html → _includes/calculator/calculate-dsi.html
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<input disabled name="dsi" type="text">
</label>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-eating-disorder.html → ...calculator/calculate-eating-disorder.html
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<legend>Resultat</legend>
<p id="result">Svar på spørgsmålene ovenfor for at få en vurdering af, om du er i risikogruppen for at have en spiseforstyrrelse.</p>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-energy-expenditure.html → ...culator/calculate-energy-expenditure.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-etpunkttest.html → ...des/calculator/calculate-etpunkttest.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-fat-bai.html → _includes/calculator/calculate-fat-bai.html
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<input disabled name="bai" type="text">
</label>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-fat-percent-food.html → ...alculator/calculate-fat-percent-food.html
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<input disabled name="fedtenergiprocent" id="fat_energy_pct" type="text">
</label>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
0 ...es/calculate-fat-percent-measurement.html → ...or/calculate-fat-percent-measurement.html
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2 changes: 1 addition & 1 deletion _includes/calculate-fat-percent-navy.html → ...alculator/calculate-fat-percent-navy.html
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<input disabled name="fedtprocent" id="fat_percent_navy" type="text" placeholder="">
</label>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-fat-percent.html → ...des/calculator/calculate-fat-percent.html
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<input disabled name="BMI" id="BMI" type="text">
</label>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion ...-fatpercent-skinfold-children-lohman.html → ...-fatpercent-skinfold-children-lohman.html
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<input type="text" name="fatpercent" id="fatpercent" disabled>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion ...tpercent-skinfold-children-slaughter.html → ...tpercent-skinfold-children-slaughter.html
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<input type="text" name="fatpercent" id="fatpercent" disabled>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion ...fatpercent-skinfold-durnin-womersley.html → ...fatpercent-skinfold-durnin-womersley.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion ...cent-skinfold-jackson-pollock-female.html → ...cent-skinfold-jackson-pollock-female.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion ...ercent-skinfold-jackson-pollock-male.html → ...ercent-skinfold-jackson-pollock-male.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion ...lculate-fatpercent-skinfold-peterson.html → ...lculate-fatpercent-skinfold-peterson.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion ...s/calculate-fatpercent-skinfold-ymca.html → ...r/calculate-fatpercent-skinfold-ymca.html
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<p>Jeg har ikke kunnet finde en <em>open source</em> formel, som kan bruges til at lave denne beregner.</p>
<p>Hvis du vil hjælpe med en formel, så er det meget velkomment.</p>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-ffmi.html → _includes/calculator/calculate-ffmi.html
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<input disabled name="ffmi_normalized" type="text">
</label>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-fitness-2400-meter.html → ...culator/calculate-fitness-2400-meter.html
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<input type="text" id="kondital" placeholder="Beregnes" disabled>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion ...udes/calculate-fitness-andersen-test.html → ...ator/calculate-fitness-andersen-test.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-fitness-borg15.html → .../calculator/calculate-fitness-borg15.html
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<input id="borg_kondital" disabled>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion ...des/calculate-fitness-cooper-reverse.html → ...tor/calculate-fitness-cooper-reverse.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-fitness-cooper.html → .../calculator/calculate-fitness-cooper.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
0 _includes/calculate-fitness-index-23.html → ...alculator/calculate-fitness-index-23.html
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2 changes: 1 addition & 1 deletion _includes/calculate-fitness-jackson.html → ...calculator/calculate-fitness-jackson.html
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</div>
</fieldset>
<p>Spørgsmålene er oversat fra <a href="https://www.topendsports.com/testing/tests/non-exercise.htm">Jackson (1990)</a> af mig. Hvis du har en bedre oversættelse, så skriv endelig.</p>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion _includes/calculate-fitness-jog-vo2.html → ...calculator/calculate-fitness-jog-vo2.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion ...des/calculate-fitness-norwegian-2011.html → ...tor/calculate-fitness-norwegian-2011.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
2 changes: 1 addition & 1 deletion ...ulate-fitness-rowing-2000-meter-time.html → ...ulate-fitness-rowing-2000-meter-time.html
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</label>
</div>
</fieldset>
{% include calculator-footer.html %}
{% include calculator/calculator-footer.html %}
</form>
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