Add new ListRuleRingOp to ruler and add more logs to the changeState in basic lifecycler #8192

Job	Run time
test	18m 3s
build	3m 42s
lint	18m 28s
integration-configs-db	2m 5s
integration (requires_docker)	5m 10s
integration (integration_alertmanager)	3m 50s
integration (integration_backward_compatibility)	7m 20s
integration (integration_memberlist)	7m 36s
integration (integration_querier)	12m 46s
integration (integration_ruler)	3m 31s
integration (integration_query_fuzz)	1m 50s
deploy_website	0s
deploy	0s
	1h 24m 21s

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