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general-fitness.html
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<!-- Colorado Movement Company
File Name: general-fitness.html
Developers: Vanessa Solano, Mario Zamora
Date Created: 11/03/2017
Last Modified: 12/06/2017 -->
<!DOCTYPE html>
<html>
<head>
<title>General Fitness</title>
<meta charset="utf-8">
<link rel="stylesheet" type="text/css" href="styles.css">
<link href="https://fonts.googleapis.com/css?family=Quicksand:300,400,500,700" rel="stylesheet">
</head>
<body>
<header>
<div class="container">
<div id="logo">
<img src="cmc-logo-header.jpg"/>
</div>
<div class="menu-wrap">
<nav class="primary-nav">
<ul class="primary-menu">
<li id="home"><a href="index.html">Home</a></li>
<li id="about" class="prim-menu"><a href="#">About</a>
<ul class="sub-menu">
<li id="our-story"><a href="ourStory.html">Our Story</a></li>
<li id="coaches-staff"><a href="coachesStaff.html">Coaches/Staff</a></li>
<li id="contact-directions"><a href="contactDirections.html">Contact/Directions</a></li>
</ul>
</li>
<li id="programs" class="prim-menu"><a href="#">Programs</a>
<ul>
<li id="youth-fitness"><a href="youth-fitness.html">Youth Fitness</a></li>
<li id="senior-fitness"><a href="senior-fitness.html">Senior Fitness</a></li>
<li id="general-fitness"><a href="general-fitness.html">General Fitness</a></li>
<li id="personal-training"><a href="personal-training.html">Personal Training</a></li>
<li id="yoga"><a href="yoga.html">Yoga</a></li>
</ul>
</li>
<li id="schedule" class="prim-menu"><a href="schedule.html">Schedule</a>
</li>
<li id="get-started"><a href="getStarted.html">Get Started</a></li>
<li id="more" class="prim-menu"><a href="#">More</a>
<ul class="sub-menu">
<li id="blog"><a href="blog.html">Blog</a></li>
<li id="social-media"><a href="socialMedia.html">Social Media</a></li>
<li id="contact"><a href="contact.html">Contact</a></li>
</ul>
</li>
</ul>
</nav>
</div>
</div>
</header>
<main>
<div id="banner">
<img src="weights.jpg"/>
</div>
<h1 style="text-align:center">Programs</h1>
<div class="program-main">
<div id="general-fitness" >
<blockquote>
<h2>General Fitness Programs</h2>
<h3>Competitive Strength and Conditioning for Cross-Training (CrossFit):</h3>
<p>This class is offered for general fitness members and also other members who belong to other programs. This class has the largest variety of exercise, as CrossFit defines, “Constantly varied functional movements performed at high intensity” (CrossFit, Inc. 2017). This class combines both running, weight lifting, gymnastics, and other cardiovascular movements. The important aspect in this class and for every class,
is the amount of intensity and effort put into a workout. Performing different exercises, at different times, and at different loads at a high intensity has researched studied gains in fitness. This class is the most competitive class offered in the gym, it provides an environment of fun competition amongst other members of the class. The goal of this class is for members to be able to perform “life” better, or
whatever fitness goal they are seeking to achieve.</p>
<h3>Competitive CrossFit:</h3>
<p>For the individual whose goal is to take their fitness ability in CrossFit to a higher level. This class is structured to create a higher level of fitness ability then the general CrossFit class. An individual in this program wishes to compete in the sport of CrossFit through competitions or other CrossFit events offered to the entire country, or also just very much enjoys in fitness. This class is structured
longer, a two hour class instead of one hour class, due to the amount of training required to reach a higher potential.</p>
<h3>Sports Performance:</h3>
<h3>Barbell Club:</h3>
<p>This class is designed for individuals who are wanting to specifically focus on enhancing their Olympic weightlifting movements. This class focuses primarily on Olympic weightlifting and general weightlifting derivatives. The purpose of this class is for teaching and enhancing technique of the lifts. Proper technique is coached and worked on for achieving an increase in weight lifted. Individuals can participate
in this class for focusing primarily on Olympic weightlifting as a sport or individuals just seeking to get better specifically in these movements for their other classes.</p>
<h3>Low Impact Suspension Training:</h3>
<p>This class style is for individuals who are not seeking to put great amounts of stress or mass on their bodies. These individuals could be seeking this style of fitness for various reasons like coming back from an injury, having constant pain in some part of their body, no enjoyment of weightlifting, or enjoyment of these physical workouts. These workouts consist of body weight assisted movements, rowing, biking,
exercise cardiovascular machines, or any other type of low intensity exercise/movement.</p>
<h3>Burn:</h3>
<p>This class is designed for individuals who only have a lunch hour to get their physical exercise in during the day. These classes are 30 minutes to 60 minutes long, depending on the client’s available time.</p>
<ul>
<li><strong>Light Burn: </strong>Light to Moderate weight (no more than 50 pounds), cardiovascular training, and high intensity for shorter periods of time. The purpose of this is to emphasize light weight movements and body weight resistance for this specific type of strength and conditioning based training program. These workouts would consist of: kettlebells, medicine balls, sled pushing, body weight exercises,
pulling exercises, and other total body exercises. This is a good beginner’s progression into a heavier type Burn training. </li>
<li><strong>Heavy Burn: </strong>Moderate to Heavy weight, cardiovascular training, and high intensity for shorter periods of time. The purpose of this program is to perform more technically difficult exercises and be a more vigorous type of strength and conditioning training for further advanced members. These workouts would consist of: a barbell with weight on it, higher impact movements like jumping, and more dynamic movements. </li>
</ul>
</blockquote>
</div>
</div>
</main>
<footer>
<p>728 West 9th. Street, Pueblo, CO 8100 // (719) 821-5352 // (262) 496-4012</p>
</footer>
</body>
</html>