Many improvements and fixes (#33)

motionsplan · Apr 13, 2020 · 7471d46 · 7471d46
1 parent 06e0b29
commit 7471d46
Show file tree

Hide file tree

Showing 98 changed files with 262 additions and 164 deletions.
diff --git a/_exercises/180-jump-30.md b/_exercises/180-jump-30.md
@@ -9,6 +9,9 @@ language: da
 header:
   overlay_image: /assets/images/exercises/180-jump-0.jpg
   teaser: /assets/images/exercises/180-jump-0-320.jpg
+  actions:
+    - label: '<i class="far fa-file-pdf" aria-hidden="true"></i>'
+      url: "/assets/pdf/exercises/180-jump-30.pdf"
 tags:
   - kropsvægt
 categories:
@@ -43,6 +46,7 @@ gallery:
     alt: "Spring, 180  jump "
     title: "Spring, 180  jump "
 last_modified_at: 2010-11-02T13:43:26Z
+classes: wide
 ---
 
 Udgangsposition er stående med en skulderbredde afstand mellem fødder. Der foretages et maksimalt hop samtidig med at der roteres 180 grader rundt om kroppens længdeakse. Ved landing foretages endnu et maksimalt hop samtidigt med en 180 graders rotation tilbage til udgangspositionen. Der holdes en kort pause før øvelsen udføres, hvor man starter med at rotere den modsatte vej rundt.
diff --git a/_exercises/armstraekker-170.md b/_exercises/armstraekker-170.md
@@ -11,8 +11,7 @@ header:
   teaser: /assets/images/exercises/armstraekker-0-320.jpg
 tags:
   - kropsvægt
-  - 
-  - 
+  - fitnessinstruktør
 categories:
 training_type: 
 training_focus: 

diff --git a/_exercises/armstraekning-haenderne-haevet-427.md b/_exercises/armstraekning-haenderne-haevet-427.md
@@ -17,6 +17,7 @@ tags:
   - Step
   - Arme
   - Bryst
+  - fitnessinstruktør
 categories:
 training_type: 
   - Styrketræning

diff --git a/_exercises/back-squat-53.md b/_exercises/back-squat-53.md
@@ -16,6 +16,7 @@ tags:
   - vægtstang
   - Baller
   - Forlår
+  - fitnessinstruktør
 categories:
   - Ben
 training_type: 

diff --git a/_exercises/baenkpres-17.md b/_exercises/baenkpres-17.md
@@ -17,6 +17,7 @@ tags:
   - vægtstang
   - Arme
   - Bryst
+  - fitnessinstruktør
 categories:
   - Pres
 training_type: 

diff --git a/_exercises/baenkpres-haandvaegte-428.md b/_exercises/baenkpres-haandvaegte-428.md
@@ -17,6 +17,7 @@ tags:
   - håndvægte
   - Arme
   - Bryst
+  - fitnessinstruktør
 categories:
   - Pres
 training_type: 

diff --git a/_exercises/baenkpres-skraa-34.md b/_exercises/baenkpres-skraa-34.md
@@ -12,8 +12,7 @@ header:
 tags:
   - vægtstang
   - håndvægte
-  - 
-  - 
+  - fitnessinstruktør
 categories:
 training_type: 
 training_focus: 

diff --git a/_exercises/balancekrabbe-422.md b/_exercises/balancekrabbe-422.md
@@ -1,14 +1,14 @@
 ---
 title: "Balancekrabbe"
-excerpt: " Stil dig i ”krabbestilling”. Løft nu højre ben og venstre arm op i luften og balancér på venstre ben og højre arm. Hold balancen i 5 sek. og skift arm/ben."
-instructions: " Stil dig i ”krabbestilling”. Løft nu højre ben og venstre arm op i luften og balancér på venstre ben og højre arm. Hold balancen i 5 sek. og skift arm/ben."
+excerpt: "Stil dig i _krabbestilling_. Løft nu højre ben og venstre arm op i luften og balancér på venstre ben og højre arm. Hold balancen i 5 sek. og skift arm/ben."
+instructions: " Stil dig i _krabbestilling_. Løft nu højre ben og venstre arm op i luften og balancér på venstre ben og højre arm. Hold balancen i 5 sek. og skift arm/ben."
 permalink: /oevelse/balancekrabbe/
 redirect_from: /node/422
 id: 422
 language: da
-header:
-  overlay_image: /assets/images/exercises/balancekrabbe-0.gif
-  teaser: /assets/images/exercises/balancekrabbe-0-320.gif
+#header:
+#  overlay_image: /assets/images/exercises/balancekrabbe-0.gif
+#  teaser: /assets/images/exercises/balancekrabbe-0-320.gif
 tags:
   - kropsstamme
   - kropsvægt
@@ -19,11 +19,11 @@ training_focus:
 equipment:
   - kropsvægt
 muscle_group:
-gallery:
-  - url: /assets/images/exercises/balancekrabbe-0.gif
-    image_path: /assets/images/exercises/balancekrabbe-0-320.gif
-    alt: "Balancekrabbe"
-    title: "Balancekrabbe"
+#gallery:
+#  - url: /assets/images/exercises/balancekrabbe-0.gif
+#    image_path: /assets/images/exercises/balancekrabbe-0-320.gif
+#    alt: "Balancekrabbe"
+#    title: "Balancekrabbe"
 last_modified_at: 2012-01-12T10:57:38Z
 ---
 

diff --git a/_exercises/benpres-246.md b/_exercises/benpres-246.md
@@ -15,6 +15,7 @@ tags:
   - knædomineret
   - maskine
   - Forlår
+  - fitnessinstruktør
 categories:
   - Ben
 training_type: 

diff --git a/_exercises/bent-arm-waiter-walk-727.md b/_exercises/bent-arm-waiter-walk-727.md
diff --git a/_exercises/biceps-curl-279.md b/_exercises/biceps-curl-279.md
@@ -11,7 +11,7 @@ header:
   teaser: /assets/images/exercises/biceps-curl-0-320.jpg
 tags:
   - håndvægte
-  - 
+  - fitnessinstruktør
 categories:
 training_type: 
 training_focus: 
@@ -23,6 +23,7 @@ alternative_titles:
   - Stående curl
   - albuebøj håndvægte
   - albuebøj
+  - curls
 gallery:
   - url: /assets/images/exercises/biceps-curl-0.jpg
     image_path: /assets/images/exercises/biceps-curl-0-320.jpg

diff --git a/_exercises/biceps-kabeltraek-253.md b/_exercises/biceps-kabeltraek-253.md
@@ -11,9 +11,7 @@ header:
   teaser: /assets/images/exercises/biceps-kabeltraek-0-320.jpg
 tags:
   - kabeltræk
-  - 
-  - 
-  - 
+  - fitnessinstruktør
 categories:
 training_type: 
 training_focus: 

diff --git a/_exercises/bildæk-armstrækning-med-spring-572.md b/_exercises/bildæk-armstrækning-med-spring-572.md
@@ -11,11 +11,13 @@ header:
   teaser: /assets/images/exercises/bildæk-armstrækning-med-spring-0-320.jpg
 tags:
   - Hård styrkeøvelse
+  - outdoor
 categories:
   - Hård styrkeøvelse
 training_type: 
 training_focus: 
 equipment:
+  - bildæk
 muscle_group:
 alternative_titles:
 gallery:

diff --git a/_exercises/bildæk-armstrækning-og-vend-582.md b/_exercises/bildæk-armstrækning-og-vend-582.md
@@ -11,11 +11,13 @@ header:
   teaser: /assets/images/exercises/bildæk-armstrækning-og-vend-0-320.jpg
 tags:
   - Kropsstamme
+  - outdoor
 categories:
   - Kropsstamme
 training_type: 
 training_focus: 
 equipment:
+  - bildæk
 muscle_group:
 alternative_titles:
 gallery:

diff --git a/_exercises/bildæk-back-throw-579.md b/_exercises/bildæk-back-throw-579.md
@@ -11,11 +11,13 @@ header:
   teaser: /assets/images/exercises/bildæk-back-throw-0-320.jpg
 tags:
   - Helkropsøvelse
+  - outdoor
 categories:
   - Helkropsøvelse
 training_type: 
 training_focus: 
 equipment:
+  - bildæk
 muscle_group:
 alternative_titles:
 gallery:

diff --git a/_exercises/bildæk-lunges-580.md b/_exercises/bildæk-lunges-580.md
@@ -11,11 +11,13 @@ header:
   teaser: /assets/images/exercises/bildæk-lunges-0-320.jpg
 tags:
   - Kropsstamme
+  - outdoor
 categories:
   - Kropsstamme
 training_type: 
 training_focus: 
 equipment:
+  - bildæk
 muscle_group:
 alternative_titles:
 gallery:

diff --git a/_exercises/bildæk-lunges-ii-581.md b/_exercises/bildæk-lunges-ii-581.md
@@ -11,11 +11,13 @@ header:
   teaser: /assets/images/exercises/bildæk-lunges-ii-0-320.jpg
 tags:
   - Kropsstamme
+  - outdoor
 categories:
   - Kropsstamme
 training_type: 
 training_focus: 
 equipment:
+  - bildæk
 muscle_group:
 alternative_titles:
 gallery:

diff --git a/_exercises/bildæk-maverulning-til-armstrækning-584.md b/_exercises/bildæk-maverulning-til-armstrækning-584.md
@@ -11,11 +11,13 @@ header:
   teaser: /assets/images/exercises/bildæk-maverulning-til-armstrækning-0-320.jpg
 tags:
   - Helkropsøvelse
+  - outdoor
 categories:
   - Helkropsøvelse
 training_type: 
 training_focus: 
 equipment:
+  - bildæk
 muscle_group:
 alternative_titles:
 gallery:

diff --git a/_exercises/bildæk-maveøvelse-569.md b/_exercises/bildæk-maveøvelse-569.md
@@ -11,11 +11,13 @@ header:
   teaser: /assets/images/exercises/bildæk-maveøvelse-0-320.jpg
 tags:
   - Kropsstamme
+  - outdoor
 categories:
   - Kropsstamme
 training_type: 
 training_focus: 
 equipment:
+  - bildæk
 muscle_group:
 alternative_titles:
 gallery:

diff --git a/_exercises/bildæk-maveøvelse-ii-570.md b/_exercises/bildæk-maveøvelse-ii-570.md
@@ -11,11 +11,13 @@ header:
   teaser: /assets/images/exercises/bildæk-maveøvelse-ii-0-320.jpg
 tags:
   - Kropsstamme
+  - outdoor
 categories:
   - Kropsstamme
 training_type: 
 training_focus: 
 equipment:
+  - bildæk
 muscle_group:
 alternative_titles:
 gallery:

diff --git a/_exercises/bildæk-prowler-568.md b/_exercises/bildæk-prowler-568.md
@@ -11,11 +11,13 @@ header:
   teaser: /assets/images/exercises/bildæk-prowler-0-320.jpg
 tags:
   - Kondition og puls
+  - outdoor
 categories:
   - Kondition og puls
 training_type: 
 training_focus: 
 equipment:
+  - bildæk
 muscle_group:
 alternative_titles:
 gallery:

diff --git a/_exercises/bildæk-roning-med-arme-565.md b/_exercises/bildæk-roning-med-arme-565.md
@@ -11,11 +11,13 @@ header:
   teaser: /assets/images/exercises/bildæk-roning-med-arme-0-320.jpg
 tags:
   - Træk
+  - outdoor
 categories:
   - Træk
 training_type: 
 training_focus: 
 equipment:
+  - bildæk
 muscle_group:
 alternative_titles:
 gallery:

diff --git a/_exercises/bildæk-russian-twist-571.md b/_exercises/bildæk-russian-twist-571.md
@@ -11,11 +11,13 @@ header:
   teaser: /assets/images/exercises/bildæk-russian-twist-0-320.jpg
 tags:
   - Kropsstamme
+  - outdoor
 categories:
   - Kropsstamme
 training_type: 
 training_focus: 
 equipment:
+  - bildæk
 muscle_group:
 alternative_titles:
 gallery:

diff --git a/_exercises/bildæk-side-slams-574.md b/_exercises/bildæk-side-slams-574.md
@@ -11,11 +11,13 @@ header:
   teaser: /assets/images/exercises/bildæk-side-slams-0-320.jpg
 tags:
   - Kropsstamme
+  - outdoor
 categories:
   - Kropsstamme
 training_type: 
 training_focus: 
 equipment:
+  - bildæk
 muscle_group:
 alternative_titles:
 gallery:

diff --git a/_exercises/bildæk-skub-med-arme-566.md b/_exercises/bildæk-skub-med-arme-566.md
@@ -11,11 +11,13 @@ header:
   teaser: /assets/images/exercises/bildæk-skub-med-arme-0-320.jpg
 tags:
   - Pres
+  - outdoor
 categories:
   - Pres
 training_type: 
 training_focus: 
 equipment:
+  - bildæk
 muscle_group:
 alternative_titles:
 gallery:

diff --git a/_exercises/bildæk-slams-573.md b/_exercises/bildæk-slams-573.md
@@ -11,11 +11,13 @@ header:
   teaser: /assets/images/exercises/bildæk-slams-0-320.jpg
 tags:
   - Kondition og puls
+  - outdoor
 categories:
   - Kondition og puls
 training_type: 
 training_focus: 
 equipment:
+  - bildæk
 muscle_group:
 alternative_titles:
 gallery:

diff --git a/_exercises/bildæk-slå-et-træ-576.md b/_exercises/bildæk-slå-et-træ-576.md
@@ -11,11 +11,13 @@ header:
   teaser: /assets/images/exercises/bildæk-slå-et-træ-0-320.jpg
 tags:
   - Kropsstamme
+  - outdoor
 categories:
   - Kropsstamme
 training_type: 
 training_focus: 
 equipment:
+  - bildæk
 muscle_group:
 alternative_titles:
 gallery: