com.android.support:support-v4 question

[unit-002]

according to android support library package here
https://developer.android.com/topic/libraries/support-library/packages

Note: Prior to Support Library revision 24.2.0, there was a single v4 support library. 
That library was divided into multiple modules to improve efficiency. 
For backwards compatibility, if you list support-v4 in your Gradle script, 
your APK will include all of the v4 modules. However, to reduce APK size, 
we recommend that you just list the specific modules your app needs. 

com.android.support:support-compat:28.0.0
com.android.support:support-core-utils:28.0.0
com.android.support:support-core-ui:28.0.0
com.android.support:support-media-compat:28.0.0
com.android.support:support-fragment:28.0.0

For using the new version, I am confused as to what module to use? since I am also using the latest gradle version.
Should I still use all the module like this:

com.android.support:support-v4:28.0.0