diff --git a/src/main/java/de/dennisguse/opentracks/TrackListActivity.java b/src/main/java/de/dennisguse/opentracks/TrackListActivity.java
index 5fc60abb7..69abfc400 100644
--- a/src/main/java/de/dennisguse/opentracks/TrackListActivity.java
+++ b/src/main/java/de/dennisguse/opentracks/TrackListActivity.java
@@ -107,7 +107,7 @@ public void onPrepare(Menu menu, int[] positions, long[] trackIds, boolean showS
             boolean isSingleSelection = trackIds.length == 1;
 
             viewBinding.bottomAppBar.performHide(true);
-            viewBinding.trackListFabAction.setVisibility(View.INVISIBLE);
+            viewBinding.button.setVisibility(View.INVISIBLE);
 
             menu.findItem(R.id.list_context_menu_edit).setVisible(isSingleSelection);
             menu.findItem(R.id.list_context_menu_select_all).setVisible(showSelectAll);
@@ -120,7 +120,7 @@ public boolean onClick(int itemId, int[] positions, long[] trackIds) {
 
         @Override
         public void onDestroy() {
-            viewBinding.trackListFabAction.setVisibility(View.VISIBLE);
+            viewBinding.button.setVisibility(View.VISIBLE);
             viewBinding.bottomAppBar.performShow(true);
         }
     };
@@ -238,7 +238,7 @@ public void bindView(View view, Context context, Cursor cursor) {
         viewBinding.trackList.setAdapter(resourceCursorAdapter);
         ActivityUtils.configureListViewContextualMenu(viewBinding.trackList, contextualActionModeCallback);
 
-        viewBinding.trackListFabAction.setOnClickListener((view) -> {
+        viewBinding.button.setOnClickListener((view) -> {
             if (recordingStatus.isRecording()) {
                 Toast.makeText(TrackListActivity.this, getString(R.string.hold_to_stop), Toast.LENGTH_LONG).show();
                 return;
@@ -256,7 +256,7 @@ public void bindView(View view, Context context, Cursor cursor) {
                 connection.unbind(this);
             }).startAndBind(this, true);
         });
-        viewBinding.trackListFabAction.setOnLongClickListener((view) -> {
+        viewBinding.button.setOnLongClickListener((view) -> {
             if (!recordingStatus.isRecording()) {
                 return false;
             }
@@ -265,8 +265,8 @@ public void bindView(View view, Context context, Cursor cursor) {
             ActivityUtils.vibrate(this, 1000);
             updateGpsMenuItem(false, false);
             trackRecordingServiceConnection.stopRecording(TrackListActivity.this);
-            viewBinding.trackListFabAction.setImageResource(R.drawable.ic_baseline_record_24);
-            viewBinding.trackListFabAction.setBackgroundTintList(ContextCompat.getColorStateList(this, R.color.red_dark));
+            //   viewBinding.button.setImageResource(R.drawable.ic_baseline_record_24);
+            viewBinding.button.setBackgroundTintList(ContextCompat.getColorStateList(this, R.color.red_dark));
             return true;
         });
 
@@ -553,13 +553,13 @@ public void onGpsStatusChanged(GpsStatusValue newStatus) {
         updateGpsMenuItem(true, recordingStatus.isRecording());
     }
 
-    private void setFloatButton() {
-        viewBinding.trackListFabAction.setImageResource(recordingStatus.isRecording() ? R.drawable.ic_baseline_stop_24 : R.drawable.ic_baseline_record_24);
-        viewBinding.trackListFabAction.setBackgroundTintList(ContextCompat.getColorStateList(this, recordingStatus.isRecording() ? R.color.opentracks : R.color.red_dark));
-    }
+    // private void setFloatButton() {
+    //   viewBinding.button.setImageResource(recordingStatus.isRecording() ? R.drawable.ic_baseline_stop_24 : R.drawable.ic_baseline_record_24);
+    // viewBinding.button.setBackgroundTintList(ContextCompat.getColorStateList(this, recordingStatus.isRecording() ? R.color.opentracks : R.color.red_dark));
+    // }
 
     private void onRecordingStatusChanged(RecordingStatus status) {
         recordingStatus = status;
-        setFloatButton();
+        // setFloatButton();
     }
-}
+}
\ No newline at end of file
diff --git a/src/main/java/de/dennisguse/opentracks/TrackRecordingActivity.java b/src/main/java/de/dennisguse/opentracks/TrackRecordingActivity.java
index d6e686008..e3ce00f1b 100644
--- a/src/main/java/de/dennisguse/opentracks/TrackRecordingActivity.java
+++ b/src/main/java/de/dennisguse/opentracks/TrackRecordingActivity.java
@@ -132,10 +132,10 @@ protected void onCreate(Bundle savedInstanceState) {
             viewBinding.trackDetailActivityViewPager.setCurrentItem(savedInstanceState.getInt(CURRENT_TAB_TAG_KEY));
         }
 
-        viewBinding.trackRecordingFabAction.setImageResource(R.drawable.ic_baseline_stop_24);
-        viewBinding.trackRecordingFabAction.setBackgroundTintList(ContextCompat.getColorStateList(this, R.color.opentracks));
-        viewBinding.trackRecordingFabAction.setBackgroundColor(ContextCompat.getColor(this, R.color.opentracks));
-        viewBinding.trackRecordingFabAction.setOnLongClickListener((view) -> {
+        // viewBinding.holdToStopButton.setImageResource(R.drawable.ic_baseline_stop_24);
+        //  viewBinding.holdToStopButton.setBackgroundTintList(ContextCompat.getColorStateList(this, R.color.opentracks));
+        //  viewBinding.holdToStopButton.setBackgroundColor(ContextCompat.getColor(this, R.color.opentracks));
+        viewBinding.holdToStopButton.setOnLongClickListener((view) -> {
             ActivityUtils.vibrate(this, 1000);
             trackRecordingServiceConnection.stopRecording(TrackRecordingActivity.this);
             Intent newIntent = IntentUtils.newIntent(TrackRecordingActivity.this, TrackStoppedActivity.class)
@@ -145,7 +145,7 @@ protected void onCreate(Bundle savedInstanceState) {
             finish();
             return true;
         });
-        viewBinding.trackRecordingFabAction.setOnClickListener((view) -> Toast.makeText(TrackRecordingActivity.this, getString(R.string.hold_to_stop), Toast.LENGTH_LONG).show());
+        viewBinding.holdToStopButton.setOnClickListener((view) -> Toast.makeText(TrackRecordingActivity.this, getString(R.string.hold_to_pause), Toast.LENGTH_LONG).show());
 
         viewBinding.bottomAppBar.setNavigationIcon(R.drawable.ic_baseline_arrow_back_24);
         setSupportActionBar(viewBinding.bottomAppBar);
diff --git a/src/main/res/layout/track_list.xml b/src/main/res/layout/track_list.xml
index 91e315454..060cbae0a 100644
--- a/src/main/res/layout/track_list.xml
+++ b/src/main/res/layout/track_list.xml
@@ -32,6 +32,7 @@ limitations under the License.
     </com.google.android.material.appbar.AppBarLayout>
 
     <LinearLayout
+        android:id="@+id/linearLayout"
         android:layout_width="match_parent"
         android:layout_height="wrap_content"
         android:clipToPadding="false"
@@ -126,13 +127,16 @@ limitations under the License.
 
     </com.google.android.material.bottomappbar.BottomAppBar>
 
-    <com.google.android.material.floatingactionbutton.FloatingActionButton
-        android:id="@+id/track_list_fab_action"
-        android:tint="@android:color/white"
+    <Button
+        android:id="@+id/button"
         android:layout_width="wrap_content"
         android:layout_height="wrap_content"
-        android:contentDescription="@string/image_record"
-        android:src="@drawable/ic_baseline_record_24"
-        app:layout_anchor="@id/bottom_app_bar" />
-
-</androidx.coordinatorlayout.widget.CoordinatorLayout>
\ No newline at end of file
+        android:layout_weight="1"
+        android:backgroundTint="#0B0A0A"
+        android:fontFamily="monospace"
+        android:text="START WORKOUT"
+        android:textStyle="bold"
+        app:layout_anchor="@+id/bottom_app_bar"
+        app:layout_anchorGravity="center" />
+
+</androidx.coordinatorlayout.widget.CoordinatorLayout>
diff --git a/src/main/res/layout/track_recording.xml b/src/main/res/layout/track_recording.xml
index 360a056dc..95931a43b 100644
--- a/src/main/res/layout/track_recording.xml
+++ b/src/main/res/layout/track_recording.xml
@@ -6,6 +6,7 @@
     xmlns:app="http://schemas.android.com/apk/res-auto">
 
     <LinearLayout
+        android:id="@+id/linearLayout2"
         android:layout_width="match_parent"
         android:layout_height="match_parent"
         android:orientation="vertical"
@@ -40,12 +41,16 @@
         app:navigationIcon="@drawable/ic_logo_color_24dp"
         app:menu="@menu/track_record" />
 
-    <com.google.android.material.floatingactionbutton.FloatingActionButton
-        android:id="@+id/track_recording_fab_action"
+    <Button
+        android:id="@+id/hold_to_stop_button"
         android:layout_width="wrap_content"
         android:layout_height="wrap_content"
-        android:src="@drawable/ic_baseline_record_24"
-        android:contentDescription="@string/image_stop"
-        app:layout_anchor="@id/bottom_app_bar" />
-
-</androidx.coordinatorlayout.widget.CoordinatorLayout>
\ No newline at end of file
+        android:backgroundTint="#020202"
+        android:fontFamily="monospace"
+        android:text="HOLD TO PAUSE"
+        android:textStyle="bold"
+        android:translationX="-20dp"
+        app:layout_anchor="@+id/bottom_app_bar"
+        app:layout_anchorGravity="end|center" />
+
+</androidx.coordinatorlayout.widget.CoordinatorLayout>
diff --git a/src/main/res/values/strings.xml b/src/main/res/values/strings.xml
index 4db8181a7..12e86597d 100644
--- a/src/main/res/values/strings.xml
+++ b/src/main/res/values/strings.xml
@@ -678,6 +678,8 @@ limitations under the License.
     <string name="share_image_body">I think you might be interested in this image.</string>
 
     <string name="hold_to_stop">Hold to stop</string>
+    <string name="hold_to_pause">Hold to Pause</string>
+
 
     <string name="instant_export_enabled_summary">Export track to storage after recording is finished</string>
     <string name="instant_export_enabled_title">Instant post-workout export</string>