Health and Wellness Tracker Application

Overview

The Health and Wellness Tracker is a comprehensive web application built using the MERN stack (MongoDB, Express.js, React, and Node.js). It is designed to help users track various aspects of their health and wellness, including:

• Steps taken
• Water intake
• Sleep
• Exercise routines
• Diet

Users can set daily and weekly goals for each of these areas and monitor their progress toward achieving these goals.

Features

User Authentication

• Sign Up / Login: Users can create accounts and log in to track their personal health data.
• Password Recovery: Users can reset their passwords through a secure email-based process.

Health Tracking

• Steps Tracking: Users can log and view their daily steps.
• Water Intake Tracking: Users can record their daily water intake.
• Sleep Tracking: Users can track their sleep duration and quality.
• Exercise Routines: Users can log their exercise routines and view historical data.
• Diet Tracking: Users can track their daily food intake and nutritional values.

Goals and Progress Monitoring

• Daily Goals: Users can set and track daily goals for steps, water intake, sleep, exercise, and diet.
• Weekly Goals: Users can set and monitor weekly goals for each health aspect.
• Progress Reports: Users can view graphical reports of their progress towards their goals.

Technology Stack

• Frontend: React.js
• Backend: Node.js, Express.js
• Database: MongoDB
• Authentication: JWT (JSON Web Tokens) for secure user authentication