Notebook tests

Update `VMECIO` to specify Nyquist spectrum and fix issues with asymmetric wouts #19

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Run time

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Job	Run time
notebook_tests (3.10, 1)	15m 17s
notebook_tests (3.10, 2)	23m 38s
notebook_tests (3.10, 3)	22m 49s
	1h 1m 44s