Merge branch 'gh-pages' into nuckols

_anatomy/adductor-longus.md

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+---
+title: "Adductor Longus"
+latin: Adductor Longus
+tags:
+  - imagemap
+  - muskel
+origin: 
+  da: Et hoved fra hver side af nederste bageste del af lårbenet.
+insertion: 
+  da: I akillessenen og fæster på hælbenet.
+function: 
+  - short: Flexes the leg at the hip.
+    extended: This means that the adductor longus muscle bends the hip joint such that there is a decrease in the angle between the upper leg and the torso.
+  - short: Adducts the leg at the hip.
+    extended: This means that the adductor longus muscle moves the upper leg toward the vertical midline of the body (i.e. the action of closing your legs together from a spread out position).
+  - short: Provides some lateral rotation of the upper leg.
+    extended: This means that the adductor longus muscle rotates the upper leg outward around the axis of the bone (i.e. it rotates the upper leg away from the vertical midline of the body).
+exercises:
+  - Stående calf-raise
+image: /assets/images/anatomy/adductor-longus.jpg
+image_focus: /assets/images/anatomy/focus-adductor-longus.jpg
+coords:
+  - "126,253,120,261,125,272,129,288,130,304,132,297,132,285,131,268"
+  - "159,255,165,263,162,272,159,286,157,305,155,295,154,284,154,270"
+---
+
+_{{ page.latin }}_
+
+- **Udspring**: {{ page.origin.da }}
+- **Hæfte**: {{ page.insertion.da }}
+
+{% include figure image_path=page.image alt=page.title caption=page.title %}
+
+## Funktion
+
+{% for f in page.function %}
+- **{{ f.short }}**.
+  {{ f.extended | markdownify }}
+{% endfor %}
+
+{% include figure image_path=page.image_focus alt=page.title caption=page.title %}

_anatomy/adductor-magnus.md

@@ -0,0 +1,41 @@
+---
+title: "Adductor Magnus"
+latin: Adductor Magnus
+tags:
+  - imagemap
+  - muskel
+origin: 
+  da: Et hoved fra hver side af nederste bageste del af lårbenet.
+insertion: 
+  da: i akillessenen og fæster på hælbenet.
+function: 
+  - short: Adducts the leg at the hip.
+    extended: This means that the adductor magnus muscle moves the upper leg toward the vertical midline of the body (i.e. the action of closing your legs together from a spread out position).
+  - short: Laterally rotates the upper leg.
+    extended: This means that the adductor magnus muscle rotates the upper leg outward around the axis of the bone (i.e. it rotates the upper leg away from the vertical midline of the body).
+  - short: Medially rotates the upper leg (possibly).
+    extended: This means that the adductor magnus muscle can possibly rotate the upper leg inward around the axis of the bone (i.e. rotate the upper leg toward the vertical midline of the body).
+exercises:
+  - Stående calf-raise
+image: /assets/images/anatomy/adductor-magnus.jpg
+image_focus: /assets/images/anatomy/focus-adductor-magnus.jpg
+coords:
+  - "453,276,448,282,439,286,443,298,442,323,451,296"
+  - "473,285,461,277,462,293,471,320,470,297"
+---
+
+_{{ page.latin }}_
+
+- **Udspring**: {{ page.origin.da }}
+- **Hæfte**: {{ page.insertion.da }}
+
+{% include figure image_path=page.image alt=page.title caption=page.title %}
+
+## Funktion
+
+{% for f in page.function %}
+- **{{ f.short }}**.
+  {{ f.extended | markdownify }}
+{% endfor %}
+
+{% include figure image_path=page.image_focus alt=page.title caption=page.title %}

_anatomy/anconeus.md

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+---
+title: "Aconeus"
+latin: Aconeus
+tags:
+  - imagemap
+  - muskel
+origin: 
+  da: Et hoved fra hver side af nederste bageste del af lårbenet.
+insertion: 
+  da: i akillessenen og fæster på hælbenet.
+function: 
+  - short: Extends the arm at the elbow.
+    extended: This means that the anconeus muscle straightens the elbow joint such that there is an increase in the angle between the forearm and the upper arm.
+exercises:
+  - Stående calf-raise
+image: /assets/images/anatomy/anconeus.jpg
+image_focus: /assets/images/anatomy/focus-anconeus.jpg
+coords:
+  - "365,178,368,175,371,189,368,194"
+  - "542,172,545,174,539,191,536,187"
+---
+
+_{{ page.latin }}_
+
+- **Udspring**: {{ page.origin.da }}
+- **Hæfte**: {{ page.insertion.da }}
+
+{% include figure image_path=page.image alt=page.title caption=page.title %}
+
+## Funktion
+
+{% for f in page.function %}
+- **{{ f.short }}**.
+  {{ f.extended | markdownify }}
+{% endfor %}
+
+{% include figure image_path=page.image_focus alt=page.title caption=page.title %}

_anatomy/biceps-brachii.md

@@ -0,0 +1,42 @@
+---
+title: "Tohovedede armbøjer"
+latin: Biceps Brachii
+tags:
+  - imagemap
+  - fitnessinstruktør
+  - muskel
+origin: 
+  da: Skulderbladet
+insertion: 
+  da: Begge underarmsknogler
+function: 
+  - short: Flexes the arm at the elbow.
+    extended: This means that the biceps brachii muscle bends the arm at the elbow joint such that there is a decrease in the angle between the forearm and the upper arm.
+  - short: Supinates the forearm.
+    extended: This is means that the biceps brachii muscle rotates the forearm outward (i.e. if your arms are hanging by your sides it is the action of turning your palms forward, or if you forearms are held horizontally it is the action of turning your palms upward).
+  - short: Bøjning i skulderleddet
+    extended: ""
+exercises:
+  - Stående calf-raise
+image: /assets/images/anatomy/biceps-brachii.jpg
+image_focus: /assets/images/anatomy/focus-biceps-brachii.jpg
+coords:
+  - "193,120,209,132,223,143,230,159,229,170,216,167,202,149"
+  - "65,167,74,166,85,149,90,135,94,116,77,127,67,138,64,156"
+---
+
+_{{ page.latin }}_
+
+- **Udspring**: {{ page.origin.da }}
+- **Hæfte**: {{ page.insertion.da }}
+
+{% include figure image_path=page.image alt=page.title caption=page.title %}
+
+## Funktion
+
+{% for f in page.function %}
+- **{{ f.short }}**.
+  {{ f.extended | markdownify }}
+{% endfor %}
+
+{% include figure image_path=page.image_focus alt=page.title caption=page.title %}

_anatomy/biceps-femoris.md

@@ -0,0 +1,42 @@
+---
+title: "Den tohovedede knæbøjer"
+latin: Biceps Femoris
+tags:
+  - imagemap
+  - fitnessinstruktør
+  - muskel
+origin: 
+  da: Et hoved fra hver side af nederste bageste del af lårbenet.
+insertion: 
+  da: i akillessenen og fæster på hælbenet.
+function: 
+  - short: Flexes the leg at the knee.
+    extended: This means that the biceps femoris muscle bends the leg at the knee joint such that there is a decrease in the angle between the lower leg and the upper leg.
+  - short: Extends the leg at the hip.
+    extended: This means that the biceps femoris muscle straightens the hip joint such that there is an increase in the angle between the upper leg and the torso.
+exercises:
+  - Stående calf-raise
+image: /assets/images/anatomy/biceps-femoris.jpg
+image_focus: /assets/images/anatomy/focus-biceps-femoris.jpg
+coords:
+  - "429,285,421,284,414,305,410,328,409,343,417,345,422,328,425,305"
+  - "483,284,491,282,499,304,501,319,503,330,505,344,496,348,491,329,487,301"
+---
+
+"hamstrings" - the biceps femoris muscle forms part of the hamstrings muscle group, along with semimembranosus and semitendinosus.
+
+_{{ page.latin }}_
+
+- **Udspring**: {{ page.origin.da }}
+- **Hæfte**: {{ page.insertion.da }}
+
+{% include figure image_path=page.image alt=page.title caption=page.title %}
+
+## Funktion
+
+{% for f in page.function %}
+- **{{ f.short }}**.
+  {{ f.extended | markdownify }}
+{% endfor %}
+
+{% include figure image_path=page.image_focus alt=page.title caption=page.title %}

_anatomy/brachioradialis.md

@@ -0,0 +1,37 @@
+---
+title: "Brachialis"
+latin: Brachialis
+tags:
+  - imagemap
+  - muskel
+origin: 
+  da: Et hoved fra hver side af nederste bageste del af lårbenet.
+insertion: 
+  da: i akillessenen og fæster på hælbenet.
+function: 
+  - short: Flexes the arm at the elbow.
+    extended: This means that the brachioradialis muscle bends the arm at the elbow joint such that there is a decrease in the angle between the forearm and the upper arm.
+exercises:
+  - Stående calf-raise
+image: /assets/images/anatomy/brachioradialis.jpg
+image_focus: /assets/images/anatomy/focus-brachioradialis.jpg
+coords:
+  - "61,177,58,166,47,179,41,206,45,207"
+  - "232,167,232,177,247,201,251,200,245,178"
+---
+
+_{{ page.latin }}_
+
+- **Udspring**: {{ page.origin.da }}
+- **Hæfte**: {{ page.insertion.da }}
+
+{% include figure image_path=page.image alt=page.title caption=page.title %}
+
+## Funktion
+
+{% for f in page.function %}
+- **{{ f.short }}**.
+  {{ f.extended | markdownify }}
+{% endfor %}
+
+{% include figure image_path=page.image_focus alt=page.title caption=page.title %}

_anatomy/deltoideus.md

@@ -0,0 +1,48 @@
+---
+title: "Skuldermuskel"
+latin: Deltoideus
+tags:
+  - imagemap
+  - fitnessinstruktør
+  - muskel
+origin: 
+  da: Øverste del af skulderbladet og kravebenet
+insertion: 
+  da: Øverst på ydersiden af overarmsknoglen
+function: 
+  - short: The anterior (or front) fibers of the deltoid muscle flex the arm at the shoulder.
+    extended: This means that the anterior fibers of the deltoid muscle move the upper arm upward to the front.
+  - short: The anterior (or front) fibers of the deltoid muscle medially rotate the upper arm.
+    extended: This means that the anterior fibers of the deltoid muscle rotate the upper arm inward around the axis of the bone (i.e. rotate the upper arm toward the vertical midline of the body).
+  - short: The lateral (or side) fibers of the deltoid muscle abduct the arm at the shoulder.
+    extended: This means that the lateral fibers of the deltoid muscle move the upper arm upward to the side.
+  - short: The posterior (or rear) fibers of the deltoid muscle extend the arm at the shoulder.
+    extended: This means that the posterior fibers of the deltoid muscle move the upper arm downward to the rear.
+  - short: The posterior (or rear) fibers of the deltoid muscle laterally rotate the upper arm.
+    extended: This means that the posterior fibers of the deltoid muscle rotate the upper arm outward around the axis of the bone (i.e. rotate the upper arm away from the vertical midline of the body).
+exercises:
+  - Stående calf-raise
+image: /assets/images/anatomy/deltoid.jpg
+image_focus: /assets/images/anatomy/focus-deltoid.jpg
+coords:
+  - "199,119,220,133,217,117,208,97,188,88,172,95,190,103"
+  - "116,89,100,83,89,85,75,98,71,115,72,126,86,117,94,100"
+  - "491,95,502,92,512,88,524,98,530,111,529,127,519,119,508,104"
+  - "426,97,414,96,404,93,390,103,385,121,385,131,399,121,408,106"
+---
+
+_{{ page.latin }}_
+
+- **Udspring**: {{ page.origin.da }}
+- **Hæfte**: {{ page.insertion.da }}
+
+{% include figure image_path=page.image alt=page.title caption=page.title %}
+
+## Funktion
+
+{% for f in page.function %}
+- **{{ f.short }}**.
+  {{ f.extended | markdownify }}
+{% endfor %}
+
+{% include figure image_path=page.image_focus alt=page.title caption=page.title %}

_anatomy/erector-spinae.md

@@ -0,0 +1,36 @@
+---
+title: "Rygstrækkere"
+latin: "Erector Spinae"
+tags:
+  - fitnessinstruktør
+  - muskel
+origin: 
+  da: Bagsiden af bækkenet
+insertion: 
+  da: Løbende på bryst, hals og nakkehvirvlerne og ribben op til kraniet
+function: 
+  - short: Stræk af rygsøjlen
+    extended: ""
+exercises:
+  - Stående calf-raise
+image: 
+image_focus: 
+---
+
+_{{ page.latin }}_
+
+- **Udspring**: {{ page.origin.da }}
+- **Hæfte**: {{ page.insertion.da }}
+
+{% include figure image_path=page.image alt=page.title caption=page.title %}
+
+## Funktion
+
+{% for f in page.function %}
+- **{{ f.short }}**.
+  {{ f.extended | markdownify }}
+{% endfor %}
+
+{% if page.image_focus %}
+{% include figure image_path=page.image_focus alt=page.title caption=page.title %}
+{% endif %}

_anatomy/extensor-carpi-radialis-longus.md

@@ -0,0 +1,39 @@
+---
+title: "Extensor Carpi Radialis Longus"
+latin: Extensor Carpi Ulnaris
+tags:
+  - imagemap
+  - muskel
+origin: 
+  da: Et hoved fra hver side af nederste bageste del af lårbenet.
+insertion: 
+  da: i akillessenen og fæster på hælbenet.
+function: 
+  - short: Extends the wrist.
+    extended: This means that the extensor carpi radialis longus muscle straightens the wrist joint such that the angle between the back of the hand and the back of the forearm decreases (i.e. it moves the back of the hand toward the back of the forearm).
+  - short: Abducts the hand.
+    extended: This means that the extensor carpi radialis longus muscle bends the wrist sideways such that the thumb side of the hand moves toward the forearm.
+exercises:
+  - Stående calf-raise
+image: /assets/images/anatomy/extensor-carpi-radialis-longus.jpg
+image_focus: /assets/images/anatomy/focus-extensor-carpi-radialis-longus.jpg
+coords:
+  - "548,176,556,181,559,198"
+  - "347,201,356,179,361,178"
+---
+
+_{{ page.latin }}_
+
+- **Udspring**: {{ page.origin.da }}
+- **Hæfte**: {{ page.insertion.da }}
+
+{% include figure image_path=page.image alt=page.title caption=page.title %}
+
+## Funktion
+
+{% for f in page.function %}
+- **{{ f.short }}**.
+  {{ f.extended | markdownify }}
+{% endfor %}
+
+{% include figure image_path=page.image_focus alt=page.title caption=page.title %}