From 70f7d035d15c60f58b236022b2512eb7f9f02ca4 Mon Sep 17 00:00:00 2001 From: Lars Olesen Date: Fri, 7 Feb 2020 20:14:25 +0000 Subject: [PATCH 1/5] Initial work on plate calculator --- _includes/calculate-plate-rack.html | 347 ++++++++++++++++++++++++++++ _posts/2019-10-16-plate-beregner.md | 33 +++ 2 files changed, 380 insertions(+) create mode 100644 _includes/calculate-plate-rack.html create mode 100644 _posts/2019-10-16-plate-beregner.md diff --git a/_includes/calculate-plate-rack.html b/_includes/calculate-plate-rack.html new file mode 100644 index 000000000000..f9a5fcbd81b7 --- /dev/null +++ b/_includes/calculate-plate-rack.html @@ -0,0 +1,347 @@ +
+ +

+ + + + + + + +
+

Total Weight

+

Percentage + Bar Weight

+ Collars

+
+

+
+


+

Target Weight +

+

Final Weight +

+

Difference

+ 		+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
Plate Pairs
RequiredWeight (kg)ColorAvailable
+ + 25  + +
+ + 20  + +
+ + 15  + +
+ + + 10 +   + +
+ + + 5 +   + +
+ + + 2.5 +   + +
+ + + 2 +   + +
+ + + 1.5 +   + +
+ + 1  + +
+ + + 0.5 +   + +
+
+

+
+ \ No newline at end of file diff --git a/_posts/2019-10-16-plate-beregner.md b/_posts/2019-10-16-plate-beregner.md new file mode 100644 index 000000000000..655052b9c54a --- /dev/null +++ b/_posts/2019-10-16-plate-beregner.md @@ -0,0 +1,33 @@ +--- +title: "Udregn 1RM - beregner til styrketræning" +permalink: /plate/ +redirect_from: + - rm +excerpt: "Beregn og udregn 1RM på baggrund af flere forskeres formler til at bestemme 1RM ud fra submaksimale løft - repetitions to fatigue." +language: da +header: + overlay_image: https://images.unsplash.com/photo-1526401485004-46910ecc8e51?ixlib=rb-1.2.1&auto=format&fit=crop&w=1950&q=80 + teaser: https://images.unsplash.com/photo-1526401485004-46910ecc8e51?ixlib=rb-1.2.1&auto=format&fit=crop&w=400&q=80 + caption: Photo by Victor Freitas on Unsplash +category: + - Beregnere + - Test +tags: + - styrketræning + - beregnere +last_modified_at: 2019-03-06T23:14:14Z +toc: true +classes: wide +feature_row: + - image_path: https://imgcdn.saxo.com/_9788771801835/0x500 + alt: "Stærk" + title: "Stærk - Jacob Beermann" + excerpt: "Kunne du godt tænke dig at blive rigtigt stærk? Det kræver den rette hjælp, og den kan du heldigvis få af Jacob Beermann med bogen \"Stærk\". Her får du en god og grundig introduktion til hvordan man styrketræner bedst." + url: "https://www.partner-ads.com/dk/klikbanner.php?partnerid=28187&bannerid=43264&htmlurl=https://www.saxo.com/dk/staerk_jacob-beermann_haeftet_9788771801835" + btn_label: "Læs mere" + btn_class: "btn--success" +--- + +{% include calculate-plate-rack.html %} + +{% include feature_row type="left" %} From 6203289900d37a2b3d81f19fc5cfda57a25e8f53 Mon Sep 17 00:00:00 2001 From: Lars Olesen Date: Fri, 7 Feb 2020 20:18:16 +0000 Subject: [PATCH 2/5] Added more work on plate calculator --- _includes/calculate-plate-rack.html | 116 ++++++++++++---------------- 1 file changed, 51 insertions(+), 65 deletions(-) diff --git a/_includes/calculate-plate-rack.html b/_includes/calculate-plate-rack.html index f9a5fcbd81b7..f0df8a7adc80 100644 --- a/_includes/calculate-plate-rack.html +++ b/_includes/calculate-plate-rack.html @@ -1,57 +1,55 @@ -
+ -

+ -
-

Total Weight

-

Percentage - Bar Weight

+ 		+ Total Weight + Percentage + Bar Weight Collars

+ + + + + Collars
-

-
-


-

Target Weight -

-

Final Weight -

-

Difference

+ + + + Target Weight + Final Weight + Difference 		- + @@ -93,10 +91,8 @@ - - + + @@ -105,10 +101,8 @@ - - + + @@ -117,10 +111,8 @@ - - + + @@ -129,10 +121,8 @@ - - + + @@ -141,10 +131,8 @@ - - + + @@ -163,10 +151,8 @@ - - + + From 9bb9544f65e3fa31f34c7d99d639f08cdfa2267e Mon Sep 17 00:00:00 2001 From: Lars Olesen Date: Fri, 7 Feb 2020 21:22:52 +0000 Subject: [PATCH 3/5] More improvements --- _includes/calculate-plate-rack.html | 122 +++++++++++++++------------- _posts/2019-10-16-plate-beregner.md | 4 +- 2 files changed, 68 insertions(+), 58 deletions(-) diff --git a/_includes/calculate-plate-rack.html b/_includes/calculate-plate-rack.html index f0df8a7adc80..0e57b0e2e2eb 100644 --- a/_includes/calculate-plate-rack.html +++ b/_includes/calculate-plate-rack.html @@ -1,15 +1,20 @@ - - - + + +
Plate PairsPlate Pairs
Required - 10 -  10  - 5 -  5  - 2.5 -  2.5  - 2 -  2  - 1.5 -  1.5  - 0.5 -  0.5 
- Total Weight +
+ + +
+
+ Percentage - Bar Weight - Collars -
- - + +
+
+ + +
- Target Weight - Final Weight - Difference +
+ + +
+ + + + +
+ +
+ + +
+
+ + +
+
+ + +
@@ -54,105 +78,94 @@ - - - + - - + - - + - - + - - - + - - + - - + - - + - @@ -163,13 +176,10 @@
Required Weight (kg)Color Available
- + 25 25 - +
- + 20 20
- + 15 15
- + 10 10
- + 5 
- + 2.5 2.5
- + 2 2
- + 1.5 1.5
- + 1 1
- + 0.5 
-

+ \ No newline at end of file + diff --git a/_posts/2019-10-16-plate-beregner.md b/_posts/2019-10-16-plate-beregner.md index 877e7ec0a5c2..946b6805124e 100644 --- a/_posts/2019-10-16-plate-beregner.md +++ b/_posts/2019-10-16-plate-beregner.md @@ -1,20 +1,17 @@ --- title: "Udregn skiver på vægtstangen" -permalink: /plate/ -redirect_from: - - rm +permalink: /skiver/ excerpt: "Udregn hvordan du skal sætte skiver på vægtstangen." language: da header: - overlay_image: https://images.unsplash.com/photo-1526401485004-46910ecc8e51?ixlib=rb-1.2.1&auto=format&fit=crop&w=1950&q=80 teaser: https://images.unsplash.com/photo-1526401485004-46910ecc8e51?ixlib=rb-1.2.1&auto=format&fit=crop&w=400&q=80 - caption: Photo by Victor Freitas on Unsplash + alt: Photo by Victor Freitas on Unsplash category: + - Styrketræning - Beregnere - - Test tags: - styrketræning - - beregnere + - beregner last_modified_at: 2019-03-06T23:14:14Z toc: true classes: wide @@ -28,6 +25,10 @@ feature_row: btn_class: "btn--success" --- +Når du skal have vægtskiver på vægtstangen i styrketræning, så kan det sommetider godt blive lidt forvirrende, hvordan de skal fordeles. + +Derfor har jeg lavet denne beregner. Den kræver naturligvis først og fremmest, at du ved [hvor meget vægt der skal på stangen](/hvor-meget-vaegt-paa-stangen/). Når du ved det, så gælder det om at få valgt de rigtige vægtskiver. + {% include calculate-plate-rack.html %} {% include feature_row type="left" %} diff --git a/assets/js/bundle.js b/assets/js/bundle.js index dd52f9078b29..7ded0c4a0331 100644 --- a/assets/js/bundle.js +++ b/assets/js/bundle.js @@ -1,5 +1,4 @@ (function(){function r(e,n,t){function o(i,f){if(!n[i]){if(!e[i]){var c="function"==typeof require&&require;if(!f&&c)return c(i,!0);if(u)return u(i,!0);var a=new Error("Cannot find module '"+i+"'");throw a.code="MODULE_NOT_FOUND",a}var p=n[i]={exports:{}};e[i][0].call(p.exports,function(r){var n=e[i][1][r];return o(n||r)},p,p.exports,r,e,n,t)}return n[i].exports}for(var u="function"==typeof require&&require,i=0;i tag, found <"+e.tagName+">.")}(t),e.call(t),n.push(t))}var n;return function(e){switch(n=[],typeof e){case"undefined":case"string":Array.prototype.forEach.call(document.querySelectorAll(e||"map"),t);break;case"object":t(e);break;default:throw new TypeError("Unexpected data type ("+typeof e+").")}return n}}"function"==typeof define&&define.amd?define([],t):"object"==typeof module&&"object"==typeof module.exports?module.exports=t():window.imageMapResize=t(),"jQuery"in window&&(window.jQuery.fn.imageMapResize=function(){return this.filter("map").each(e).end()})}(); },{}],2:[function(require,module,exports){ @@ -189,5012 +188,3 @@ let motionsplan={Wattmax:function(n,t,e,o,r=25){function u(){return o<18}functio let motionsplan={YBalance:function(e,t,n){function o(){return(e+t+n)/3}return{getAbsoluteReachDistance:o,getRelativeReachScore:function(e){return o()/e*100},getCompositeReachScore:function(o){return(e+t+n)/(3*o)*100}}}};module.exports=motionsplan; },{}]},{},[5]); -======= - /*! Image Map Resizer (imageMapResizer.min.js ) - v1.0.10 - 2019-04-10 - * Desc: Resize HTML imageMap to scaled image. - * Copyright: (c) 2019 David J. Bradshaw - dave@bradshaw.net - * License: MIT - */ - - !function(){"use strict";function r(){function e(){var r={width:u.width/u.naturalWidth,height:u.height/u.naturalHeight},a={width:parseInt(window.getComputedStyle(u,null).getPropertyValue("padding-left"),10),height:parseInt(window.getComputedStyle(u,null).getPropertyValue("padding-top"),10)};i.forEach(function(e,t){var n=0;o[t].coords=e.split(",").map(function(e){var t=1==(n=1-n)?"width":"height";return a[t]+Math.floor(Number(e)*r[t])}).join(",")})}function t(e){return e.coords.replace(/ *, */g,",").replace(/ +/g,",")}function n(){clearTimeout(d),d=setTimeout(e,250)}function r(e){return document.querySelector('img[usemap="'+e+'"]')}var a=this,o=null,i=null,u=null,d=null;"function"!=typeof a._resize?(o=a.getElementsByTagName("area"),i=Array.prototype.map.call(o,t),u=r("#"+a.name)||r(a.name),a._resize=e,u.addEventListener("load",e,!1),window.addEventListener("focus",e,!1),window.addEventListener("resize",n,!1),window.addEventListener("readystatechange",e,!1),document.addEventListener("fullscreenchange",e,!1),u.width===u.naturalWidth&&u.height===u.naturalHeight||e()):a._resize()}function e(){function t(e){e&&(!function(e){if(!e.tagName)throw new TypeError("Object is not a valid DOM element");if("MAP"!==e.tagName.toUpperCase())throw new TypeError("Expected tag, found <"+e.tagName+">.")}(e),r.call(e),n.push(e))}var n;return function(e){switch(n=[],typeof e){case"undefined":case"string":Array.prototype.forEach.call(document.querySelectorAll(e||"map"),t);break;case"object":t(e);break;default:throw new TypeError("Unexpected data type ("+typeof e+").")}return n}}"function"==typeof define&&define.amd?define([],e):"object"==typeof module&&"object"==typeof module.exports?module.exports=e():window.imageMapResize=e(),"jQuery"in window&&(window.jQuery.fn.imageMapResize=function(){return this.filter("map").each(r).end()})}(); - - },{}],2:[function(require,module,exports){ - 'use strict'; - - const maleValues = [ - -216.0475144, - 16.2606339, - -0.002388645, - -0.00113732, - 7.01863E-06, - -1.291E-08 - ]; - - const femaleValues = [ - 594.31747775582, - -27.23842536447, - 0.82112226871, - -0.00930733913, - 4.731582E-05, - -9.054E-08 - ]; - - const imperial = 2.20462262185; - - /** - * Returns a Wilks score based on the body weight of the lifter and the weight they have lifted. - * - * @param gender {string} The gender of the lifter the wilks score is calculated for ('m' for male, 'f' for female). - * @param bodyWeight {number} The body weight of the lifter the wilks score is calculated for. - * @param liftedWeight {number} The weight the lifter has lifted. - * @param unitType {string} Optional parameter for lifters using the imperial unit system ('kg' is default, 'imperial' for the imperial system). - * - * @returns {number} The Wilks score. - */ - function calculateWilksScore (gender, bodyWeight, liftedWeight, unitType = 'metric') { - if (!gender || !bodyWeight || !liftedWeight) { - throw new Error('Missing parameters, please fill in gender, body weight and weight.'); - } - - if (unitType === 'imperial') { - liftedWeight /= imperial; - bodyWeight /= imperial; - } - - validateInput({gender: gender, bodyWeight: bodyWeight, liftedWeight: liftedWeight, unitType: unitType}); - - let coeff = 500 / calculateCoefficient(gender, bodyWeight); - - return liftedWeight * coeff; - } - - /** - * Returns a total amount of weight to lift based on the body weight of the lifter and the preferred Wilks score. - * - * @param gender {string} The gender of the lifter the wilks score is calculated for ('m' for male, 'f' for female). - * @param bodyWeight {number} The body weight of the lifter the wilks score is calculated for. - * @param wilksScore {number} The preferred Wilks score. - * @param unitType {string} Optional parameter for lifters using the imperial unit system ('kg' is default, 'imperial' for the imperial system). - * - * @returns {number} The total amount of weight to lift. - */ - function calculateWeightToLift (gender, bodyWeight, wilksScore, unitType = 'metric') { - if (!gender || !bodyWeight || !wilksScore) { - throw new Error('Missing parameters, please fill in gender, body weight and Wilks score.'); - } - - validateInput({gender: gender, bodyWeight: bodyWeight, wilksScore: wilksScore, unitType: unitType}); - - if (unitType === 'imperial') { - bodyWeight /= imperial; - } - - let coeff = 500 / calculateCoefficient(gender, bodyWeight); - - return unitType === 'imperial' ? imperial * (wilksScore / coeff) : wilksScore / coeff; - } - - /** - * Returns the needed body weight based on the total amount of weight to lift and the preferred Wilks score. - * - * @param gender {string} The gender of the lifter the wilks score is calculated for ('m' for male, 'f' for female). - * @param liftedWeight {number} liftedWeight {number} The weight the lifter has lifted. - * @param wilksScore {number} The preferred Wilks score. - * @param unitType {string} Optional parameter for lifters using the imperial unit system ('kg' is default, 'imperial' for the imperial system). - * - * @returns {number} The total amount of weight to lift. - */ - function calculateNeededBodyWeight (gender, liftedWeight, wilksScore, unitType = 'metric') { - if (!gender || !liftedWeight || !wilksScore) { - throw new Error('Missing parameters, please fill in gender, lifted weight and Wilks score.'); - } - - validateInput({gender: gender, liftedWeight: liftedWeight, wilksScore: wilksScore, unitType: unitType}); - - if (unitType === 'imperial') { - liftedWeight /= imperial; - } - - let coeff = 500 / (wilksScore / liftedWeight); - let bodyWeight = 0.0; - let result = 0.0; - - do { - bodyWeight += 0.1; - result = calculateCoefficient(gender, bodyWeight); - } while (calculateDifference(coeff, result) > 0.5); - - return unitType === 'imperial' ? imperial * bodyWeight : bodyWeight; - } - - /** - * A helper function to determine the difference between the calculated coefficient and the input. - * - * @param a {number} - * @param b {number} - * - * @returns {number} The absolute difference between a and b. - * - * @private - */ - function calculateDifference(a, b) { - return Math.abs(a - b); - } - - /** - * Calculates the coefficient based on the body weight and the gender. - * - * @param gender {string} - * @param bodyWeight {number} - * - * @returns {number} The coefficient. - * - * @private - */ - function calculateCoefficient(gender, bodyWeight) { - let coeff = 0; - let values = gender === 'm' ? maleValues : femaleValues; - - for (let i = 0; i <= 5; i++) { - coeff += i === 0 ? values[i] : (values[i] * (bodyWeight ** i)); - } - - return coeff; - } - - /** - * A helper function to validate the input. - * - * @param gender {string} - * @param bodyWeight {number} - * @param liftedWeight {number} - * @param wilksScore {number} - * @param unitType {string} - * - * @private - */ - function validateInput ({gender, bodyWeight = 0, liftedWeight = 0, wilksScore = 0, unitType}) { - if (typeof gender !== 'string' || (gender !== 'm' && gender !== 'f')) { - throw new Error('Gender is not valid. Please select m for Male or f for Female.') - } - - if (typeof bodyWeight !== 'number' || bodyWeight < 0) { - throw new Error('Body weight is not valid.'); - } - - if (typeof liftedWeight !== 'number' || liftedWeight < 0) { - throw new Error('Weight is not valid.'); - } - - if (typeof wilksScore !== 'number' || wilksScore < 0) { - throw new Error('Wilks score is not valid.'); - } - - if (typeof unitType !== 'string' || (unitType !== 'metric' && unitType !== 'imperial')) { - throw new Error('Unit type is not valid. Please select metric or imperial.'); - } - } - - module.exports = { - calculateWilksScore: calculateWilksScore, - calculateWeightToLift: calculateWeightToLift, - calculateNeededBodyWeight: calculateNeededBodyWeight - }; - },{}],3:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.Estimate1RM = function(weight, repetitions = 5) { - weight = weight; - repetitions = repetitions; - - function getBrzycki(rm = 1) { - var repmax = weight * (36 / (37 - repetitions)); - if (rm == 1) { - return repmax; - } - return repmax / (36 / (37 - rm)); - } - - /** - * Lower body Reynolds seems to overestimate lower body 1RM - */ - function getReynolds5RM(body_part = "lower") { - if (repetitions != 5) { - throw Error('Reynolds only works with 5RM'); - } - var repmax; - if (body_part == "lower") { - repmax = (1.09703 * weight) + 14.2546; - } else { - repmax = (1.1307 * weight) + 0.6998; - } - return repmax; - } - - /** - * Lower body Reynolds original formula from getReynolds5RM() - * seems to overestimate lower body 1RM so we are using the estimation formula - * from figure 3 instead for all calculations. - */ - function getReynolds(body_part = "lower", rm = 1) { - var repmax = weight / getReynoldsPercent(body_part, repetitions) * 100; - if (rm == 1) { - return repmax; - } - return getReynoldsPercent(body_part, rm) * repmax / 100; - } - - function getReynoldsPercent(body_part = "lower", rm = 1) { - if (body_part == "lower") { - return 78.17 * Math.exp(-0.0569 * rm) + 26.41; - } else { - return 55.51 * Math.exp(-0.0723 * rm) + 48.47; - } - } - - function getEpley(rm = 1) { - var repmax = (1 + (0.0333 * repetitions)) * weight; - if (rm == 1) { - return repmax; - } - return repmax / (1 + (0.0333 * rm)); - } - - /** - * Women College Aged - */ - /* - function getAbadie(rm = 1) { - var repmax = 7.24 + (1.05 * weight * repetitions); - if (rm == 1) { - return repmax; - } - return repmax / (1 + (0.0333 * rm)); - } - */ - - /** - * McGlothin on Wikipedia - */ - function getLander(rm = 1) { - var repmax = (100 * weight) / (101.3 - 2.67123 * repetitions); - if (rm == 1) { - return repmax; - } - return (repmax * (101.3 - 2.67123 * rm)) / 100; - } - - function getLombardi(rm = 1) { - var repmax = weight * (Math.pow(repetitions, 0.1)); - if (rm == 1) { - return repmax; - } - return repmax / ((Math.pow(repetitions, 0.1))); - } - - function getMayhew(rm = 1) { - var repmax = (100 * weight) / (52.2 + (41.9 * Math.exp(-0.055 * repetitions))); - if (rm == 1) { - return repmax; - } - return repmax * (52.2 + (41.9 * Math.exp(-0.055 * rm))) / 100; - } - - function getOconnor(rm = 1) { - var repmax = weight * (1 + 0.025 * repetitions); - if (rm == 1) { - return repmax; - } - return repmax / (1 + 0.025 * rm); - } - - function getWathan(rm = 1) { - var repmax = (100 * weight) / (48.8 + (53.8 * Math.exp(-0.075 * repetitions))); - if (rm == 1) { - return repmax; - } - return repmax * (48.8 + (53.8 * Math.exp(-0.075 * rm))) / 100; - } - - function getWendler(rm = 1) { - var repmax = weight * repetitions * 0.0333 + weight; - if (rm == 1) { - return repmax; - } - return 1 / (((rm * .0333) / repmax) + (1 / repmax)); - } - - function getPercentOfRm(rm, percent) { - return rm * percent / 100; - } - - let publicAPI = { - getBrzycki: getBrzycki, - // getAbadie: getAbadie, - getReynolds: getReynolds, - getReynolds5RM: getReynolds5RM, - getReynoldsPercent: getReynoldsPercent, - getEpley: getEpley, - getLander: getLander, - getLombardi: getLombardi, - getMayhew: getMayhew, - getOconnor: getOconnor, - getWathan: getWathan, - getPercentOfRm: getPercentOfRm, - getWendler: getWendler - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],4:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.AndersenTest = function(sex, distance) { - if (sex == "female") { - sex = 1; - } else { - sex = 0; - } - distance = distance; - - function getFitnessLevel() { - return 18.38 + (0.03301 * distance) - (5.92 * sex); - } - - let publicAPI = { - getFitnessLevel : getFitnessLevel - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],5:[function(require,module,exports){ - 'use strict'; - - /* global $ */ - - const how_tall = require('./how-tall'); - const water = require('./water-intake'); - const inol = require('./inol'); - const ipfpoints = require('./ipf-points'); - const mcculloch = require('./ipf-points-mcculloch'); - const ybalance = require('./y-balance'); - const lung = require('./lung'); - const blood = require('./blood'); - const andersen = require('./andersen-test'); - const jog = require('./fitness-jogging'); - const jump_reach = require('./jumpreach'); - const tee_pal = require('./bmr-totalenergy-pal'); - const schofield = require('./bmr-schofield'); - const vmax_bike = require('./vmax'); - const vmax_intervals = require('./vmax-intervals'); - const billat = require('./billat'); - const runwalk = require('./running-walking'); - const runwalkenergy = require('./running-walking-energy.js'); - const pandolf = require('./running-walking-pandolf.js'); - const leger = require('./running-walking-leger.js'); - const pushup = require('./pushup'); - const yyir1 = require('./beeptest-yyir1'); - const beeptest = require('./beeptest'); - const fitness = require('./fitness-hr'); - const maxhr = require('./max-hr'); - const cooper = require('./cooper'); - const cooper_test = require('./cooper-running'); - const running_weightchange = require('./running-weightloss'); - const riegel = require('./riegel'); - const fat = require('./fat-pct'); - const fp_navy = require('./fat-pct-navy'); - const fatm = require('./fat-pct-measurements'); - const rm = require('./1rm'); - const etpunkt = require('./etpunkttest'); - const borg15 = require('./borg15'); - const topunkt = require('./topunkttest'); - const bmr_benedict_harris = require('./bmr-benedict-harris'); - const bmr_equilibrium = require('./bmr-ligevaegt'); - const ree = require('./bmr-nordic-2012'); - const bmi = require('./bmi'); - const idealweight = require('./ideal-weight'); - const karvonen = require('./karvonen'); - const index23 = require('./fitness-index-23'); - const running = require('./running'); - const running_distance_vo2 = require('./running-distance-vo2'); - const running_economy = require('./running-economy'); - const index100 = require('./index100'); - const skinfold_durnin = require('./skinfold-durnin'); - const skinfold_peterson = require('./skinfold-peterson'); - const skinfold_pollock = require('./skinfold-pollock'); - const skinfold_lohman = require('./skinfold-lohman'); - const skinfold_slaughter = require('./skinfold-slaughter'); - const rockport = require('../js/walktest-rockport-16'); - const walktest_sixminutes = require('../js/walktest-sixminutes'); - const fatenergypct = require('../js/fatenergypct'); - const whr = require('../js/waist'); - const tbw = require('../js/bodywater'); - const wattmax = require('../js/wattmax'); - const hr_intensity = require('../js/hr-intensity'); - const wilks = require('wilks-calculator'); - require('image-map-resizer'); - - $(document).ready(function() { - $('map').imageMapResize(); - - $("#target_bmi_man").change(function() { - console.log('Ready to calculate'); - $("table#idealweight > tbody > tr").each(function(i, obj) { - let height = $(this).find('td:first').html(); - let target_bmi = Number($("#target_bmi_man").val()); - - let iw = idealweight.IdealWeight(height, "man"); - let weight = iw.getPeterson(target_bmi); - - $(this).find('td').eq(1).html(weight.toFixed(0)); - }); - }); - - $("#target_bmi_woman").change(function() { - console.log('Ready to calculate'); - $("table#idealweight > tbody > tr").each(function(i, obj) { - let height = $(this).find('td:first').html(); - let target_bmi = Number($("#target_bmi_woman").val()); - - let iw = idealweight.IdealWeight(height, "woman"); - let weight = iw.getPeterson(target_bmi); - - $(this).find('td').eq(2).html(weight.toFixed(0)); - }); - }); - - - $("#step_man").change(function() { - console.log('Ready to calculate'); - $("table#steps > tbody > tr").each(function(i, obj) { - let km = $(this).find('td:first').html(); - let steps = km * 1000 / ($("#step_man").val() / 100); - $(this).find('td').eq(1).html(steps.toFixed(0)); - }); - }); - $("#step_woman").change(function() { - console.log('Ready to calculate'); - $("table#steps > tbody > tr").each(function(i, obj) { - let km = $(this).find('td:first').html(); - let steps = km * 1000 / ($("#step_woman").val() / 100); - $(this).find('td').eq(2).html(steps.toFixed(0)); - }); - }); - - $("#step_length_man").change(function() { - console.log('Ready to calculate'); - $("table#steps_to_km > tbody > tr").each(function(i, obj) { - let steps = $(this).find('td:first').html(); - let km = steps * ($("#step_length_man").val()) / 1000 / 100; - $(this).find('td').eq(1).html(km.toFixed(2)); - }); - }); - $("#step_length_woman").change(function() { - console.log('Ready to calculate'); - $("table#steps_to_km > tbody > tr").each(function(i, obj) { - let steps = $(this).find('td:first').html(); - let km = steps * ($("#step_length_woman").val()) / 1000 / 100; - $(this).find('td').eq(2).html(km.toFixed(2)); - }); - }); - // 1RM calculate - $("#form-formula").ready(function() { - $(".reynolds").hide(); - }); - $("#form-formula").change(function() { - if ($("#form-formula").val() == 'reynolds') { - $(".reynolds").show(); - } else { - $(".reynolds").hide(); - } - }); - $("#calculator_running_walking").ready(function() { - $(".walk-met").hide(); - $(".run-met").hide(); - $(".met-explanation").hide(); - }); - $("#calculator_walking_energy").ready(function() { - $(".walk-met").hide(); - $(".met-explanation").hide(); - $(".walk-pandolf").hide(); - }); - $("#calculator_running_walking").change(function() { - if ($("#formula-energy-running").val() == 'met') { - $(".run-met").show(); - $(".met-explanation").show(); - $(".run-ascm").hide(); - } else { - $(".run-met").hide(); - $(".run-ascm").show(); - } - if ($("#formula-energy-walking").val() == 'met') { - $(".walk-met").show(); - $(".met-explanation").show(); - $(".walk-ascm").hide(); - } else { - $(".walk-met").hide(); - $(".walk-ascm").show(); - } - }); - $("#calculator_walking_energy").change(function() { - if ($("#formula-walking-energy").val() == 'met') { - $(".walk-met").show(); - $(".met-explanation").show(); - $(".walk-ascm").hide(); - $(".walk-pandolf").hide(); - } else if ($("#formula-walking-energy").val() == 'pandolf') { - $(".walk-ascm").show(); - $(".walk-met").hide(); - $(".met-explanation").hide(); - $(".walk-pandolf").show(); - } else { - $(".walk-met").hide(); - $(".walk-ascm").show(); - $(".met-explanation").hide(); - $(".walk-pandolf").hide(); - } - }); - $("#calculator_rm").submit(function(e) { - console.log("Calculate 1RM"); - e.preventDefault(); - - let repmax; - let formula = $("#form-formula").val(); - let decimals = 1; - - let reps = Number($("#form-reps").val()); - let weight = Number($("#form-weight").val()); - let bodypart = $("#form-bodypart").val(); - - let r = rm.Estimate1RM(weight, reps); - - if (formula == "brzycki") { - repmax = r.getBrzycki(); - $("#rm1").val(repmax.toFixed(decimals)); - $("#rm2").val(r.getBrzycki(2).toFixed(decimals)); - $("#rm3").val(r.getBrzycki(3).toFixed(decimals)); - $("#rm4").val(r.getBrzycki(4).toFixed(decimals)); - $("#rm5").val(r.getBrzycki(5).toFixed(decimals)); - $("#rm6").val(r.getBrzycki(6).toFixed(decimals)); - $("#rm8").val(r.getBrzycki(8).toFixed(decimals)); - $("#rm10").val(r.getBrzycki(10).toFixed(decimals)); - $("#rm12").val(r.getBrzycki(12).toFixed(decimals)); - $("#rm15").val(r.getBrzycki(15).toFixed(decimals)); - } else if (formula == "reynolds") { - repmax = r.getReynolds(); - $("#rm1").val(repmax.toFixed(decimals)); - $("#rm2").val(r.getReynolds(bodypart, 2).toFixed(decimals)); - $("#rm3").val(r.getReynolds(bodypart, 3).toFixed(decimals)); - $("#rm4").val(r.getReynolds(bodypart, 4).toFixed(decimals)); - $("#rm5").val(r.getReynolds(bodypart, 5).toFixed(decimals)); - $("#rm6").val(r.getReynolds(bodypart, 6).toFixed(decimals)); - $("#rm8").val(r.getReynolds(bodypart, 8).toFixed(decimals)); - $("#rm10").val(r.getReynolds(bodypart, 10).toFixed(decimals)); - $("#rm12").val(r.getReynolds(bodypart, 12).toFixed(decimals)); - $("#rm15").val(r.getReynolds(bodypart, 15).toFixed(decimals)); - } else if (formula == "epley") { - repmax = r.getEpley(); - $("#rm1").val(repmax.toFixed(decimals)); - $("#rm2").val(r.getEpley(2).toFixed(decimals)); - $("#rm3").val(r.getEpley(3).toFixed(decimals)); - $("#rm4").val(r.getEpley(4).toFixed(decimals)); - $("#rm5").val(r.getEpley(5).toFixed(decimals)); - $("#rm6").val(r.getEpley(6).toFixed(decimals)); - $("#rm8").val(r.getEpley(8).toFixed(decimals)); - $("#rm10").val(r.getEpley(10).toFixed(decimals)); - $("#rm12").val(r.getEpley(12).toFixed(decimals)); - $("#rm15").val(r.getEpley(15).toFixed(decimals)); - } else if (formula == "lander") { - repmax = r.getLander(); - $("#rm1").val(repmax.toFixed(decimals)); - $("#rm2").val(r.getLander(2).toFixed(decimals)); - $("#rm3").val(r.getLander(3).toFixed(decimals)); - $("#rm4").val(r.getLander(4).toFixed(decimals)); - $("#rm5").val(r.getLander(5).toFixed(decimals)); - $("#rm6").val(r.getLander(6).toFixed(decimals)); - $("#rm8").val(r.getLander(8).toFixed(decimals)); - $("#rm10").val(r.getLander(10).toFixed(decimals)); - $("#rm12").val(r.getLander(12).toFixed(decimals)); - $("#rm15").val(r.getLander(15).toFixed(decimals)); - } else if (formula == "lombardi") { - repmax = r.getLombardi(); - $("#rm1").val(repmax.toFixed(decimals)); - $("#rm2").val(r.getLombardi(2).toFixed(decimals)); - $("#rm3").val(r.getLombardi(3).toFixed(decimals)); - $("#rm4").val(r.getLombardi(4).toFixed(decimals)); - $("#rm5").val(r.getLombardi(5).toFixed(decimals)); - $("#rm6").val(r.getLombardi(6).toFixed(decimals)); - $("#rm8").val(r.getLombardi(8).toFixed(decimals)); - $("#rm10").val(r.getLombardi(10).toFixed(decimals)); - $("#rm12").val(r.getLombardi(12).toFixed(decimals)); - $("#rm15").val(r.getLombardi(15).toFixed(decimals)); - } else if (formula == "mayhew") { - repmax = r.getMayhew(); - $("#rm1").val(repmax.toFixed(decimals)); - $("#rm2").val(r.getMayhew(2).toFixed(decimals)); - $("#rm3").val(r.getMayhew(3).toFixed(decimals)); - $("#rm4").val(r.getMayhew(4).toFixed(decimals)); - $("#rm5").val(r.getMayhew(5).toFixed(decimals)); - $("#rm6").val(r.getMayhew(6).toFixed(decimals)); - $("#rm8").val(r.getMayhew(8).toFixed(decimals)); - $("#rm10").val(r.getMayhew(10).toFixed(decimals)); - $("#rm12").val(r.getMayhew(12).toFixed(decimals)); - $("#rm15").val(r.getMayhew(15).toFixed(decimals)); - } else if (formula == "oconnor") { - repmax = r.getOconnor(); - $("#rm1").val(repmax.toFixed(decimals)); - $("#rm2").val(r.getOconnor(2).toFixed(decimals)); - $("#rm3").val(r.getOconnor(3).toFixed(decimals)); - $("#rm4").val(r.getOconnor(4).toFixed(decimals)); - $("#rm5").val(r.getOconnor(5).toFixed(decimals)); - $("#rm6").val(r.getOconnor(6).toFixed(decimals)); - $("#rm8").val(r.getOconnor(8).toFixed(decimals)); - $("#rm10").val(r.getOconnor(10).toFixed(decimals)); - $("#rm12").val(r.getOconnor(12).toFixed(decimals)); - $("#rm15").val(r.getOconnor(15).toFixed(decimals)); - } else if (formula == "wathan") { - repmax = r.getWathan(); - $("#rm1").val(repmax.toFixed(decimals)); - $("#rm2").val(r.getWathan(2).toFixed(decimals)); - $("#rm3").val(r.getWathan(3).toFixed(decimals)); - $("#rm4").val(r.getWathan(4).toFixed(decimals)); - $("#rm5").val(r.getWathan(5).toFixed(decimals)); - $("#rm6").val(r.getWathan(6).toFixed(decimals)); - $("#rm8").val(r.getWathan(8).toFixed(decimals)); - $("#rm10").val(r.getWathan(10).toFixed(decimals)); - $("#rm12").val(r.getWathan(12).toFixed(decimals)); - $("#rm15").val(r.getWathan(15).toFixed(decimals)); - } else if (formula == "wendler") { - repmax = r.getWendler(); - $("#rm1").val(repmax.toFixed(decimals)); - $("#rm2").val(r.getWendler(2).toFixed(decimals)); - $("#rm3").val(r.getWendler(3).toFixed(decimals)); - $("#rm4").val(r.getWendler(4).toFixed(decimals)); - $("#rm5").val(r.getWendler(5).toFixed(decimals)); - $("#rm6").val(r.getWendler(6).toFixed(decimals)); - $("#rm8").val(r.getWendler(8).toFixed(decimals)); - $("#rm10").val(r.getWendler(10).toFixed(decimals)); - $("#rm12").val(r.getWendler(12).toFixed(decimals)); - $("#rm15").val(r.getWendler(15).toFixed(decimals)); - } - - $("#p100").val(r.getPercentOfRm(repmax, 100).toFixed(decimals)); - $("#p95").val(r.getPercentOfRm(repmax, 95).toFixed(decimals)); - $("#p90").val(r.getPercentOfRm(repmax, 90).toFixed(decimals)); - $("#p85").val(r.getPercentOfRm(repmax, 85).toFixed(decimals)); - $("#p80").val(r.getPercentOfRm(repmax, 80).toFixed(decimals)); - $("#p75").val(r.getPercentOfRm(repmax, 75).toFixed(decimals)); - $("#p70").val(r.getPercentOfRm(repmax, 70).toFixed(decimals)); - $("#p60").val(r.getPercentOfRm(repmax, 60).toFixed(decimals)); - $("#p50").val(r.getPercentOfRm(repmax, 50).toFixed(decimals)); - $("#p40").val(r.getPercentOfRm(repmax, 40).toFixed(decimals)); - }); - // Mortality calculation - $("#calculator_cooper_mortality").submit(function(e) { - console.log("Calculate Cooper"); - e.preventDefault(); - - let age = Number($("#age").val()); - let hr_rest = Number($("#hrrest").val()); - let bloodpressure = $("#bloodpressure").val(); - let diabetes = $("#diabetes").val(); - let smoker = $("#smoker").val(); - let bmi = Number($("#bmi").val()); - let fitnesslevel = Number($("#kondital").val()); - - // age, heart rate, blood pressure, diabetes, smoker, bmi, fitness - let c = cooper.CooperClinicMortalityRiskIndex(age, hr_rest, bloodpressure, diabetes, smoker, bmi, fitnesslevel); - - $("#risk_points").val(c.getRiskPoint()); - $("#absolute_risk").val(c.getAbsoluteRisk()); - $("#relative_risk").val(c.getRelativeRisk()); - }); - $("#calculator_fat_percent_navy").ready(function() { - $(".navy-hip").hide(); - }); - // Udregn fatpercent navy - $("#calculator_fat_percent_navy").change(function() { - if ($("#checkbox-woman").is(":checked")) { - $(".navy-hip").show(); - } else { - $(".navy-hip").hide(); - } - }); - $("#calculator_ybalance").submit(function(e) { - console.log("Y-balance"); - e.preventDefault(); - - let limb_length = Number($("[name='limb_length']").val()); - let anterior = Number($("[name='anterior']").val()); - let posterolateral = Number($("[name='posterolateral']").val()); - let posteromedial = Number($("[name='posteromedial']").val()); - - let fp = ybalance.YBalance(anterior, posterolateral, posteromedial); - $("[name='absolute_score']").val(fp.getAbsoluteReachDistance().toFixed(0)); - $("[name='relative_score']").val(fp.getRelativeReachScore(limb_length).toFixed(0)); - $("[name='composite_score']").val(fp.getCompositeReachScore(limb_length).toFixed(0)); - }); - $("#calculator_fat_percent_navy").submit(function(e) { - console.log("Fat percent navy"); - e.preventDefault(); - - let sex = $("[name='sex']:checked").val(); - let height = Number($("[name='height']").val()); - let waist = Number($("[name='waist']").val()); - let neck = Number($("[name='neck']").val()); - let hip = Number($("[name='hip']").val()); - - let fp = fp_navy.CalculateFatPercentNavy(sex, height, waist, neck, hip); - $("#fat_percent_navy").val(fp.getFatPercent().toFixed(2)); - }); - $("#calculator_wave_ladder").submit(function(e) { - console.log("Calculate Wave Ladder"); - e.preventDefault(); - - let rm = Number($("[name='wave_ladder_1rm']").val()); - let intensity = Number($("[name='wave_ladder_intensity']").val()); - let wave_2_plus = Number($("[name='wave_ladder_2_plus']").val()); - let wave_3_plus = Number($("[name='wave_ladder_3_plus']").val()); - - let weight = rm * intensity / 100; - $("#wave_ladder_1_1").val(weight); - $("#wave_ladder_1_2").val(weight); - $("#wave_ladder_1_3").val(weight); - $("#wave_ladder_2_1").val(weight + wave_2_plus); - $("#wave_ladder_2_2").val(weight + wave_2_plus); - $("#wave_ladder_2_3").val(weight + wave_2_plus); - $("#wave_ladder_3_1").val(weight + wave_2_plus + wave_3_plus); - $("#wave_ladder_3_2").val(weight + wave_2_plus + wave_3_plus); - $("#wave_ladder_3_3").val(weight + wave_2_plus + wave_3_plus); - }); - $("#calculator_wave_traditional").submit(function(e) { - console.log("Calculate Wave Traditional"); - e.preventDefault(); - - let rm = Number($("[name='wave_traditional_1rm']").val()); - let intensity_1 = Number($("[name='wave_traditional_intensity_1']").val()); - let intensity_2 = Number($("[name='wave_traditional_intensity_2']").val()); - let intensity_3 = Number($("[name='wave_traditional_intensity_3']").val()); - let wave_2_plus = Number($("[name='wave_traditional_2_plus']").val()); - let wave_3_plus = Number($("[name='wave_traditional_3_plus']").val()); - - let weight_1 = rm * intensity_1 / 100; - let weight_2 = rm * intensity_2 / 100; - let weight_3 = rm * intensity_3 / 100; - $("#wave_traditional_1_1").val(weight_1); - $("#wave_traditional_1_2").val(weight_2); - $("#wave_traditional_1_3").val(weight_3); - $("#wave_traditional_2_1").val(weight_1 + wave_2_plus); - $("#wave_traditional_2_2").val(weight_2 + wave_2_plus); - $("#wave_traditional_2_3").val(weight_3 + wave_2_plus); - $("#wave_traditional_3_1").val(weight_1 + wave_2_plus + wave_3_plus); - $("#wave_traditional_3_2").val(weight_2 + wave_2_plus + wave_3_plus); - $("#wave_traditional_3_3").val(weight_3 + wave_2_plus + wave_3_plus); - }); - $("#calculator_step_to_km").submit(function(e) { - console.log("Steps to km"); - e.preventDefault(); - - let steps = Number($("[name='steps']").val()); - let step_length = Number($("[name='step_to_km_step_length']").val()); - - let km = steps * step_length / 100000; - $("#step_to_km_km").val(km); - }); - $("#calculator_kj_kcal").submit(function(e) { - console.log("kj to kcal"); - e.preventDefault(); - - let kj = Number($("[name='kj']").val()); - - let kcal = kj * 4.1868; - $("[name='kcal']").val(kcal.toFixed(0)); - }); - $("#calculator_kcal_kj").submit(function(e) { - console.log("kcal to kj"); - e.preventDefault(); - - let kcal = Number($("[name='kcal']").val()); - - let kj = kcal / 4.1868; - $("[name='kj']").val(kj.toFixed(0)); - }); - // Udregn Billat - $("#calculator_billat").submit(function(e) { - console.log("Billat"); - e.preventDefault(); - - let distance = Number($("[name='distance']").val()); - - let iw = billat.Billat(distance); - $("#speed").val(iw.getVelocity()); - $("#d30").val(iw.getDistance30()); - $("#r30").val(iw.getRecovery30()); - $("#d60").val(iw.getDistance60()); - $("#r60").val(iw.getRecovery60()); - $("#session").val(iw.getDistance3min()); - $("#mins").val(iw.getMinutes3min()); - $("#secs").val(iw.getSeconds3min()); - $("#secs400").val(iw.getTimePr400Meter3min()); - }); - // Udregn ideal weight - $("[name='peterson_target_bmi']").change(function() { - $("#calculator_idealweight").submit(); - }); - $("[name='zacho_target_bmi']").change(function() { - $("#calculator_idealweight").submit(); - }); - $("#calculator_idealweight").submit(function(e) { - console.log("Idealweight"); - e.preventDefault(); - - let sex = $("[name='sex']:checked").val(); - let height = Number($("[name='height']").val()); - - let iw = idealweight.IdealWeight(height, sex); - - if ($("[name='zacho_target_bmi']").val() == '') { - if (iw.isMale()) { - $("[name='zacho_target_bmi']").val(24.5); - } else { - $("[name='zacho_target_bmi']").val(22.5); - } - } - - let target_bmi = Number($("[name='peterson_target_bmi']").val()); - let zacho_bmi = Number($("[name='zacho_target_bmi']").val()); - let bodytype = Number($("[name='bodytype']").val()); - - $("[name='idealweight_robinson']").val(iw.getRobinson().toFixed(1)); - $("[name='idealweight_miller']").val(iw.getMiller().toFixed(1)); - $("[name='idealweight_hamwi']").val(iw.getHamwi().toFixed(1)); - $("[name='idealweight_devine']").val(iw.getDevine().toFixed(1)); - $("[name='idealweight_peterson']").val(iw.getPeterson(target_bmi).toFixed(1)); - $("[name='idealweight_zacho']").val(iw.getIdealWeightBasedOnBMI(zacho_bmi).toFixed(1)); - $("[name='idealweight_robinson_bodytype']").val((iw.getRobinson()*bodytype).toFixed(1)); - $("[name='idealweight_miller_bodytype']").val((iw.getMiller()*bodytype).toFixed(1)); - $("[name='idealweight_hamwi_bodytype']").val((iw.getHamwi()*bodytype).toFixed(1)); - $("[name='idealweight_devine_bodytype']").val((iw.getDevine()*bodytype).toFixed(1)); - $("[name='idealweight_peterson_bodytype']").val((iw.getPeterson(target_bmi)*bodytype).toFixed(1)); - $("[name='idealweight_zacho_bodytype']").val((iw.getIdealWeightBasedOnBMI(zacho_bmi)*bodytype).toFixed(1)); - }); - // Udregn ideal weight - $("#calculator_running_walking").submit(function(e) { - console.log("Running Walking Energy Expenditure"); - e.preventDefault(); - - let weight = Number($("[name='weight']").val()); - - console.log($("#formula-energy-walking").val()); - console.log($("#formula-energy-running").val()); - - let walk; - let run; - let running; - let walking; - - if ($("#formula-energy-walking").val() == 'met') { - walking = Number($("[name='walking']").val()); - walk = runwalk.RunningWalking("walking", walking, weight); - } else if ($("#formula-energy-walking").val() == 'pandolf') { - walking = Number($("[name='walk_velocity']").val()); - walk = pandolf.RunningWalkingEnergyExpenditurePandolf(weight, walking); - } else { - walking = Number($("[name='walk_velocity']").val()); - walk = runwalkenergy.RunningWalkingEnergyExpenditure("walking", weight, walking); - } - - if ($("#formula-energy-running").val() == 'met') { - running = Number($("[name='running']").val()); - run = runwalk.RunningWalking("running", running, weight); - } else if ($("#formula-energy-running").val() == 'leger') { - running = Number($("[name='run_velocity']").val()); - run = leger.RunningWalkingEnergyExpenditureLeger(weight, running); - } else { - running = Number($("[name='run_velocity']").val()); - run = runwalkenergy.RunningWalkingEnergyExpenditure("running", weight, running); - } - - let ratio_kilometer = run.getCaloriesPrKilometer() / walk.getCaloriesPrKilometer(); - let ratio_minute = run.getCaloriesPrMinute() / walk.getCaloriesPrMinute(); - - $("#walking-velocity").text(walking + ' km/t'); - $("#running-velocity").text(running + ' km/t'); - - $("#calories_walking_kilometer").val(walk.getCaloriesPrKilometer().toFixed(0)); - $("#calories_walking_minute").val(walk.getCaloriesPrMinute().toFixed(0)); - $("#calories_running_minute").val(run.getCaloriesPrMinute().toFixed(0)); - $("#calories_running_kilometer").val(run.getCaloriesPrKilometer().toFixed(0)); - $("#ratio_kilometer").val(ratio_kilometer.toFixed(1)); - $("#ratio_minute").val(ratio_minute.toFixed(1)); - }); - $("#calculator_walking_energy").submit(function(e) { - console.log("Running Walking Energy Expenditure"); - e.preventDefault(); - - let weight = Number($("[name='weight']").val()); - - console.log($("#formula-walking-energy").val()); - - let walk; - let walking; - - if ($("#formula-walking-energy").val() == 'met') { - walking = Number($("[name='walking']").val()); - walk = runwalk.RunningWalking("walking", walking, weight); - } else if ($("#formula-walking-energy").val() == 'pandolf') { - walking = Number($("[name='walk_velocity']").val()); - let grade = Number($("[name='walk_grade']").val()); - let load = Number($("[name='walk_load']").val()); - walk = pandolf.RunningWalkingEnergyExpenditurePandolf(weight, walking, grade, load); - } else { - walking = Number($("[name='walk_velocity']").val()); - let grade = Number($("[name='walk_grade']").val()); - walk = runwalkenergy.RunningWalkingEnergyExpenditure("walking", weight, grade); - } - - console.log(walking); - - let time = $("#time").val() * 60; - - let total = walk.getCaloriesPrMinute() * time; - - $("#calories_walking_kilometer").val(walk.getCaloriesPrKilometer().toFixed(0)); - $("#calories_walking_minute").val(walk.getCaloriesPrMinute().toFixed(1)); - $("#calories_walking_total").val(total.toFixed(0)); - }); - $("#calculator_jump_reach_height").submit(function(e) { - console.log("Jump Reach test"); - e.preventDefault(); - - let standing_height = Number($("[name='standing_height']").val()); - let jumping_height = Number($("[name='jumping_height']").val()); - - $("[name='jump_reach_height_score']").val(jumping_height - standing_height); - }); - $("#calculator_jump_reach_power").submit(function(e) { - console.log("Jump Reach test"); - e.preventDefault(); - - let formula = $("[name='jump-reach-formula']").val(); - let body_weight = Number($("[name='body_weight']").val()); - let body_height = Number($("[name='body_height']").val()); - let jump_reach_height_score = Number($("#jump_reach_height_score").val()); - - console.log(formula + ' ' + body_weight + ' ' + body_height + ' ' + jump_reach_height_score); - - let et = jump_reach.JumpReach(formula, jump_reach_height_score, body_weight, body_height); - - $("[name='average_power']").val(et.getAveragePower()); - $("[name='peak_power']").val(et.getPeakPower()); - }); - // Udregn 1punkttest - $("#calculator_fitness_jog_vo2").submit(function(e) { - console.log("Etpunkt test"); - e.preventDefault(); - - let min = Number($("[name='time_min']").val()); - let sec = Number($("[name='time_sec']").val()); - let time = min + (sec / 60); - let gender = Number($("[name='gender']").val()); - let hr = Number($("[name='hr']").val()); - let age = Number($("[name='age']").val()); - let weight = Number($("[name='weight']").val()); - - // sex, age, weight, time, hr - let et = jog.VO2MaxJog(gender, age, weight, time, hr); - - $("[name='vo2max']").val(et.getMaximalOxygenUptake().toFixed(2)); - $("[name='kondital']").val(et.getFitnessLevel().toFixed(0)); - }); - $("#calculator_etpunkttest").submit(function(e) { - console.log("Etpunkt test"); - e.preventDefault(); - - let work = Number($("[name='work']").val()); - let gender = Number($("[name='gender']").val()); - let puls = Number($("[name='hr']").val()); - let age = Number($("[name='age']").val()); - let weight = Number($("[name='weight']").val()); - - let et = etpunkt.EtPunktTest(gender, age, weight, puls, work); - - $("[name='vo2max']").val(et.getMaximalOxygenUptake().toFixed(2)); - $("[name='kondital']").val(et.getFitnessLevel().toFixed(0)); - }); - // Udregn 2punkttest - $("#calculator_topunkttest").submit(function(e) { - console.log("Topunkt test"); - e.preventDefault(); - - let work_1 = Number($("[name='work_1']").val()); - let work_2 = Number($("[name='work_2']").val()); - let hr_1 = Number($("[name='hr_1']").val()); - let hr_2 = Number($("[name='hr_2']").val()); - let age = Number($("[name='age']").val()); - let weight = Number($("[name='weight']").val()); - let max_hr = Number($("[name='max_hr']").val()); - - let et = topunkt.ToPunktTest(age, weight, max_hr, work_1, hr_1, work_2, hr_2); - - $("[name='work_max']").val(et.getMaximalWork().toFixed(0)); - $("[name='vo2max']").val(et.getMaximalOxygenUptake().toFixed(2)); - $("[name='kondital']").val(et.getFitnessLevel().toFixed(0)); - }); - // Calculate Max Heart Rate - $("#calculator_maxhr").submit(function(e) { - console.log("Calculate Maximal Heart Rate"); - e.preventDefault(); - - let age = Number($("[name='age']").val()); - let formula = $("[name='maxhr-formula']").val(); - - let hr = maxhr.EstimateMaxHr(age, formula); - - $("[name='max_hr']").val(hr.getMaxHr().toFixed(0)); - }); - // Calculate BMI - $("#calculator_bmi").submit(function(e) { - console.log("Calculate BMI"); - e.preventDefault(); - - let h = Number($("[name='height']").val()); - let w = Number($("[name='weight']").val()); - - let b = bmi.BMI(h, w); - - $("[name='BMI']").val(b.getBMI().toFixed(1)); - $("[name='PMI']").val(b.getPonderalIndex().toFixed(1)); - }); - // Calculate water intake - $("#calculator_water_intake").submit(function(e) { - console.log("Calculate Water Intake"); - e.preventDefault(); - - let w = Number($("[name='weight']").val()); - - let b = water.WaterIntake(w); - - $("[name='daily_water_intake_lower']").val(b.getDailyWaterIntake()); - $("[name='daily_water_intake_upper']").val(b.getDailyWaterIntake("upper")); - }); - // Calculate Body Water - $("#calculator_bodywater").submit(function(e) { - console.log("Calculate Body Water"); - e.preventDefault(); - - let a = Number($("#age").val()); - let h = Number($("#height").val()); - let w = Number($("#weight").val()); - let g = $("[name='sex']:checked").val(); - - let f = tbw.BodyWater(h, w, a, g); - - $("#tbw").val(f.getTotalBodyWater().toFixed(2)); - $("#tbw_pct").val(f.getPercent().toFixed(2)); - }); - // Calculate Fat Percent - $("#calculator_fat_percent").submit(function(e) { - console.log("Calculate Fat Percent"); - e.preventDefault(); - - let a = Number($("[name='age']").val()); - let h = Number($("[name='height']").val()); - let w = Number($("[name='weight']").val()); - let g = $("[name='sex']:checked").val(); - - let f = fat.CalculateFatPercent(h, w, a, g); - - $("[name='BMI']").val(f.getBMI().toFixed(2)); - $("[name='fat_percent_heitmann']").val(f.getBodyFatPercentHeitmannBMIEquation().toFixed(1)); - $("[name='fat_percent_durnin']").val(f.getBodyFatPercentWomersleyDurninBMIEquation().toFixed(1)); - $("[name='fat_percent_duerenberg']").val(f.getBodyFatPercentDuerenbergBMIEquation().toFixed(1)); - $("[name='fat_percent_gallagher']").val(f.getBodyFatPercentGallagher().toFixed(1)); - }); - $("#calculator_how_tall").submit(function(e) { - console.log("Calculate How Tall"); - e.preventDefault(); - - let father = Number($("[name='father_height']").val()); - let mother = Number($("[name='mother_height']").val()); - let g = $("[name='sex']:checked").val(); - - let f = how_tall.HowTall(g, father, mother); - - $("[name='adult_height']").val(f.getHeight().toFixed(0)); - }); - // Calculate Durnin - $("#calculator_skinfold_durnin").submit(function(e) { - console.log("Calculate Skinfold Durnin"); - e.preventDefault(); - - let biceps = Number($("[name='biceps']").val()); - let triceps = Number($("[name='triceps']").val()); - let suprailiac = Number($("[name='suprailiac']").val()); - let subscapularis = Number($("[name='subscapularis']").val()); - let weight = Number($("[name='weight']").val()); - let sex = $("[name='gender']").val(); - let age = Number($("[name='age']").val()); - - let f = skinfold_durnin.SkinfoldDurnin(biceps, triceps, suprailiac, subscapularis, weight, sex, age); - - $("[name='skinfold_durnin']").val(f.getSkinfoldSum().toFixed(2)); - $("[name='fatpercent_durnin']").val(f.getBodyFatPercent().toFixed(2)); - $("[name='ffm_durnin']").val(f.getFatFreeMass().toFixed(2)); - }); - // Calculate Peterson - $("#calculator_skinfold_peterson").submit(function(e) { - console.log("Calculate Skinfold Durnin"); - e.preventDefault(); - - let midthigh = Number($("[name='midthigh']").val()); - let triceps = Number($("[name='triceps']").val()); - let suprailiac = Number($("[name='suprailiac']").val()); - let subscapularis = Number($("[name='subscapularis']").val()); - let weight = Number($("[name='weight']").val()); - let height = Number($("[name='height']").val()); - let sex = $("[name='gender']").val(); - let age = Number($("[name='age']").val()); - - let f = skinfold_peterson.SkinfoldPeterson(midthigh, triceps, suprailiac, subscapularis, height, weight, sex, age); - - $("[name='skinfold_peterson']").val(f.getSkinfoldSum().toFixed(2)); - $("[name='fatpercent_peterson']").val(f.getBodyFatPercent().toFixed(2)); - $("[name='ffm_peterson']").val(f.getFatFreeMass().toFixed(2)); - }); - // Calculate Pollock - $("#calculator_skinfold_pollock_men").submit(function(e) { - console.log("Calculate Skinfold Pollock Men"); - e.preventDefault(); - - let breast = Number($("[name='chest_male']").val()); - let abdomen = Number($("[name='abdomen_male']").val()); - let thigh = Number($("[name='thigh_male']").val()); - let age = Number($("[name='age_male']").val()); - let weight = Number($("[name='weight_male']").val()); - - let f = skinfold_pollock.SkinfoldPollock(weight, age); - - $("[name='fatpercent_male']").val(f.getBodyFatPercentMale(breast, abdomen, thigh)); - $("[name='ffm_male']").val(f.getBodyFatFreeMass()); - }); - // Calculate Durnin - $("#calculator_skinfold_pollock_women").submit(function(e) { - console.log("Calculate Skinfold Pollock Women"); - e.preventDefault(); - - let triceps = Number($("[name='triceps_female']").val()); - let hip = Number($("[name='supiliac_female']").val()); - let thigh = Number($("[name='thigh_female']").val()); - let age = Number($("[name='age_female']").val()); - let weight = Number($("[name='weight_female']").val()); - - let f = skinfold_pollock.SkinfoldPollock(weight, age); - - $("[name='fatpercent_female']").val(f.getBodyFatPercentFemale(triceps, hip, thigh)); - $("[name='ffm_female']").val(f.getBodyFatFreeMass()); - }); - // Calculate Lohman - $("#calculator_skinfold_lohman").submit(function(e) { - console.log("Calculate Skinfold Lohman"); - e.preventDefault(); - - let triceps = Number($("[name='triceps']").val()); - let calf = Number($("[name='calf']").val()); - let sex = Number($("[name='gender']").val()); - - let f = skinfold_lohman.SkinfoldLohman(sex, triceps, calf); - - $("[name='fatpercent']").val(f.getBodyFatPercent()); - }); - // Calculate Slaughter - $("#calculator_skinfold_slaughter").submit(function(e) { - console.log("Calculate Skinfold Slaughter"); - e.preventDefault(); - - let triceps = Number($("[name='triceps']").val()); - let subscapular = Number($("[name='subscapular']").val()); - let sex = Number($("[name='gender']").val()); - - let f = skinfold_slaughter.SkinfoldSlaughter(sex, triceps, subscapular); - - $("[name='fatpercent']").val(f.getBodyFatpercent()); - }); - $("#calculator_fat_percent_measurement").ready(function() { - $("#calculator_fat_percent_men_under_26").hide(); - $("#calculator_fat_percent_men_over_26").hide(); - $("#calculator_fat_percent_women_under_26").hide(); - $("#calculator_fat_percent_women_over_26").hide(); - }); - // 1RM calculate - $("#calculator_fat_percent_measurement [name='group']").change(function() { - let group = $("[name='group']").val(); - $("#calculator_fat_percent_men_under_26").hide(); - $("#calculator_fat_percent_men_over_26").hide(); - $("#calculator_fat_percent_women_under_26").hide(); - $("#calculator_fat_percent_women_over_26").hide(); - $("#calculator_fat_percent_" + group).show(); - }); - // Calculate Fat Percent Measurements - $("#calculator_fat_percent_men_under_26").submit(function(e) { - console.log("Calculate Fat Percent on Measurements"); - e.preventDefault(); - let f = fatm.CalculateFatPercentMeasurements(); - $("[name='fat_men_under_26']").val(f.getFatPercentMenUnder26( - Number($("#calculator_fat_percent_men_under_26 [name='right_upperarm']").val()), - Number($("#calculator_fat_percent_men_under_26 [name='abdomen']").val()), - Number($("#calculator_fat_percent_men_under_26 [name='right_forearm']").val()) - ).toFixed(2)); - }); - $("#calculator_fat_percent_men_over_26").submit(function(e) { - console.log("Calculate Fat Percent on Measurements"); - e.preventDefault(); - let f = fatm.CalculateFatPercentMeasurements(); - $("[name='fat_men_over_26']").val(f.getFatPercentMenOver26( - Number($("#calculator_fat_percent_men_over_26 [name='hips']").val()), - Number($("#calculator_fat_percent_men_over_26 [name='abdomen']").val()), - Number($("#calculator_fat_percent_men_over_26 [name='right_forearm']").val()) - ).toFixed(2)); - }); - $("#calculator_fat_percent_women_under_26").submit(function(e) { - console.log("Calculate Fat Percent on Measurements"); - e.preventDefault(); - let f = fatm.CalculateFatPercentMeasurements(); - $("[name='fat_women_under_26']").val(f.getFatPercentWomenUnder26( - Number($("#calculator_fat_percent_women_under_26 [name='abdomen']").val()), - Number($("#calculator_fat_percent_women_under_26 [name='right_thigh']").val()), - Number($("#calculator_fat_percent_women_under_26 [name='right_forearm']").val()) - ).toFixed(2)); - }); - $("#calculator_fat_percent_women_over_26").submit(function(e) { - console.log("Calculate Fat Percent on Measurements"); - e.preventDefault(); - let f = fatm.CalculateFatPercentMeasurements(); - $("[name='fat_women_over_26']").val(f.getFatPercentWomenOver26( - Number($("#calculator_fat_percent_women_over_26 [name='abdomen']").val()), - Number($("#calculator_fat_percent_women_over_26 [name='right_thigh']").val()), - Number($("#calculator_fat_percent_women_over_26 [name='right_calf']").val()) - ).toFixed(2)); - }); - // Calculate VO2 from HR - $("#calculate_fitness_level_hr").submit(function(e) { - console.log("Calculate VO2 from HR"); - e.preventDefault(); - - let hvpul = Number($("#hr_rest").val()); - let mxpul = Number($("#hr_max").val()); - let wgt = Number($("#weight").val()); - - let fitnesshr = fitness.CalculateFitnessFromHr(mxpul, hvpul, wgt); - - let maxiltoptagelse = fitnesshr.getMaximalOxygenUptake(); - let kondital = fitnesshr.getFitnessLevel(); - - $("#vo2max").val(maxiltoptagelse); - $("#kondital").val(kondital); - }); - // Calculate Borg 15 fitness - $("#calculator_borg15").submit(function(e) { - console.log("Calculate Borg 15 fitness"); - e.preventDefault(); - - let watt = Number($("#borg_watt").val()); - let age = Number($("#borg_age").val()); - let weight = Number($("#borg_weight").val()); - - let borg = borg15.Borg15(age, weight, watt); - - $("#borg_iltoptagelse").val(borg.getMaximalOxygenUptake().toFixed(2)); - $("#borg_kondital").val(borg.getFitnessLevel().toFixed(0)); - }); - // Calculate Wattmax - $("#calculator_inol").submit(function(e) { - console.log("Calculate INOL"); - e.preventDefault(); - let reps = Number($("[name='reps']").val()); - let intensity = Number($("[name='intensity']").val()); - - let watt = inol.INOL(reps, intensity); - - $("[name='inol']").val(watt.getINOL()); - }); - // Calculate Wattmax - $("#calculator_fitness_wattmax").submit(function(e) { - console.log("Calculate Wattmax"); - e.preventDefault(); - let wmax = Number($("[name='wmax']").val()); - let sec = Number($("[name='sec']").val()); - let weight = Number($("[name='weight']").val()); - - let watt = wattmax.Wattmax(wmax, sec, weight); - - $("[name='kondital']").val(watt.getFitnessLevel()); - $("[name='vo2max']").val(watt.getMaximalOxygenUptake()); - $("[name='mpo']").val(watt.getMPO()); - }); - // Calculate Wattmax Children - $("#calculator_fitness_wattmax_children").submit(function(e) { - console.log("Calculate Wattmax Children"); - e.preventDefault(); - - let wmax = Number($("[name='wmax']").val()); - let sec = Number($("[name='sec']").val()); - let weight = Number($("[name='weight']").val()); - let watt_jumps = Number($("[name='watt_jumps']").val()); - let age = 15; - - let watt = wattmax.Wattmax(wmax, sec, weight, age, watt_jumps); - - $("[name='kondital']").val(watt.getFitnessLevel()); - $("[name='vo2max']").val(watt.getMaximalOxygenUptake()); - $("[name='mpo']").val(watt.getMPO()); - }); - // Calculate Walktest 6 min - $("#calculator_walktest_6min").submit(function(e) { - console.log("Calculate Walktest 6 min"); - e.preventDefault(); - - let meter = Number($("[name='meter']").val()); - let sex = Number($("[name='gender']").val()); - let age = Number($("[name='age']").val()); - let height = Number($("[name='height']").val()); - let weight = Number($("[name='weight']").val()); - let repeated = $("#formula").val(); - - let hr = walktest_sixminutes.SixMinutesWalkingTest(sex, age, height, weight, meter); - - $("[name='reference_distance']").val(hr.getReferenceMeter(repeated)); - $("[name='procent']").val(hr.getPercent(repeated).toFixed(0)); - $("#walktest_gauge").val(hr.getPercent(repeated)); - }); - // Calculate Walktest 1.6 km - $("#calculator_walktest_16km").submit(function(e) { - console.log("Calculate Walktest 1,6 km"); - e.preventDefault(); - - let min = Number($("[name='min']").val()); - let sec = Number($("[name='sec']").val()); - let hr_after = Number($("[name='hr_after']").val()); - let gender = $("[name='gender']").val(); - let age = Number($("[name='age']").val()); - let weight = Number($("[name='weight']").val()); - - console.log(gender); - - let rp = rockport.RockPortWalkingTest(min, sec, hr_after, gender, age, weight); - - $("[name='kondital']").val(rp.getFitnessLevel().toFixed(0)); - $("[name='vo2max']").val(rp.getMaximalOxygenUptake().toFixed(2)); - }); - // Calculate Index 23 - $("#calculator_index23").submit(function(e) { - console.log("Calculate Index23"); - e.preventDefault(); - - let height = Number($("#height").val()); - let weight = Number($("#weight").val()); - let kondital = Number($("#kondital").val()); - - let i = index23.FitnessIndex23(height, weight); - - $("#index23").val(i.getIndex23BasedOnFitnessLevel(kondital)); - }); - // Calculate Index 23 - $("#calculator_andersen_test").submit(function(e) { - console.log("Calculate Andersen Test"); - e.preventDefault(); - - let distance = Number($("[name='distance']").val()); - let sex = $("[name='gender']").val(); - - let i = andersen.AndersenTest(sex, distance); - - $("[name='kondital']").val(i.getFitnessLevel().toFixed(0)); - }); - // Calculate Index 100 - $("#calculator_index100").submit(function(e) { - console.log("Calculate Index100"); - e.preventDefault(); - - let lifted = Number($("[name='lifted']").val()); - let bodyweight = Number($("[name='weight']").val()); - - let idx = index100.Index100(lifted, bodyweight); - - $("[name='index_100_lift']").val(idx.getIndex100()); - }); - $("#calculator_necessary_energy_deficit").submit(function(e) { - console.log("Calculate calculator_necessary_energy_deficit"); - e.preventDefault(); - - let lost = Number($("[name='lost']").val()); - let days = Number($("[name='days']").val()); - let lost_day = lost / days * 1000; - let fat = 9; //kcal - let diff = lost_day * fat; - let weight_loss = lost_day; - - $("[name='daily_diff']").val(diff.toFixed(0) + ' kcal'); - $("[name='daily_weight_loss']").val(weight_loss.toFixed(0) + ' g'); - }); - // Calculate BMR - Benedict Harris - $("#calculator_change").submit(function(e) { - console.log("Calculate Equilibrium"); - e.preventDefault(); - - let tee = Number($("#calculator_change [name='tee']").val()); - let intake = Number($("[name='intake']").val()); - - let b = bmr_equilibrium.BMREquilibrium(); - - let balance = b.getBalance(tee, intake); - - $("[name='balance']").val(balance + ' kJ'); - $("[name='weekly_weightchange']").val((b.getMaximalWeightChange(balance, 7) * 1000).toFixed(0) + ' g'); - $("[name='monthly_weightchange']").val(b.getMaximalWeightChange(balance, 30).toFixed(2) + ' kg'); - }); - $("#bmr-formula").change(function() { - $("#bmr_legend").text($("#bmr-formula option:selected").text()); - }); - // Calculate BMR - Nordic Nutrition 2012 - $("#calculator_bmr_pal").submit(function(e) { - console.log("Calculate BMR - 2012"); - e.preventDefault(); - - let formula = $("[name='bmr-formula']").val(); - let gender = $("[name='gender']").val(); - let age = Number($("[name='age']").val()); - let weight = Number($("[name='weight']").val()); - let height = Number($("[name='height']").val()); - - let b; - - if (height < 1) { - formula = "nordic_2012"; - } - - if (formula == 'schofield') { - b = schofield.BMRSchofield(gender, age, weight); - } else if (formula == 'benedict_harris') { - b = bmr_benedict_harris.BMRBenedictHarris(gender, age, weight, height); - } else { - b = ree.BMRNordicNutritionRecommendations2012(gender, age, weight, height); - } - $("[name='bmr']").val(b.getBasicMetabolicRate().toFixed(0)); - - if ($("input[name='pal']").length > 0) { - let pal = Number($("[name='pal']:checked").val()); - let moderate_leisure_activity = Number($("[name='moderate_leisure_activity']").val()); - let strenuous_leisure_activity = Number($("[name='strenuous_leisure_activity']").val()); - - let tee = tee_pal.TotalEnergyExpenditurePAL(b.getBasicMetabolicRate(), pal, moderate_leisure_activity, strenuous_leisure_activity); - - $("[name='pal_calc']").val(tee.getPhysicalActivityLevel().toFixed(2)); - $("[name='tee']").val(tee.getTotalEnergyExpenditure().toFixed(0)); - } - }); - // Calculate BMR - Nordic Nutrition 2012 - $("#calculator_blood").submit(function(e) { - console.log("Calculate Blood"); - e.preventDefault(); - - let formula = $("[name='bloodvolume-formula']").val(); - let gender = $("[name='gender']").val(); - let age = Number($("[name='age']").val()); - let weight = Number($("[name='weight']").val()); - let height = Number($("[name='height']").val()); - - let b = blood.Blood(gender, age, weight, height); - - $("[name='bloodvolume']").val(b.getVolume().toFixed(0)); - }); - // Calculate BMR - Nordic Nutrition 2012 - $("#calculator_lung").submit(function(e) { - console.log("Calculate Blood"); - e.preventDefault(); - let gender = $("[name='gender']").val(); - let age = Number($("[name='age']").val()); - let height = Number($("[name='height']").val()); - - let b = lung.Lung(gender, height, age); - - $("[name='vital_capacity']").val(b.getVitalCapacity().toFixed(0)); - }); - $("#activity_intense, #activity_moderat, #activity_light, #activity_standing, #activity_sleeping").change(function(e) { - let min_day = 24 * 60; - let activity_intense = document.getElementById('activity_intense').value; - let activity_moderat = document.getElementById('activity_moderat').value; - let activity_light = document.getElementById('activity_light').value; - let activity_standing = document.getElementById('activity_standing').value; - let activity_sleeping = document.getElementById('activity_sleeping').value; - - let activity_sitting = min_day - activity_intense - activity_moderat - activity_light - activity_standing - activity_sleeping; - $("[name='activity_sitting']").val(activity_sitting); - }); - // Calculate BMR - $("#calculator_bmr_advanced_pal").submit(function(e) { - console.log("Calculate BMR - Advanced"); - e.preventDefault(); - - let formula = $("[name='bmr-formula']").val(); - let gender = $("[name='sex']:checked").val(); - let age = Number($("[name='age']").val()); - let weight = Number($("[name='weight']").val()); - let height = Number($("[name='height']").val()); - - let b; - - if (formula == 'schofield') { - b = schofield.BMRSchofield(gender, age, weight); - } else if (formula == 'benedict_harris') { - b = bmr_benedict_harris.BMRBenedictHarris(gender, age, weight, height); - } else { - b = ree.BMRNordicNutritionRecommendations2012(gender, age, weight, height); - } - - let basicMeta = b.getBasicMetabolicRate(); - - let min_day = 24 * 60; - let activity_intense = document.getElementById('activity_intense').value; - let activity_moderat = document.getElementById('activity_moderat').value; - let activity_light = document.getElementById('activity_light').value; - let activity_standing = document.getElementById('activity_standing').value; - let activity_sleeping = document.getElementById('activity_sleeping').value; - - let activity_sitting = min_day - activity_intense - activity_moderat - activity_light - activity_standing - activity_sleeping; - - // Estimated MET-values used - let met_intense = 10; - let met_moderat = 7; - let met_light = 4; - let met_standing = 2; - let met_sleeping = 0.9; - let met_sitting = 1.2; - - /* - // My own PAL calculation - there is no weight factor - let pal_intense = (met_intense * (activity_intense / 1440)); - let pal_moderat = (met_moderat * (activity_moderat / 1440)); - let pal_light = (met_light * (activity_light / 1440)); - let pal_standing = (met_standing * (activity_standing / 1440)); - let pal_sleeping = (met_sleeping * (activity_sleeping / 1440)); - let pal_sitting = (met_sitting * (activity_sitting / 1440)); - - let pal = pal_intense + pal_moderat + pal_light + pal_standing + pal_sleeping + pal_sitting; - */ - /* - // Calculate MET-energy - let met_energy_intense = weight * (met_intense * (activity_intense / 60)); - let met_energy_moderat = weight * (met_moderat * (activity_moderat / 60)); - let met_energy_light = weight * (met_light * (activity_light / 60)); - let met_energy_standing = weight * (met_standing * (activity_standing / 60)); - let met_energy_sitting = weight * (met_sitting * (activity_sitting / 60)); - - let met_energy = met_energy_intense + met_energy_moderat + met_energy_light + met_energy_standing + met_energy_sitting; - */ - - // Calculate PAL from Gerrior - let bmr_kcal = basicMeta / 4.2; // BMR is in kcal in formula - let pal_intense = ((met_intense - 1) * ((1.15 / 0.9) * activity_intense) / 1440) / (bmr_kcal / (0.0175 * 1440 * weight)); - let pal_moderat = ((met_moderat - 1) * ((1.15 / 0.9) * activity_moderat) / 1440) / (bmr_kcal / (0.0175 * 1440 * weight)); - let pal_light = ((met_light - 1) * ((1.15 / 0.9) * activity_light) / 1440) / (bmr_kcal / (0.0175 * 1440 * weight)); - let pal_standing = ((met_standing - 1) * ((1.15 / 0.9) * activity_standing) / 1440) / (bmr_kcal / (0.0175 * 1440 * weight)); - let pal_sleeping = ((met_sleeping - 1) * ((1.15 / 0.9) * activity_sleeping) / 1440) / (bmr_kcal / (0.0175 * 1440 * weight)); - let pal_sitting = ((met_sitting - 1) * ((1.15 / 0.9) * activity_sitting) / 1440) / (bmr_kcal / (0.0175 * 1440 * weight)); - let pal_gerrior = 1.1 + pal_intense + pal_moderat + pal_light + pal_standing + pal_sleeping + pal_sitting; - - // Using Gerrior PAL calculations as constant - let activityConstant = pal_gerrior; - - let vedligehold = basicMeta * activityConstant; - - $("[name='pal_gerrior']").val(pal_gerrior); - $("[name='activity_sitting']").val(activity_sitting); - $("[name='bmr']").val(basicMeta + " kJ"); - $("[name='equilibrium']").val(vedligehold + " kJ"); - - }); - // Calculate BMR - Nordic Nutrition 2012 - $("#calculator_riegels").submit(function(e) { - console.log("Riegels formular"); - e.preventDefault(); - - let dist = Number($("[name='dist']").val()); - let hours = Number($("[name='hours']").val()); - let minutes = Number($("[name='minutes']").val()); - let seconds = Number($("[name='seconds']").val()); - - let b = riegel.Riegel(dist, hours, minutes, seconds); - - $("#results").html(b.getTableWithEndTimes()); - }); - // Calculate BMR - Nordic Nutrition 2012 - $("#calculator_weightloss_running_time").submit(function(e) { - console.log("Running time weight loss"); - e.preventDefault(); - - let weight = Number($("[name='weight']").val()); - let weight_change = Number($("[name='change']").val()); - let hours = Number($("[name='hours']").val()); - let minutes = Number($("[name='minutes']").val()); - let seconds = Number($("[name='seconds']").val()); - let change_effect = Number($("[name='change_effect']").val()); - - let b = running_weightchange.RunningWeightLoss(weight, weight_change, change_effect / 100); - - $("#result").val(b.getEstimatedFinishTime(hours, minutes, seconds)); - }); - // Calculate VMax - $("#calculator_vmax_bike_vmax").submit(function(e) { - console.log("Calculate Vmax from VO2"); - e.preventDefault(); - let vo2max = Number($("[name='vo2max']").val()); - - let b = vmax_bike.Vmax(vo2max); - - $("[name='vmax']").val(b.getVmax()); - }); - // Calculate VMax intervals biking - $("#calculator_vmax_biking_intervals").submit(function(e) { - console.log("Calculate Vmax for Biking"); - e.preventDefault(); - - let vmax = Number($("[name='biking_vmax_program']").val()); - let tmax_min = Number($("[name='biking_tmax_min']").val()); - let tmax_sec = Number($("[name='biking_tmax_sec']").val()); - let warmup_percentage = Number($("[name='biking_warmup_percentage']").val()); - let tmax_percentage = Number($("[name='biking_tmax_percentage']").val()); - let vmax_pause_percentage = Number($("[name='biking_vmax_pause_percentage']").val()); - let tmax_pause_percentage = Number($("[name='biking_tmax_pause_percentage']").val()); - - let b = vmax_intervals.VmaxIntervals(vmax, tmax_min, tmax_sec); - - $("[name='biking_warmup_velocity']").val(b.getVelocity(warmup_percentage)); - $("[name='biking_vmax_program_value']").val(vmax); - $("[name='biking_time_program_time']").val(b.getTime(tmax_percentage)); - $("[name='biking_pause_velocity']").val(b.getVelocity(vmax_pause_percentage)); - $("[name='biking_time_pause']").val(b.getTime(tmax_pause_percentage)); - }); - // Calculate VMax intervals biking - $("#calculator_vmax_running_intervals").submit(function(e) { - console.log("Calculate Vmax for Running"); - e.preventDefault(); - - let vmax = Number($("[name='running_vmax_program']").val()); - let tmax_min = Number($("[name='running_tmax_min']").val()); - let tmax_sec = Number($("[name='running_tmax_sec']").val()); - let warmup_percentage = Number($("[name='running_warmup_percentage']").val()); - let tmax_percentage = Number($("[name='running_tmax_percentage']").val()); - let vmax_pause_percentage = Number($("[name='running_vmax_pause_percentage']").val()); - let tmax_pause_percentage = Number($("[name='running_tmax_pause_percentage']").val()); - - let b = vmax_intervals.VmaxIntervals(vmax, tmax_min, tmax_sec); - - $("[name='running_warmup_velocity']").val(b.getVelocity(warmup_percentage)); - $("[name='running_vmax_program_value']").val(vmax); - $("[name='running_time_program_time']").val(b.getTime(tmax_percentage)); - $("[name='running_pause_velocity']").val(b.getVelocity(vmax_pause_percentage)); - $("[name='running_time_pause']").val(b.getTime(tmax_pause_percentage)); - return false; - }); - // Calculate Intensity - $("#calculator_hr_intensity_hrr").submit(function(e) { - console.log("Calculate HR intensity HRR"); - e.preventDefault(); - - let hr_rest = Number($("[name='hr_rest']").val()); - let max_hr = Number($("[name='hr_max']").val()); - let hr_work = Number($("[name='hr_work']").val()); - - let hr = hr_intensity.HRIntensity(max_hr); - let result = hr.getHRIntensityFromHeartRateReserve(hr_rest, hr_work); - - $("[name='hrr_intensity']").val(result); - }); - // Calculate Intensity - $("#calculator_hr_intensity_work").submit(function(e) { - console.log("Calculate HR work intensity HRR"); - e.preventDefault(); - - let hr_rest = Number($("[name='hr_rest_form2']").val()); - let hr_max = Number($("[name='hr_max_form2']").val()); - let hr_intensity = Number($("[name='intensity']").val()); - - let hr = hr_intensity.HRIntensity(hr_max); - let result = hr.getHRBasedOnIntensityFromHeartRateReserve(hr_rest, hr_intensity); - - $("[name='hrr_heartrate']").val(result); - }); - // Calculate Intensity - $("#calculator_hr_intensity_from_max").submit(function(e) { - console.log("Calculate HR work intensity from HRmax"); - e.preventDefault(); - - let hr_work = Number($("[name='hr_work_form3']").val()); - let hr_max = Number($("[name='hr_max_form3']").val()); - - let hr = hr_intensity.HRIntensity(hr_max); - let result = hr.getWorkIntensityBasedOnMaxHR(hr_work); - - $("[name='intensity_form3']").val(result); - }); - // Calculate YYIR1 - $("#calculator_yyir1").submit(function(e) { - console.log("Calculate YYIR1"); - e.preventDefault(); - - let gender = $("[name='sex']:checked").val(); - let level = Number($("[name='level']").val()); - let shuttles = Number($("[name='shuttles']").val()); - let age = 10; - - let b = yyir1.YYIR1(level, shuttles); - - $("[name='distance_result']").val(b.getDistance()); - $("[name='vo2max_result']").val(b.getFitnessLevel()); - $("[name='status']").val(b.getEvaluation(gender, age)); - }); - // Calculate YYE1 - $("#calculator_beeptest_yye1").submit(function(e) { - console.log("Calculate YYIR1"); - e.preventDefault(); - - let version = $("[name='version']:checked").val(); - let level = Number($("[name='level']").val()); - let shuttles = Number($("[name='shuttles']").val()); - - let b = beeptest.BeepTest(level, shuttles, version); - - $("[name='distance_result']").val(b.getDistance()); - $("[name='vo2max_result']").val(b.getFitnessLevel()); - $("[name='totalshuttles_result']").val(b.getTotalShuttles()); - }); - // Pushups - $("#calculator_pushups").submit(function(e) { - console.log("Calculate Pushups"); - e.preventDefault(); - - let gender = $("[name='gender']:checked").val(); - let age = Number($("[name='age']").val()); - let repetitions = Number($("[name='repetitions']").val()); - - let p = pushup.Pushup(gender, age, repetitions); - - $("[name='population_average']").val(p.getPopulationAverage()); - $("[name='score']").val(p.getScore()); - $("[name='rating']").val(p.getRating()); - }); - // Calculate Wilks - $("#calculator_wilksscore").submit(function(e) { - console.log("Calculate Wilks Score"); - e.preventDefault(); - - let gender = $("[name='gender']:checked").val(); - let bodyweight = Number($("[name='bodyweight']").val()); - let lifted = Number($("[name='lifted']").val()); - - let wilksScore = wilks.calculateWilksScore(gender, bodyweight, lifted); - - $("[name='wilksscore']").val(wilksScore.toFixed(1)); - }); - // Calculate IPF - $("#calculator_ipf").submit(function(e) { - console.log("Calculate IPF Score"); - e.preventDefault(); - - let gender = $("[name='ipf_gender']:checked").val(); - let bodyweight = Number($("[name='ipf_bodyweight']").val()); - let lifted = Number($("[name='ipf_lifted']").val()); - let event = $("[name='ipf_event']").val(); - let equipment = $("[name='ipf_equipment']").val(); - let age = Number($("[name='ipf_age']").val()); - - let ipf_points = ipfpoints.IPFPoint(gender, bodyweight, lifted, event, equipment); - - let mc = mcculloch.McCulloch(age); - let age_adjusted; - if (mc.getCoefficient() != "") { - age_adjusted = ipf_points.getPoints() * mc.getCoefficient(); - } else { - age_adjusted = ipf_points.getPoints(); - } - - $("[name='ipf_points']").val(ipf_points.getPoints().toFixed(2)); - // $("[name='ipf_dots']").val(ipf_points.getDots().toFixed(2)); - $("[name='mcculloch_ipf_points']").val(age_adjusted.toFixed(2)); - }); - // Calculate Karvonen Intensity - $("#calculator_karvonen_intensity").submit(function(e) { - console.log("Calculate Karvonen Intensity Zones"); - e.preventDefault(); - - let min_hr = Number($("#karvonen_min_hr").val()); - let max_hr = Number($("#karvonen_max_hr").val()); - - let k = karvonen.Karvonen(min_hr, max_hr); - - $("#karvonen_zone1_a").val(k.getTargetHR(50)); - $("#karvonen_zone1_b").val(k.getTargetHR(60)); - $("#karvonen_zone2_a").val(k.getTargetHR(60)); - $("#karvonen_zone2_b").val(k.getTargetHR(70)); - $("#karvonen_zone3_a").val(k.getTargetHR(70)); - $("#karvonen_zone3_b").val(k.getTargetHR(80)); - $("#karvonen_zone4_a").val(k.getTargetHR(80)); - $("#karvonen_zone4_b").val(k.getTargetHR(90)); - $("#karvonen_zone5_a").val(k.getTargetHR(90)); - $("#karvonen_zone5_b").val(max_hr); - }); - $("#calculator_vo2max_distance_test").submit(function(e) { - console.log("Calculate Distance"); - e.preventDefault(); - - let hours = Number($("#tid_hours").val()); - let min = Number($("#tid_min").val()); - let sek = Number($("#tid_sek").val()); - let distance = Number($("#distance").val()); - - min = min + (hours * 60); - distance = distance / 1000; - - let c = running_distance_vo2.RunningDistanceVO2(); - - $("#kondital").val(c.getEstimatedFitnessLevel(min, sek, distance)); - }); - $("#calculator_velocity").submit(function(e) { - console.log("Calculate velocity"); - e.preventDefault(); - - let min = Number($("[name='min']").val()); - let sec = Number($("[name='sec']").val()); - let distance = Number($("[name='distance']").val()); - - let c = running.Running(); - - $("#velocity_kmt").val(c.getKilometersPrHour(min, sec, distance).toFixed(2)); - $("#velocity_min_km").val(c.getTimePrKilometer(min, sec, distance)); - }); - $("#calculator_velocity_distance").submit(function(e) { - console.log("Calculate distance"); - e.preventDefault(); - - let min = Number($("[name='dist_min']").val()); - let sec = Number($("[name='dist_sec']").val()); - let velocity = Number($("[name='dist_velocity']").val()); - - let c = running.Running(); - - $("#dist_distance").val(c.getDistanceFromTimeAndVelocity(min, sec, velocity).toFixed(1)); - }); - $("#calculator_velocity_time").submit(function(e) { - console.log("Calculate time"); - e.preventDefault(); - - let distance = Number($("[name='time_distance']").val()); - let velocity = Number($("[name='time_velocity']").val()); - - let c = running.Running(); - - let time = c.getTimeFromDistanceAndVelocity(distance, velocity); - - let min = Math.floor(time); - let sec = (time - min) * 60; - - $("[name='time_min']").val(min); - $("[name='time_sec']").val(sec.toFixed(0)); - }); - $("#calculator_how_far_interval").submit(function(e) { - console.log("Calculate velocity"); - e.preventDefault(); - - let min = Number($("[name='min']").val()); - let sec = Number($("[name='sec']").val()); - let duration_min = Number($("[name='duration_min']").val()); - let duration_sec = Number($("[name='duration_sec']").val()); - - let c = running.Running(); - - $("[name='distance_to_run']").val(c.convertMinPerKmToDistanceForDuration(min, sec, duration_min, duration_sec).toFixed(0)); - }); - $("#calculator_convert_kmt_minkm_velocity").submit(function(e) { - console.log("Calculate velocity"); - e.preventDefault(); - - let kmt = Number($("[name='kmt']").val()); - - let c = running.Running(); - - $("#velocity_convert_minkm").val(c.convertKmtToMinPerKm(kmt)); - }); - $("#calculator_convert_minkm_kmt_velocity").submit(function(e) { - console.log("Calculate velocity"); - e.preventDefault(); - - let min = Number($("[name='min']").val()); - let sec = Number($("[name='sec']").val()); - - let c = running.Running(); - - $("#velocity_convert_kmt").val(c.convertMinPerKmToKmt(min, sec)); - }); - $("#calculator_running_economy").submit(function(e) { - console.log("Calculate running economy"); - e.preventDefault(); - - let weight = Number($("[name='weight']").val()); - let velocity = Number($("[name='velocity']").val()); - let oxygenuptake = Number($("[name='oxygenuptake']").val()); - - let c = running_economy.RunningEconomy(weight, oxygenuptake); - - $("#running_economy").val(c.getRunningEconomy(velocity).toFixed(2)); - }); - $("#calculator_oxygen_uptake").submit(function(e) { - console.log("Calculate oxygen uptake"); - e.preventDefault(); - - let weight = Number($("[name='fitness_weight']").val()); - let oxygenuptake = Number($("[name='fitness_oxygenuptake']").val()); - - let c = running_economy.RunningEconomy(weight, oxygenuptake); - - $("#fitness_level").val(c.getFitnessLevel().toFixed(2)); - }); - // Calculate Cooper 2400 meter - $("#calculator_cooper_2400_test").submit(function(e) { - console.log("Calculate CooperTest 2400"); - e.preventDefault(); - - let min = Number($("#tid_min").val()); - let sek = Number($("#tid_sek").val()); - - let c = cooper_test.CooperRunning(); - - $("#kondital").val(c.getVO22400MeterTest(min, sek)); - }); - // Calculate Cooper 12 min - $("#calculator_cooper_test").submit(function(e) { - console.log("Calculate CooperTest"); - e.preventDefault(); - - let distance = Number($("#distance").val()); - - let c = cooper_test.CooperRunning(); - - $("#kondital").val(c.getVO212MinTest(distance).toFixed(0)); - }); - $("#calculator_fat_percent_food").submit(function(e) { - console.log("Calculate Fat Energy Pct"); - e.preventDefault(); - - let kj = Number($("#kj").val()); - let fat = Number($("#fat").val()); - - let c = fatenergypct.FatEnergyPct(kj, fat); - - $("#fat_energy_pct").val(c.getFatEnergyPct()); - }); - $("#calculator_waist").submit(function(e) { - console.log("Calculate Waist"); - e.preventDefault(); - - let hip = Number($("#hip").val()); - let waist = Number($("#waist").val()); - let height = Number($("#height").val()); - - let c = whr.WaistRatio(); - - $("#whr").val(c.getWaistHipRatio(waist, hip).toFixed(2)); - $("#waistheightratio").val(c.getWaistHeightRatio(waist, height).toFixed(2)); - }); - $("[input='number']").on('input keyup change paste', function() { - if (this.min) this.value = Math.max(parseInt(this.min), parseInt(this.value)); - if (this.max) this.value = Math.min(parseInt(this.max), parseInt(this.value)); - }); - - $(".adductor-longus").hover(function () { - $(".adductor-longus").toggleClass("anatomy-popup-on"); - }); - - $(".adductor-magnus").hover(function () { - $(".adductor-magnus").toggleClass("anatomy-popup-on"); - }); - - $(".anconeus").hover(function () { - $(".anconeus").toggleClass("anatomy-popup-on"); - }); - - $(".biceps-brachii").hover(function () { - $(".biceps-brachii").toggleClass("anatomy-popup-on"); - }); - - $(".biceps-femoris").hover(function () { - $(".biceps-femoris").toggleClass("anatomy-popup-on"); - }); - - $(".brachioradialis").hover(function () { - $(".brachioradialis").toggleClass("anatomy-popup-on"); - }); - - $(".deltoideus").hover(function () { - $(".deltoideus").toggleClass("anatomy-popup-on"); - }); - - $(".extensor-carpi-radialis-longus").hover(function () { - $(".extensor-carpi-radialis-longus").toggleClass("anatomy-popup-on"); - }); - - $(".extensor-carpi-ulnaris").hover(function () { - $(".extensor-carpi-ulnaris").toggleClass("anatomy-popup-on"); - }); - - $(".extensor-digitori-minimi").hover(function () { - $(".extensor-digitori-minimi").toggleClass("anatomy-popup-on"); - }); - - $(".extensor-digitorum").hover(function () { - $(".extensor-digitorum").toggleClass("anatomy-popup-on"); - }); - - $(".external-oblique").hover(function () { - $(".external-oblique").toggleClass("anatomy-popup-on"); - }); - - $(".flexor-carpi-radialis").hover(function () { - $(".flexor-carpi-radialis").toggleClass("anatomy-popup-on"); - }); - - $(".flexor-carpi-ulnaris").hover(function () { - $(".flexor-carpi-ulnaris").toggleClass("anatomy-popup-on"); - }); - - $(".gastrocnemius").hover(function () { - $(".gastrocnemius").toggleClass("anatomy-popup-on"); - }); - - $(".gluteus-maximus").hover(function () { - $(".gluteus-maximus").toggleClass("anatomy-popup-on"); - }); - - $(".gluteus-medius").hover(function () { - $(".gluteus-medius").toggleClass("anatomy-popup-on"); - }); - - $(".gracilis").hover(function () { - $(".gracilis").toggleClass("anatomy-popup-on"); - }); - - $(".infraspinatus").hover(function () { - $(".infraspinatus").toggleClass("anatomy-popup-on"); - }); - - $(".internal-oblique").hover(function () { - $(".internal-oblique").toggleClass("anatomy-popup-on"); - }); - - $(".latissimus-dorsi").hover(function () { - $(".latissimus-dorsi").toggleClass("anatomy-popup-on"); - }); - - $(".pectineus").hover(function () { - $(".pectineus").toggleClass("anatomy-popup-on"); - }); - - $(".pectoralis-major").hover(function () { - $(".pectoralis-major").toggleClass("anatomy-popup-on"); - }); - - $(".rectus-abdominis").hover(function () { - $(".rectus-abdominis").toggleClass("anatomy-popup-on"); - }); - - $(".rectus-femoris").hover(function () { - $(".rectus-femoris").toggleClass("anatomy-popup-on"); - }); - - $(".sartorius").hover(function () { - $(".sartorius").toggleClass("anatomy-popup-on"); - }); - - $(".semimembranosus").hover(function () { - $(".semimembranosus").toggleClass("anatomy-popup-on"); - }); - - $(".semitendinosus").hover(function () { - $(".semitendinosus").toggleClass("anatomy-popup-on"); - }); - - $(".serratus-anterior").hover(function () { - $(".serratus-anterior").toggleClass("anatomy-popup-on"); - }); - - $(".soleus").hover(function () { - $(".soleus").toggleClass("anatomy-popup-on"); - }); - - $(".teres-major").hover(function () { - $(".teres-major").toggleClass("anatomy-popup-on"); - }); - - $(".tibialis-anterior").hover(function () { - $(".tibialis-anterior").toggleClass("anatomy-popup-on"); - }); - - $(".trapezius").hover(function () { - $(".trapezius").toggleClass("anatomy-popup-on"); - }); - - $(".triceps-brachii").hover(function () { - $(".triceps-brachii").toggleClass("anatomy-popup-on"); - }); - - $(".vastus-lateralis").hover(function () { - $(".vastus-lateralis").toggleClass("anatomy-popup-on"); - }); - - $(".vastus-medialis").hover(function () { - $(".vastus-medialis").toggleClass("anatomy-popup-on"); - }); - }); - - },{"../js/bodywater":16,"../js/fatenergypct":24,"../js/hr-intensity":29,"../js/waist":57,"../js/walktest-rockport-16":58,"../js/walktest-sixminutes":59,"../js/wattmax":61,"./1rm":3,"./andersen-test":4,"./beeptest":7,"./beeptest-yyir1":6,"./billat":8,"./blood":9,"./bmi":10,"./bmr-benedict-harris":11,"./bmr-ligevaegt":12,"./bmr-nordic-2012":13,"./bmr-schofield":14,"./bmr-totalenergy-pal":15,"./borg15":17,"./cooper":19,"./cooper-running":18,"./etpunkttest":20,"./fat-pct":23,"./fat-pct-measurements":21,"./fat-pct-navy":22,"./fitness-hr":25,"./fitness-index-23":26,"./fitness-jogging":27,"./how-tall":28,"./ideal-weight":30,"./index100":31,"./inol":32,"./ipf-points":34,"./ipf-points-mcculloch":33,"./jumpreach":35,"./karvonen":36,"./lung":37,"./max-hr":38,"./pushup":39,"./riegel":40,"./running":48,"./running-distance-vo2":41,"./running-economy":42,"./running-walking":46,"./running-walking-energy.js":43,"./running-walking-leger.js":44,"./running-walking-pandolf.js":45,"./running-weightloss":47,"./skinfold-durnin":49,"./skinfold-lohman":50,"./skinfold-peterson":51,"./skinfold-pollock":52,"./skinfold-slaughter":53,"./topunkttest":54,"./vmax":56,"./vmax-intervals":55,"./water-intake":60,"./y-balance":62,"image-map-resizer":1,"wilks-calculator":2}],6:[function(require,module,exports){ - let motionsplan = {} - - motionsplan.YYIR1 = function(level, shuttles) { - var distTOTAL = [0, 0, 0, 0, 0, 40, 40, 40, 40, 80, 80, 120, 200, 320, 480, 800, 1120, 1440, 1760, 2080, 2400, 2720, 3040, 3360]; - var distance = distTOTAL[level] + (shuttles * 40 - 40); - var calcval = (distance * 0.0084 + 36.4); - - function getDistance() { - return distance; - } - - function getFitnessLevel() { - return calcval; - } - - // Age is not working at the moment in the calculator - function getEvaluation(sex, age = 10) { - var ageGroup; - var normdistance = getDistance(); - if (age <= 25) { - ageGroup = 0; - } - else if (age <= 35) { - ageGroup = 1; - } - else if (age <= 45) { - ageGroup = 2; - } - else if (age <= 55) { - ageGroup = 3; - } - else if (age <= 65) { - ageGroup = 4; - } - else { - ageGroup = 5; - } - if (sex == "male") { - - var male = [ - [2400, 57, 52, 46, 42, 38], - [2000, 49, 43, 39, 36, 33], - [1520, 43, 39, 36, 32, 29], - [1040, 40, 35, 32, 30, 26], - [520, 35, 31, 29, 26, 22], - [0, 30, 26, 25, 22, 20], - [0, 0, 0, 0, 0, 0] - ]; - if (normdistance >= male[0][ageGroup]) { - return "Elite"; - } - else if (normdistance >= male[1][ageGroup]) { - return "Excellent"; - } - else if (normdistance >= male[2][ageGroup]) { - return "Good"; - } - else if (normdistance >= male[3][ageGroup]) { - return "Average"; - } - else if (normdistance >= male[4][ageGroup]) { - return "Below Average"; - } - else if (normdistance >= male[5][ageGroup]) { - return "Poor"; - } - else if (normdistance >= male[6][ageGroup]) { - return "Poor"; - } - } - else { - - var female = [ - [1600, 53, 46, 41, 38, 33], - [1320, 45, 38, 34, 32, 28], - [1000, 39, 34, 31, 28, 25], - [680, 35, 31, 28, 25, 22], - [320, 31, 27, 25, 22, 19], - [0, 26, 22, 20, 18, 17], - [0, 0, 0, 0, 0, 0] - ]; - - if (normdistance >= female[0][ageGroup]) { - return "Elite"; - } - else if (normdistance >= female[1][ageGroup]) { - return "Excellent"; - } - else if (normdistance >= female[2][ageGroup]) { - return "Good"; - } - else if (normdistance >= female[3][ageGroup]) { - return "Average"; - } - else if (normdistance >= female[4][ageGroup]) { - return "Below Average"; - } - else if (normdistance >= female[5][ageGroup]) { - return "Poor"; - } - else if (normdistance >= female[6][ageGroup]) { - return "Poor"; - } - } - } - - let publicAPI = { - getDistance: getDistance, - getEvaluation: getEvaluation, - getFitnessLevel: getFitnessLevel - - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],7:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.BeepTest = function(level, shuttles, version) { - var shuttleTOTAL = [0, 7, 8, 8, 8, 9, 9, 10, 10, 11, 11, 11, 12, 12, 13, 13, 13, 14, 14, 15, 15, 16]; - var distTOTAL = [0, 0, 140, 300, 460, 620, 800, 980, 1180, 1380, 1600, 1820, 2040, 2280, 2520, 2780, 3040, 3300, 3580, 3860, 4160, 4460]; - - var Fract = shuttles / shuttleTOTAL[level]; - var Score = Number(level) + Fract; - - version = version; - var adjust = 0; - if (version == "YYE2") { - adjust = 1180; - } - - var distance = distTOTAL[level] + (shuttles * 20) - adjust; - - var totalshuttles = distance / 20; - - var calcval = ((0.0028 * Score * Score * Score) - (0.0968 * Score * Score) + (4.5226 * Score) + 5.5137); - - function getDistance() { - return distance; - } - - function getTotalShuttles() { - return totalshuttles; - } - - function getFitnessLevel() { - return calcval; - } - - let publicAPI = { - getDistance: getDistance, - getTotalShuttles: getTotalShuttles, - getFitnessLevel: getFitnessLevel - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],8:[function(require,module,exports){ - let motionsplan = {} - - motionsplan.Billat = function(distance) { - var dist = distance; - var vel = dist / 360; - - function getVelocity() { - return vel; - } - - var tdist = Math.ceil(dist / 200) * 100; - var d30 = Math.ceil(dist / 12); - var r30 = Math.ceil(d30 / 2); - var d60 = d30 * 2; - var r60 = r30 * 2; - - function getDistance30() { - return d30; - } - - function getRecovery30() { - return r30; - } - - function getDistance60() { - return d60; - } - - function getRecovery60() { - return r60; - } - - function getDistance3min() { - return tdist; - } - - var ttime = tdist / vel; - var mins = Math.floor(ttime / 60); - - function getMinutes3min() { - return mins; - } - - function getSeconds3min() { - return Math.ceil(ttime - (60 * mins)); - } - - function getTimePr400Meter3min() { - return Math.ceil(400 / vel); - } - - var publicAPI = { - getVelocity: getVelocity, - getDistance30: getDistance30, - getRecovery30: getRecovery30, - getDistance60: getDistance60, - getRecovery60: getRecovery60, - getDistance3min: getDistance3min, - getMinutes3min : getMinutes3min, - getSeconds3min : getSeconds3min, - getTimePr400Meter3min : getTimePr400Meter3min - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],9:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.Blood = function(sex, weight, height, age) { - let h = height / 100; - let w = weight; - - function isMale() { - if (sex == "male") { - return true; - } - return false; - } - - function getVolume() { - return getNadler(); - } - - function getNadler() { - if (isMale()) { - return 0.3669 * Math.pow(h, 3) + 0.03219 * w + 0.6041; - } - return 0.3561 * Math.pow(h, 3) + 0.03308 * w + 0.1833; - } - - var publicAPI = { - getVolume : getVolume - - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],10:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.BMI = function(h, w) { - - h = h = h / 100; - w = w; - - function getBMI() { - return w / (h * h); - } - - function getPonderalIndex() { - return w / (h * h * h); - } - - let publicAPI = { - getBMI : getBMI, - getPonderalIndex : getPonderalIndex - - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],11:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.BMRBenedictHarris = function(sex, age, weight, height) { - age = parseInt(age); - weight = parseInt(weight); - height = parseInt(height); // convert to meters - sex = sex; - - function getBasicMetabolicRate() { - var bmr; - if (sex == "male") { - bmr = 66 + (13.7 * weight) + (5 * height) - (6.8 * age); - } else { - bmr = 655 + (9.6 * weight) + (1.8 * height) - (4.7 * age); - } - return bmr * 4.184; - - } - - var publicAPI = { - getBasicMetabolicRate : getBasicMetabolicRate - }; - - return publicAPI; - - }; - - module.exports = motionsplan; - - },{}],12:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.BMREquilibrium = function() { - function getBalance(tee, intake) { - return (intake - tee); - } - - function getMaximalWeightChange(change, days = 1) { - var fat_energy = 38000; // pr. kg - var protein_energy = 17000; // pr. kg - if (change < 0) { - return (change * -1 / fat_energy) * days; - } - - if (change == 0) { - return 0; - } - - return (change / protein_energy) * days; - } - - var publicAPI = { - getMaximalWeightChange : getMaximalWeightChange, - getBalance : getBalance - }; - - return publicAPI; - - }; - - module.exports = motionsplan; - - },{}],13:[function(require,module,exports){ - let motionsplan = {}; - - /** - * Based on Nordic Nutrition Recommendations 2012 - */ - motionsplan.BMRNordicNutritionRecommendations2012 = function(sex, age, weight, height = 0) { - var bmr; - sex = sex; // Men is 1; women 0 - age = age; - weight = weight; - height = height / 100; - - function isMale() { - if (sex == "male") { - return true; - } - return false; - } - - function getBasicMetabolicRate() { - return getRestingEnergyExpenditure(); - } - - // BMR - Nordiska 2012 - kJ - function getRestingEnergyExpenditure() { - if (height > 0) { - return getRestingEnergyExpenditureHeight(); - } - - if (isMale()) { - if (age > 70) { - bmr = 0.0573 * weight + 2.01; - } else if (age > 60) { - bmr = 0.0543 * weight + 2.37; - } else if (age > 30) { - bmr = 0.0592 * weight + 2.48; - } else if (age > 18) { - bmr = 0.0669 * weight + 2.28; - } else if (age > 10) { - bmr = 0.0769 * weight + 2.43; - } else if (age > 2) { - bmr = 0.0937 * weight + 2.15; - } else { - bmr = 0.255 * weight - 0.141; - } - } else { - if (age > 70) { - bmr = 0.0417 * weight + 2.41; - } else if (age > 60) { - bmr = 0.0429 * weight + 2.39; - } else if (age > 30) { - bmr = 0.0407 * weight + 2.9; - } else if (age > 18) { - bmr = 0.0546 * weight + 2.33; - } else if (age > 10) { - bmr = 0.0465 * weight + 3.18; - } else if (age > 2) { - bmr = 0.0842 * weight + 2.12; - } else { - bmr = 0.246 * weight - 0.0965; - } - } - return bmr * 1000; - } - - // BMR - Nordiska 2012 - based on height - function getRestingEnergyExpenditureHeight() { - if (isMale()) { - if (age > 70) { - bmr = 0.0748 * weight + 2.26 * height - 1.070; - } else if (age > 60) { - bmr = 0.0748 * weight + 2.26 * height - 1.070; - } else if (age > 30) { - bmr = 0.0476 * weight + 2.26 * height - 0.574; - } else if (age > 18) { - bmr = 0.0600 * weight + 1.31 * height + 0.473; - } else if (age > 10) { - bmr = 0.0651 * weight + 1.11 * height + 1.25; - } else if (age > 2) { - bmr = 0.0632 * weight + 1.31 * height + 1.28; - } else { - bmr = 0.118 * weight + 3.59 * height - 1.55; - } - } else { - if (age > 70) { - bmr = 0.0356 * weight + 1.76 * height + 0.0448; - }else if (age > 60) { - bmr = 0.0356 * weight + 1.76 * height + 0.0448; - } else if (age > 30) { - bmr = 0.0342 * weight + 2.10 * height - 0.0486; - } else if (age > 18) { - bmr = 0.0433 * weight + 2.57 * height - 1,180; - } else if (age > 10) { - bmr = 0.0393 * weight + 1.04 * height + 1.93; - } else if (age > 2) { - bmr = 0.0666 * weight + 0.878 * height + 1.46; - } else { - bmr = 0.127 * weight + 2.94 * height - 1.20; - } - } - return bmr * 1000; - } - - let publicAPI = { - getBasicMetabolicRate : getBasicMetabolicRate, - getRestingEnergyExpenditure : getRestingEnergyExpenditure - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],14:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.BMRSchofield = function(sex, age, weight) { - sex = sex; - age = age; - weight = weight; - - function isMale() { - if (sex == "male") { - return true; - } - return false; - } - - // Værdier baseret på Schofield - function getBasicMetabolicRate() { - if (isMale()) { - if (age > 60) { - return 49.9 * weight + 2930; - } - if (age > 30) { - return 48 * weight + 3653; - } - if (age > 18) { - return 63 * weight + 2896; - } - if (age > 10) { - return 74 * weight + 2754; - } - if (age > 2) { - return 95 * weight + 2110; - } - if (age > 0) { - return 249 * weight - 127; - } - } - if (age > 60) { - return 38 * weight + 2755; - } - if (age > 30) { - return 34 * weight + 3538; - } - if (age > 18) { - return 62 * weight + 2036; - } - if (age > 10) { - return 56 * weight + 2898; - } - if (age > 2) { - return 85 * weight + 2033; - } - if (age > 0) { - return 244 * weight - 130; - } - } - - var publicAPI = { - getBasicMetabolicRate: getBasicMetabolicRate - }; - - return publicAPI; - - }; - - module.exports = motionsplan; - - },{}],15:[function(require,module,exports){ - let motionsplan = {}; - - - /** - * Based on Nordic Nutrition Recommendations 2012 - * - * PAL-values: - * - * 1.45 Stillesiddende arbejde med kun lidt fysisk aktivitet og ingen eller begrænset fysisk aktivitet i fritiden. - * 1.65 Stillesiddende arbejde med et vist behov for fysisk aktivitet og ingen eller begrænset fysisk aktivitet i fritiden. - * 1.85 Hovedsageligt stående arbejde. - * 2.20 Hårdt kropsarbejde eller meget høj fritidsaktivitet. - * - * +0.3 Sport eller anden hård fysisk aktivitet i fritiden. (30-60 min. 4-5 gange/uge) - */ - - motionsplan.TotalEnergyExpenditurePAL = function(bmr, pal, moderate_leisure_activity, strenuous_leisure_activity) { - bmr = bmr; - pal = pal + moderate_leisure_activity * 0.025 + strenuous_leisure_activity * 0.05; - - function getRestingEnergyExpenditure() { - return bmr; - } - - // TEE - function getTotalEnergyExpenditure() { - return getPhysicalActivityLevel() * getRestingEnergyExpenditure(); - } - - // PAL - function getPhysicalActivityLevel() { - return pal; - } - - var publicAPI = { - getRestingEnergyExpenditure: getRestingEnergyExpenditure, - getTotalEnergyExpenditure: getTotalEnergyExpenditure, - getPhysicalActivityLevel: getPhysicalActivityLevel - }; - - return publicAPI; - - }; - - module.exports = motionsplan; - - },{}],16:[function(require,module,exports){ - let motionsplan = {} - - motionsplan.BodyWater = function(height, weight, age, sex) { - height = height; - weight = weight; - age = age; - sex = sex; - - function getTotalBodyWater() { - if (isMale()) { - return 2.447 - (0.09145 * age) + (0.1074 * height) + (0.3362 * weight); - } - return -2.097 + (0.1069 * height) + (0.2466 * weight); - } - - - function getPercent() { - return getTotalBodyWater() / weight * 100; - } - - function isMale() { - if (sex == 'male') { - return true; - } - return false; - } - - var publicAPI = { - getTotalBodyWater : getTotalBodyWater, - getPercent : getPercent - - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],17:[function(require,module,exports){ - let motionsplan = {} - - motionsplan.Borg15 = function(age, weight, watt) { - var age = age; - var wgt = weight; - var watt = watt; - - function getMaximalOxygenUptake() { - // Jeg har brugt tyngdeaccellerationen i Danmark til at udregne 9.816 / 60 s = 0.1636 - return ((1.19 * (watt / 9.816 * 60)) - (15.84 * age) + (13.06 * wgt) + 1365) / 1000; - } - - function getFitnessLevel() { - return (getMaximalOxygenUptake() / wgt) * 1000; - } - - var publicAPI = { - getMaximalOxygenUptake : getMaximalOxygenUptake, - getFitnessLevel : getFitnessLevel - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],18:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.CooperRunning = function() { - - // time in minutes - function getVO22400MeterTest(min, sek) { - let time = min + (sek / 60); - return (483 / time) + 3.5; - } - - // distance in meters - function getVO212MinTest(distance) { - return (distance - 504.9) / 44.73; - } - - // distance in meters - function getOriginalCooper(distance) { - distance = distance / 1000; - return (22.351 * distance) - 11.288; - } - - var publicAPI = { - getVO22400MeterTest: getVO22400MeterTest, - getVO212MinTest: getVO212MinTest, - getCooperOriginal : getOriginalCooper - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],19:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.CooperClinicMortalityRiskIndex = function(age, hr, bloodpressure, diabetes, smoker, bmi, fitness) { - - age = age; - hr = hr; - bloodpressure = bloodpressure; - diabetes = diabetes; - smoker = smoker; - bmi = bmi; - fitness = fitness; - - function getBloodpressurePoint() { - if (bloodpressure == "over") { - return 2; - } - return 0; - } - - function getDiabetesPoint() { - if (diabetes == "yes") { - return 4; - } - return 0; - } - - function getSmokerPoint() { - if (diabetes == "current") { - return 4; - } - - if (diabetes == "previous") { - return 1; - } - return 0; - } - - function getAgePoint() { - if (age < 44) { - return 0; - } - if (age < 49) { - return 3; - } - if (age < 54) { - return 6; - } - if (age < 59) { - return 8; - } - if (age < 64) { - return 9; - } - if (age < 69) { - return 10; - } - // TODO: How to handle that. - // test is not originally designed for people older than 70 - } - - function getHrPoint() { - if (hr >= 80) { - return 2; - } - return 0; - } - - function getBMIPoint() { - if (bmi > 35) { - return 3; - } - - return 0; - } - - function getFitnessPoint() { - if (fitness < 35) { - return 2; - } - - return 0; - } - - function getRiskPoint() { - var point = getAgePoint() + getHrPoint() + getBloodpressurePoint() + getDiabetesPoint() + getSmokerPoint() + getBMIPoint() + getFitnessPoint(); - return point; - } - - function getAbsoluteRisk() { - var point = getRiskPoint(); - - var point_to_risk = []; - point_to_risk[0] = 1.8; - point_to_risk[1] = 2.2; - point_to_risk[2] = 2.6; - point_to_risk[3] = 3.1; - point_to_risk[4] = 3.7; - point_to_risk[5] = 4.4; - point_to_risk[6] = 5.4; - point_to_risk[7] = 6.5; - point_to_risk[8] = 7.9; - point_to_risk[9] = 9.7; - point_to_risk[10] = 11.8; - point_to_risk[11] = 14; - point_to_risk[12] = 16.5; - point_to_risk[13] = 20.4; - point_to_risk[14] = 23.2; - point_to_risk[15] = 28.1; - point_to_risk[16] = 32.1; - - if (point_to_risk[point]) { - return point_to_risk[point]; - } - - return 46.7; - } - - function getRelativeRisk() { - var risk = getAbsoluteRisk(); - if (age < 34) { - return risk / 2.4; - } - if (age < 44) { - return risk / 2.6; - } - if (age < 49) { - return risk / 4.6; - } - if (age < 54) { - return risk / 8.2; - } - if (age < 59) { - return risk / 12.6; - } - if (age < 64) { - return risk / 16.1; - } - return risk / 18.1; - } - - var publicAPI = { - getRiskPoint: getRiskPoint, - getAbsoluteRisk: getAbsoluteRisk, - getRelativeRisk: getRelativeRisk - - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],20:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.EtPunktTest = function(sex, age, weight, hr, work, load = "watt") { - work = work; - - // work should be in kilopond - if (load == "watt") { - work = work * 6.12; - } - sex = sex; - weight = weight; - hr = hr; - age = age; - - function isMale() { - if (sex == "1") { - return true; - } - return false; - } - - function getMaximalOxygenUptakeBuono() { - if (isMale()) { - return (0.00212 * work + 0.299) / (0.769 * hr - 48.5) * 100; - } - return (0.00193 * work + 0.326) / (0.769 * hr - 56.1) * 100; - } - - function getAgeCorrectionBueno() { - // Buono et al (1989) - return (0.166 - 0.028 * age) + 0.026 * weight + 0.66 * getMaximalOxygenUptakeBuono(); - } - - function getMaximalOxygenUptageBrianMac() { - let v = 0; - let kg = work; - let r1, r2; - let pr = hr; - - if (isMale()) { - if ((kg >= 450) && (kg < 750)) { - r1 = 15.614286 + (pr*-0.148869) + (pr*pr*0.0003869); - r2 = 17.9 + (pr*-0.164167) + (pr*pr*0.0004167); - v = r1+(((r2-r1)/300) * (kg-450)); - } - - if ((kg>=750) && (kg<=900)) { - r2 = 17.142857 + (pr*-0.143274) + (pr*pr*0.0003274); - r1 = 17.9 + (pr*-0.164167) + (pr*pr*0.0004167); - v = r1+(((r2-r1)/150) * (kg-750)); - } - } else { - if ((kg>=300) && (kg<=600)) { - r1 = 15.754286 + (pr*-0.154577) + (pr*pr*0.0004077); - r2 = 25.235714 + (pr*-0.265089) + (pr*pr*0.0007589); - v = r1+(((r2-r1)/300) * (kg-300)); - } - if ((kg>=600) && (kg<=750)) { - r2 = 25.371429 + (pr*-0.251845) + (pr*pr*0.0006845); - r1 = 25.235714 + (pr*-0.265089) + (pr*pr*0.0007589); - v = r1+(((r2-r1)/150) * (kg-600)); - } - } - return v; - } - - function getAgeCorrectionAastrand() { - /* - 15 1.10 - 25 1.00 - 35 0.87 - 40 0.83 - 45 0.78 - 50 0.75 - 55 0.71 - 60 0.68 - 65 0.65 - */ - if (age < 20) { - return 1.10 * getMaximalOxygenUptakeBuono(); - } - if (age < 30) { - return 1.0 * getMaximalOxygenUptakeBuono(); - } - if (age < 40) { - return 0.87 * getMaximalOxygenUptakeBuono(); - } - if (age < 45) { - return 0.83 * getMaximalOxygenUptakeBuono(); - } - if (age < 50) { - return 0.78 * getMaximalOxygenUptakeBuono(); - } - if (age < 55) { - return 0.75 * getMaximalOxygenUptakeBuono(); - } - if (age < 60) { - return 0.71 * getMaximalOxygenUptakeBuono(); - } - if (age < 65) { - return 0.68 * getMaximalOxygenUptakeBuono(); - } - return 0.65 * getMaximalOxygenUptakeBuono(); - } - - function getMaximalOxygenUptake() { - return getAgeCorrectionBueno(); - } - - function getFitnessLevel() { - return (getMaximalOxygenUptake() / weight * 1000); - } - - var publicAPI = { - getMaximalOxygenUptake: getMaximalOxygenUptake, - getFitnessLevel : getFitnessLevel - - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],21:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.CalculateFatPercentMeasurements = function() { - - function getFatPercentMenUnder26(upperarm, abdomen, underarm) { - return ((upperarm * 1.457 + abdomen * 0.5166 - underarm * 2.1376) / 10 - 10.2); - } - - function getFatPercentMenOver26(hips, abdomen, underarm) { - return ((hips * 0.4126 + abdomen * 0.3525 - underarm * 1.182) / 10 - 15.0); - } - - function getFatPercentWomenUnder26(abdomen, thigh, underarm) { - return ((abdomen * 0.5262 + thigh * 0.8191 - underarm * 1.6972) / 10 - 19.6); - } - - function getFatPercentWomenOver26(abdomen, thigh, calf) { - return ((abdomen * 0.4675 + thigh * 0.4868 - calf * 0.5693) / 10 - 18.4); - } - - let publicAPI = { - getFatPercentMenOver26 : getFatPercentMenOver26, - getFatPercentMenUnder26 : getFatPercentMenUnder26, - getFatPercentWomenOver26 : getFatPercentWomenOver26, - getFatPercentWomenUnder26 : getFatPercentWomenUnder26 - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],22:[function(require,module,exports){ - let motionsplan = {}; - - /** - * Also see here - * https://www.researchgate.net/publication/242017991_Predicting_Body_Composition_in_College_Students_Using_the_Womersley_and_Durnin_Body_Mass_Index_Equation - */ - motionsplan.CalculateFatPercentNavy = function(sex, h, waist, neck, hip = 0) { - var height = h; - waist = waist; - sex = sex; - hip = hip; - neck = neck; - - function getFatPercent() { - let eq; - if (sex == 'man') { - eq = (1.0324 - (0.19077 * Math.log10(waist - neck)) + (0.15456 * Math.log10(height))); - } else { - eq = (1.29579 - (0.35004 * Math.log10(waist + hip - neck)) + (0.22100 * Math.log10(height))); - } - - return (495/eq) - 450; - } - - var publicAPI = { - getFatPercent : getFatPercent - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],23:[function(require,module,exports){ - let motionsplan = {} - - /** - * Also see here - * https://www.researchgate.net/publication/242017991_Predicting_Body_Composition_in_College_Students_Using_the_Womersley_and_Durnin_Body_Mass_Index_Equation - */ - motionsplan.CalculateFatPercent = function(h, w, a, gender) { - h = h = h / 100; - - function getBMI() { - return w / (h * h); - } - - function getGallagher(ethniticity = "white") { - let age = a; - if (isMale()) { - sex = 1; - } else { - sex = 0; - } - let asian = 0; - let afro = 0; - if (ethniticity == 'asian') { - asian = 1; - } else if (ethniticity == "afro") { - afro = 1; - } - return 63.7 - 864 * (1/getBMI()) - 12.1 * sex + 0.12 * age + (129 * asian * (1/getBMI())) - (0.091 * asian * age) - (0.030 * afro * age); - } - - /** - * Might be Heitmann - * Evaluation of body fat estimated from body mass index, skinfolds and impedance. A comparative study - */ - function getFatMass() { - var fm; - if (isMale()) { - fm = 0.988 * getBMI() + 0.242 * w + 0.094 * a - 30.18; - } else { - fm = 0.988 * getBMI() + 0.344 * w + 0.094 * a - 30.18; - } - return fm; - } - - function getBodyFatPercentHeitmannBMIEquation() { - return getFatMass() / w * 100; - } - - /** - * https://www.researchgate.net/publication/242017991_Predicting_Body_Composition_in_College_Students_Using_the_Womersley_and_Durnin_Body_Mass_Index_Equation - */ - function getBodyFatPercentWomersleyDurninBMIEquation() { - if (isMale()) { - return 1.34*getBMI()-12.47; - } - return 1.37*getBMI()-3.47; - } - - /** - * https://www.ncbi.nlm.nih.gov/pubmed/2043597 - */ - function getBodyFatPercentDuerenbergBMIEquation() { - if (isMale()) { - sex = 1; - } else { - sex = 0; - } - - if (a < 18) { - return 1.51 * getBMI() - 0.70 * a - 3.6 * sex + 1.4; - } - return 1.20 * getBMI() + 0.23 * a - 10.8 * sex - 5.4; - } - - function isMale() { - if (gender == 'man') { - return true; - } - return false; - } - - var publicAPI = { - getBMI : getBMI, - getFatMass: getFatMass, - getBodyFatPercentHeitmannBMIEquation: getBodyFatPercentHeitmannBMIEquation, - getBodyFatPercentWomersleyDurninBMIEquation : getBodyFatPercentWomersleyDurninBMIEquation, - getBodyFatPercentDuerenbergBMIEquation : getBodyFatPercentDuerenbergBMIEquation, - getBodyFatPercentGallagher : getGallagher - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],24:[function(require,module,exports){ - let motionsplan = {} - - motionsplan.FatEnergyPct = function(kj, fat) { - kj = kj; - fat = fat; - - function getFatEnergyPct() { - return (fat * 38/kj) * 100; - } - - var publicAPI = { - getFatEnergyPct : getFatEnergyPct - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],25:[function(require,module,exports){ - let motionsplan = {} - - motionsplan.CalculateFitnessFromHr = function(hr_max, hr_rest, wgt) { - var hr_max, hr_rest, wgt; - - hr_max = hr_max; - hr_rest = hr_rest; - wgt = wgt; - - function getMaximalOxygenUptake() { - return getFitnessLevel() * wgt / 1000; - } - - function getFitnessLevel() { - return hr_max / hr_rest * 15.3; - } - - var publicAPI = { - getMaximalOxygenUptake: getMaximalOxygenUptake, - getFitnessLevel: getFitnessLevel - - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],26:[function(require,module,exports){ - let motionsplan = {} - - // height in cm - // weight in kg - motionsplan.FitnessIndex23 = function(height, weight) { - - height = height / 100; // should be in meters for the following calculations - weight = weight; // in kg - - // kondital i ml/kg/min - function getIndex23BasedOnFitnessLevel(kondital) { - return (kondital * weight) / (23 * height * height); - } - - // vo2max in ml / min - function getIndex23BasedOnVO2max(vo2max) { - return vo2max / (23 * height * height); - } - - // vo2max in ml / min - function getFitnessLevelBasedOnVO2max(vo2max) { - return vo2max / weight; - } - - var publicAPI = { - getIndex23BasedOnVO2max : getIndex23BasedOnVO2max, - getIndex23BasedOnFitnessLevel : getIndex23BasedOnFitnessLevel, - getFitnessLevelBasedOnVO2max : getFitnessLevelBasedOnVO2max - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],27:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.VO2MaxJog = function(sex, age, weight, time, hr) { - sex = sex; - weight = weight; // kg - time = time; // minutes - hr = hr; - age = age; - - function getMaximalOxygenUptakeHunt() { - return 92.91 + 6.50 * sex - 0.141 * weight - 1.562 * time - 0.125 * hr; - } - - function getMaximalOxygenUptakeGeorge() { - return 100.5 + 8.344 * sex - 0.1636 * weight - 1.438 * time - 0.1928 * hr; - } - - function getMaximalOxygenUptake() { - return (getFitnessLevel() * weight / 1000); - } - - function getFitnessLevel() { - if (age < 18) { - return getMaximalOxygenUptakeHunt(); - } - return getMaximalOxygenUptakeGeorge(); - } - - var publicAPI = { - getMaximalOxygenUptake: getMaximalOxygenUptake, - getFitnessLevel : getFitnessLevel - - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],28:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.HowTall = function(gender, father, mother) { - - function isMale() { - if (gender == 'male') { - return true; - } - return false; - } - - function getHeight() { - if (isMale()) { - return ((mother + 13) + father)/2; - } - - return ((mother - 13) + father)/2; - } - - let publicAPI = { - getHeight : getHeight - - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],29:[function(require,module,exports){ - let motionsplan = {} - - motionsplan.HRIntensity = function(max_hr) { - var max_hr = max_hr; - - function getWorkIntensityBasedOnMaxHR(work_hr) { - return work_hr / max_hr * 100; - } - - function getHRBasedOnIntensityFromHeartRateReserve(rest_hr, intensity) { - return rest_hr * 1 + intensity / 100 * (max_hr - rest_hr); - } - - function getHRIntensityFromHeartRateReserve(rest_hr, work_hr) { - return (work_hr - rest_hr) / (max_hr - rest_hr) * 100; - } - - var publicAPI = { - getWorkIntensityBasedOnMaxHR : getWorkIntensityBasedOnMaxHR, - getHRBasedOnIntensityFromHeartRateReserve : getHRBasedOnIntensityFromHeartRateReserve, - getHRIntensityFromHeartRateReserve : getHRIntensityFromHeartRateReserve - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],30:[function(require,module,exports){ - let motionsplan = {} - - motionsplan.IdealWeight = function(height, sex) { - // Formulas only works for people over 152 - let h = height - 152; - // let h = (height * 0.0328084 - 5) * 12; // formula is in inches - - function isMale() { - if (sex == 'man') { - return true; - } - return false; - } - - function getRobinson() { - if (isMale()) { - return 52 + 0.75 * h; - } - return 49 + 0.67 * h; - } - - function getMiller() { - if (isMale()) { - return 56.2 + 0.56 * h; - } - return 53.1 + 0.54 * h; - } - - function getHamwi() { - if (isMale()) { - return 48.0 + 1.06 * h; - } - return 45.5 + 0.87 * h; - } - - function getDevine() { - if (isMale()) { - return 50.0 + 0.91 * h; - } - return 45.5 + 0.91 * h; - } - - // https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4841935/ - function getPeterson(target_bmi = 22) { - let hgt = height / 100; - return (2.2 * target_bmi) + (3.5 * target_bmi * (hgt - 1.5)); - } - - // Based on Zacho BMI Women 22,5 og Man 24,5 - function getIdealWeightBasedOnBMI(target_bmi = 0) { - let hgt = height / 100; - - if (target_bmi == 0) { - if (isMale()) { - target_bmi = 24.5; - } else { - target_bmi = 22.5; - } - } - - return (hgt * hgt) * target_bmi; - } - - let publicAPI = { - getHamwi : getHamwi, - getDevine : getDevine, - getMiller : getMiller, - getRobinson : getRobinson, - getPeterson : getPeterson, - getIdealWeightBasedOnBMI : getIdealWeightBasedOnBMI, - isMale : isMale - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],31:[function(require,module,exports){ - let motionsplan = {} - - motionsplan.Index100 = function(lifted, body_weight) { - var lifted = lifted; - var body_weight = body_weight; - - // time in minutes - function getIndex100(min, sek) { - return lifted * 986.63 / (1270.4 - 172970 * ((Math.pow(body_weight, -1.3925)))); - } - - var publicAPI = { - getIndex100 : getIndex100 - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],32:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.INOL= function(reps, intensity) { - - function getIntensity(rm, lifted) { - return lifted / rm * 100; - } - - function getINOL() { - return reps / (100 - intensity); - } - - let publicAPI = { - getINOL : getINOL, - getIntensity : getIntensity - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],33:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.McCulloch = function(age) { - age = age; - - // McCulloch coefficients for ages 14 to 23 and 40 to 90: - const mc = [1.23,1.18,1.13,1.08,1.06,1.04, - 1.03,1.02,1.01,1, - 1,1.01,1.02,1.031,1.043,1.055,1.068,1.082,1.097,1.113, - 1.13,1.147,1.165,1.184,1.204,1.225,1.246,1.268,1.291,1.315, - 1.34,1.366,1.393,1.421,1.45,1.48,1.511,1.543,1.576,1.61, - 1.645,1.681,1.718,1.756,1.795,1.835,1.876,1.918,1.961,2.005, - 2.05,2.096,2.143,2.19,2.238,2.287,2.337,2.388,2.44,2.494,2.549]; - - function getCoefficient() { - let aa; - if (age > 13 && age < 24) { - return mc[age-14]; - } - else if (age > 39 && age < 91) { - return mc[age-30]; - } - else { - return 1; - } - } - - let publicAPI = { - getCoefficient : getCoefficient - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],34:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.IPFPoint = function(sex, bodyweight, total, event = "SBD", equipment = "Raw") { - sex = sex; - let bw = bodyweight; - total = total; - event = event; - equipment = equipment; - - function dots_poly(a,b,c,d,e,x) { - let x2=x*x, x3=x2*x, x4=x3*x; - return 500.0 / (a*x4+b*x3+c*x2+d*x+e); - } - - function dots_men(bw) { - bw = Math.min(Math.max(bw, 40.0), 210.0); - return dots_poly(-0.0000010930,0.0007391293,-0.1918759221,24.0900756,-307.75076, bw); - } - - function dots_women(bw) { - bw = Math.min(Math.max(bw, 40.0), 150.0); - return dots_poly(-0.0000010706,0.0005158568,-0.1126655495,13.6175032,-57.96288, bw); - } - - const PARAMETERS = { - "M": { - "Raw": { - "SBD": [1199.72839, 1025.18162, 0.009210], - "B": [320.98041, 281.40258, 0.01008] - }, - "Single-ply": { - "SBD": [1236.25115, 1449.21864, 0.01644], - "B": [381.22073, 733.79378, 0.02398] - } - }, - "F": { - "Raw": { - "SBD": [610.32796, 1045.59282, 0.03048], - "B": [142.40398, 442.52671, 0.04724] - }, - "Single-ply": { - "SBD": [758.63878, 949.31382, 0.02435], - "B": [221.82209, 357.00377, 0.02937] - } - } - }; - - function getDots() { - return total * ((sex === "M") ? dots_men(bw) : dots_women(bw)); - } - - function getPoints() { - let params = PARAMETERS[sex][equipment][event]; - let denom = params[0] - (params[1] * Math.exp(-1.0 * params[2] * bw)); - let glp = (denom === 0) ? 0 : Math.max(0, total * 100.0 / denom); - if (isNaN(glp) || bw < 35) { - glp = 0; - } - return glp; - } - - let publicAPI = { - getPoints : getPoints, - getDots : getDots - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],35:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.JumpReach = function(formula = "harman", jump_height, body_mass, height = 0) { - height = height; - body_mass = body_mass; - jump_height = jump_height; - var average_power = "n/a"; - var peak_power = "n/a"; - var papw = "n/a"; - - if (formula == "lewis") { - getLewis(); - } else if (formula == "johnsonbahmamonde") { - getJohnsonBahmamonde(); - } else if (formula == "sayers_cmj") { - getSayersCMJ(); - } else if (formula == "sayers_sj") { - getSayersSquatJump(); - } else { - getHarman(); - } - - function getAveragePower() { - return average_power; - } - - function getPeakPower() { - return peak_power; - } - - function getPapw() { - return papw; - } - - // Returns average power - // jump_reach_score (m) - function getLewis() { - let jump_reach_score = jump_height / 100; - average_power = Math.sqrt(4.9) * body_mass * Math.sqrt(jump_reach_score) * 9.81; - } - - // height cm - // Original paper says +1822, but in this paper where Harman is a coauthor it says -1822, - // which aligns better with the other formulas. - // https://journals.lww.com/acsm-msse/Fulltext/1999/04000/Cross_validation_of_three_jump_power_equations.13.aspx - function getHarman() { - peak_power = 61.9 * jump_height + 36.0 * body_mass - 1822; - average_power = 21.2 * jump_height + 23 * body_mass - 1393; - } - - function getJohnsonBahmamonde() { - peak_power = 78.6 * jump_height + 60.3 * body_mass - 15.3 * height - 1308; - average_power = 43.8 * jump_height + 32.7 * body_mass - 16.8 * height + 431; - } - - function getSayersSquatJump() { - peak_power = papw = 60.7 * jump_height + 45.3 * body_mass - 2055; - } - - function getSayersCMJ() { - peak_power = papw = 51.9 * jump_height + 48.9 * body_mass - 2007; - } - - var publicAPI = { - getAveragePower : getAveragePower, - getPeakPower : getPeakPower, - getPapw : getPapw - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],36:[function(require,module,exports){ - let motionsplan = {} - - motionsplan.Karvonen = function(minHr, maxHr) { - maxHr = maxHr; - minHr = minHr; - - function getHeartRateReserve() { - return maxHr - minHr; - } - - function getTargetHR(intensity) { - return Math.round(getHeartRateReserve() * intensity / 100 + minHr); - } - - var publicAPI = { - getTargetHR: getTargetHR - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],37:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.Lung = function(sex, height, age) { - height = height; - - function isMale() { - if (sex == "male") { - return true; - } - return false; - } - - function getVitalCapacity() { - if (isMale()) { - return (27.63 - 0.112 * age) * height; - } - return (21.78 - 0.101 * age) * height; - } - - var publicAPI = { - getVitalCapacity : getVitalCapacity - - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],38:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.EstimateMaxHr = function(age, formula = "tanaka") { - - function getMaxHr() { - if (formula == "aastrand") { - return getAastrand(); - } - if (formula == "arena") { - return getArena(); - } - if (formula == "nes") { - return getNes(); - } - if (formula == "fox") { - return getFox(); - } - if (formula == "fairbarn_female") { - return getFairbarnFemale(); - } - if (formula == "fairbarn_male") { - return getFairbarnMale(); - } - if (formula == "gellish") { - return getGellish(); - } - if (formula == "gulati") { - return getGulati(); - } - return getTanaka(); - } - - function getTanaka() { - return (208 - 0.7 * age); - } - - function getAastrand() { - return 216.6 - 0.84 * age; - } - - function getArena() { - return 209.3 - 0.72 * age; - } - - function getNes() { - return 211 - 0.64 * age; - } - - function getFox() { - return (220 - age); - } - - function getFairbarnFemale() { - return 201 - 0.63 * age; - } - - function getFairbarnMale() { - return 208 - 0.8 * age; - } - - function getGellish() { - return (207 - 0.7 * age); - } - - function getGulati() { - return 206 - 0.88 * age; - } - - let publicAPI = { - getMaxHr : getMaxHr - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],39:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.Pushup = function(sex, age, repetitions) { - var A, StandDev, PercRegress, Zscore, PE; - age = age; - sex = sex; - repetitions; - var score; - - function getPopulationAverage() { - if (isMale()) { - return -69.12079872 + 10.96689892 * age - 0.40037146 * Math.pow(age, 2) + 0.00576340 * Math.pow(age, 3) - 0.00002911 * Math.pow(age, 4); - } - return -0.00003969 * Math.pow(age, 4) + 0.00710960 * Math.pow(age, 3) - 0.45191034 * Math.pow(age, 2) + 11.56628022 * age - 75.77740372; - } - - function isMale() { - if (sex == 'male') { - return true; - } - return false; - } - - function getScore() { - if (isMale()) { - if (repetitions <= getPopulationAverage()) { - StandDev = (-33980791 + 3096739.1 * age) / (1 + 40384.763 * age + 3713.2581 * Math.pow(age, 2)); - } - else if (repetitions > getPopulationAverage()) { - StandDev = -56.09510371 + 8.70427042 * age - 0.34822960 * Math.pow(age, 2) + 0.00562839 * Math.pow(age, 3) - 0.00003203 * Math.pow(age, 4); - } - } - else { - if (repetitions <= getPopulationAverage()) { - StandDev = - 1.0794478 * Math.pow(0.96572202, age) * Math.pow(age, 1.015305); - } - else if (repetitions > getPopulationAverage()) { - StandDev = (5.5414783 + 0.47843206 * age) / (1 - 0.010122299 * age + 0.0009372169 * Math.pow(age, 2)); - } - } - Zscore = (repetitions - getPopulationAverage()) / StandDev; - PE = Math.exp(-1.8355027 * (Math.abs(Zscore) - 0.23073201)); - PercRegress = -0.41682992 * (PE - 1) / (PE + 1) + 0.58953708;; - - if (Zscore > 0) { - score = Math.round(PercRegress * 100); - } - if (Zscore <= 0) { - score = Math.round((1 - PercRegress) * 100); - } - - return score; - } - - function getRating() { - - if (Zscore >= 1) { - return "Rigtig godt"; // Excellent - } - if (Zscore < 1 && Zscore >= 0.5) { - return "Godt"; // Good - } - else if (Zscore < 0.5 && Zscore >= -0.5) { - return "Gennemsnitlig"; // Average - } - else if (Zscore < -0.5 && Zscore >= -1) { - return "Nogenlunde"; // Fair - } - else if (Zscore < -1) { - return "Ikke så godt"; // "Poor" - } - } - - var publicAPI = { - getPopulationAverage : getPopulationAverage, - getRating: getRating, - getScore: getScore - - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],40:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.Riegel = function(dist, hours, minutes, seconds) { - var calcdist = dist; - var calchour = hours; - var calcmin = minutes; - var calcsec = seconds; - - function getTableWithEndTimes() { - var res = ''; - - res += '
'; - res += '

Potentielle konkurrencetider

'; - res += ''; - res += ''; - res += ''; - res += ''; - res += ''; - res += ''; - res += ''; - res += ''; - res += ''; - res += ''; - res += ''; - res += '
DistanceSluttid      Min/km
1000m' + riegels(1000) + '
1500m' + riegels(1500) + '
3000m' + riegels(3000) + '
5000m' + riegels(5000) + '
8000m' + riegels(8000) + '
10000m' + riegels(10000) + '
20000m' + riegels(20000) + '
½ marathon' + riegels(21097.5) + '
Marathon' + riegels(42195) + '
'; - - return res; - } - - function riegels(d2) { - var d1 = calcdist; - var h = calchour; - var m = calcmin; - var s = calcsec; - var inputsec = parseInt(h * 3600) + parseInt(m * 60) + parseInt(s * 1); - var outputsec = Math.round(inputsec * Math.pow((d2 / d1), 1.06)); - var reshour = Math.floor(outputsec / 3600); - var resmin = Math.floor((outputsec - reshour * 3600) / 60); - var ressec = Math.floor(outputsec - reshour * 3600 - resmin * 60); - var kmtime_min = Math.floor((1000 * outputsec / d2) / 60); - var kmtime_sec = Math.floor((1000 * outputsec / d2) - kmtime_min * 60); - - if (reshour < 10) { reshour = '0' + reshour; } - if (resmin < 10) { resmin = '0' + resmin; } - if (ressec < 10) { ressec = '0' + ressec; } - if (kmtime_min < 10) { kmtime_min = '0' + kmtime_min; } - if (kmtime_sec < 10) { kmtime_sec = '0' + kmtime_sec; } - if (reshour == 0) { reshour = '00'; } - if (resmin == 0) { resmin = '00'; } - if (ressec == 0) { ressec = '00'; } - if (kmtime_min == 0) { kmtime_min = '00'; } - if (kmtime_sec == 0) { kmtime_sec = '00'; } - - return reshour + ':' + resmin + ':' + ressec + '		' + kmtime_min + ':' + kmtime_sec; - } - - var publicAPI = { - getRiegels: riegels, - getTableWithEndTimes: getTableWithEndTimes - - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],41:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.RunningDistanceVO2 = function() { - - function getKilometersPrHour(m, s, km) { - // return (km / (s + (m * 60)) * (60 * 60)); // (m * 60 + s) / (60*60) - s = s / (60 * 60); - m = m / 60; - return (km / (s + m)); - } - - // Based on https://www.researchgate.net/profile/Luc_Leger/publication/19712663_New_approaches_to_predict_VO2max_and_endurance_from_running_performances_The_Journal_of_sports_medicine_and_physical_fitness_27_4_401-409_1988/links/54f5fa880cf27d8ed71d235f/New-approaches-to-predict-VO2max-and-endurance-from-running-performances-The-Journal-of-sports-medicine-and-physical-fitness-27-4-401-409-1988.pdf - function getEstimatedFitnessLevel(min, sec, km) { - var kmt = getKilometersPrHour(min, sec, km); - return 3.5 * getMETBasedOnKmAndKmt(km, kmt); - } - - function getMETBasedOnKmAndKmt(km, kmt) { - if (km < 1.5) { - return 1.2730 + 0.8325 * kmt; - } - else if (km < 1.6) { - return 2.4388 + 0.8343 * kmt; - } - else if (km < 2) { - return 2.5043 + 0.8400 * kmt; - } - else if (km < 3) { - return 0.27297 + 0.8527 * kmt; - } - else if (km < 5) { - return 0.29226 + 0.8900 * kmt; - } - else if (km < 10) { - return 3.1747 + 0.9139 * kmt; - } - else if (km < 15) { - return 4.7226 + 0.8690 * kmt; - } - else if (km < 20) { - return 4.8619 + 0.8872 * kmt; - } - else if (km < 42.195) { - return 4.9574 + 0.8995 * kmt; - } - else { - return 6.9021 + 0.8246 * kmt; - } - } - - var publicAPI = { - getEstimatedFitnessLevel: getEstimatedFitnessLevel, - getKilometersPrHour: getKilometersPrHour, - getMETBasedOnKmAndKmt: getMETBasedOnKmAndKmt - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],42:[function(require,module,exports){ - let motionsplan = {} - - // weight in kg - // velocity in km/t - // oxygenuptake in L O2 / min - motionsplan.RunningEconomy= function(weight, oxygenuptake) { - - var w = weight; - var o = oxygenuptake; - - /** - * @param {float} velocity - Velocity. - * - * @return float (ml/kg/min) - */ - function getRunningEconomy(velocity) { - var v = velocity; - var a = getFitnessLevel(); // ml / kg / min - var b = v / 60; - return a / b; - } - - /** - * @return float (ml/kg/min) - */ - function getFitnessLevel() { - return o / w * 1000; - } - - var publicAPI = { - getRunningEconomy : getRunningEconomy, - getFitnessLevel : getFitnessLevel - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],43:[function(require,module,exports){ - let motionsplan = {}; - - // grade in decimal form - 5% incline is 0.05 - motionsplan.RunningWalkingEnergyExpenditure = function(type, bw, velocity, grade = 0) { - - // velocity is in km/t - change to m/s - let m_pr_min = velocity / 3.6 * 60; - grade = grade / 100; - - function getASCMWalking() { - // formula returns ml/kg/min - return (0.1 * m_pr_min) + (1.8 * m_pr_min * grade) + 3.5; - } - - function getASCMRunning() { - // formula returns ml/kg/min - return (0.2 * m_pr_min) + (0.9 * m_pr_min * grade) + 3.5; - } - - function getCaloriesPrMinute() { - // ml/kg/min --> L/min = * bw / 1000 - // L/min --> kcal/min = * 5 - if (type == 'running') { - return getASCMRunning() * bw / 1000 * 5; - } - return getASCMWalking() * bw / 1000 * 5; - } - - function getCaloriesPrKilometer() { - let min_pr_km = 1 / (velocity / 60); - return getCaloriesPrMinute() * min_pr_km; - } - - let publicAPI = { - getCaloriesPrMinute : getCaloriesPrMinute, - getCaloriesPrKilometer : getCaloriesPrKilometer - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],44:[function(require,module,exports){ - let motionsplan = {}; - - // grade in decimal form - 5% incline is 0.05 - motionsplan.RunningWalkingEnergyExpenditureLeger = function(bw, velocity) { - - // velocity is in km/t - change to m/s - let m_pr_min = velocity / 3.6 * 60; - - // formula returns ml/kg/min - function getLegerRunning() { - return 2.209 + 3.1633 * velocity; - } - - function getCaloriesPrMinute() { - // ml/kg/min --> L/min = * bw / 1000 - // L/min --> kcal/min = * 5 - return getLegerRunning() * bw / 1000 * 5; - } - - function getCaloriesPrKilometer() { - let min_pr_km = 1 / (velocity / 60); - return getCaloriesPrMinute() * min_pr_km; - } - - let publicAPI = { - getCaloriesPrMinute : getCaloriesPrMinute, - getCaloriesPrKilometer : getCaloriesPrKilometer - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],45:[function(require,module,exports){ - let motionsplan = {}; - - // grade in decimal form - 5% incline is 0.05 - motionsplan.RunningWalkingEnergyExpenditurePandolf = function(bw, velocity, grade = 0, load = 0) { - - // velocity is in km/t - change to m/s - let m_pr_sec = velocity / 3.6; - - // returns watt - J/s - function getPandolfUnloadedWalking() { - return (1.5 * bw + 1.5 * Math.pow(m_pr_sec, 2) * bw); - // convert to kcal/min - } - - function getPandolfLoadedWalking() { - let n = 1; - return 1.5 * bw + 2 * ((bw + load) * Math.pow(load/bw, 2)) + n * ((bw + load) * (1.5 * Math.pow(m_pr_sec, 2) + (0.35 * m_pr_sec * grade))); - } - - function getCaloriesPrMinute() { - if (grade > 0 || load > 0) { - return 0.01433075379765 * getPandolfLoadedWalking(); - } - return 0.01433075379765 * getPandolfUnloadedWalking(); - } - - function getCaloriesPrKilometer() { - let min_pr_km = 1 / (velocity / 60); - return getCaloriesPrMinute() * min_pr_km; - } - - let publicAPI = { - getCaloriesPrMinute : getCaloriesPrMinute, - getCaloriesPrKilometer : getCaloriesPrKilometer - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],46:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.RunningWalking = function(activity, speed, body_weight) { - activity = activity; - speed = speed; - body_weight; - - let met = []; - met['running'] = []; - met['walking'] = []; - - met['walking'][4.0] = 3; - met['walking'][4.8] = 3.5; - met['walking'][5.6] = 4.3; - met['walking'][6.4] = 5; - met['walking'][7.2] = 7; - met['walking'][8] = 8.3; - - met['running'][6.4] = 6; - met['running'][8] = 8.3; - met['running'][9.7] = 9.8; - met['running'][10.8] = 10.5; - met['running'][11.3] = 11; - met['running'][14.5] = 12.8; - met['running'][16.1] = 14.5; - - function getMET() { - return met[activity][speed]; - } - - function getCaloriesPrMinute() { - return met[activity][speed] * (1/60) * body_weight; - } - - function getCaloriesPrKilometer() { - return (met[activity][speed] * body_weight) / 1 / speed; - } - - var publicAPI = { - getMET : getMET, - getCaloriesPrMinute : getCaloriesPrMinute, - getCaloriesPrKilometer : getCaloriesPrKilometer - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],47:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.RunningWeightLoss = function(weight, weight_change, effect = 0.8) { - weight = weight; - weight_change = weight_change * -1; - effect = effect; - - // løbetid * (startvægt - vægttab * 0.8) / startvægt; - function getEstimatedFinishTime(hours, minutes, seconds) { - var h1 = hours; - var m1 = minutes; - var s1 = seconds; - - if (h1 == '00') { h1 = 0; } - if (h1 == '') { h1 = 0; } - if (m1 == '00') { m1 = 0; } - if (m1 == '') { m1 = 0; } - if (s1 == '00') { s1 = 0; } - if (s1 == '') { s1 = 0; } - - var time1 = parseInt(h1 * 3600) + parseInt(m1 * 60) + parseInt(s1 * 1); - var output1 = time1 * (weight - weight_change * effect) / weight; - - var h_out = Math.floor(output1 / 3600); - var m_out = Math.floor((output1 - h_out * 3600) / 60); - var s_out = Math.floor(output1 - h_out * 3600 - m_out * 60); - if (h_out < 10) { h_out = '0' + h_out; } - if (m_out < 10) { m_out = '0' + m_out; } - if (s_out < 10) { s_out = '0' + s_out; } - if (h_out == 0) { h_out = '00'; } - if (m_out == 0) { m_out = '00'; } - if (s_out == 0) { s_out = '00'; } - return h_out + ':' + m_out + ':' + s_out; - } - - var publicAPI = { - getEstimatedFinishTime: getEstimatedFinishTime - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],48:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.Running = function() { - - // Funktion til at beregne kalorieforbrug - // Tager kun højde for dansk komma i input - function getEstimatedCalories(v, km) { - return v * km * 1.055; - } - - // Funktion til at beregne antal skridt - function getEstimatedSteps(l, km) { - return (km * 1000) / l; - } - - function getKilometersPrHour(m, s, km) { - // return (km / (s + (m * 60)) * (60 * 60)); // (m * 60 + s) / (60*60) - s = s / (60 * 60); - m = m / 60; - return (km / (s + m)); - } - - function getTimePrKilometer(m, s, km) { - let totalSek = parseInt(m) * 60 + parseInt(s); - let totalSekPrKm = totalSek / parseFloat(km); - let minPrKm = parseInt(totalSekPrKm / 60); - let rest = totalSekPrKm - (minPrKm * 60); - let sek = rest.toFixed(0); - - if (sek < 10) { - return minPrKm.toFixed(0) + ":0" + rest.toFixed(0); - } - else { - return minPrKm.toFixed(0) + ":" + rest.toFixed(0); - } - } - - function convertMinPerKmToKmt(min, sec) { - return 60/(min*1+(sec/60)); - } - - function convertKmtToMinPerKm(kmt) { - let min = 60 / kmt; - let min_out = Math.floor(min); - let sec_out = Math.round((min - Math.floor(min)) * 60); - if (sec_out < 10) { - sec_out='0'+sec_out; - } - return (min_out + ":" + sec_out); - } - - function convertMinPerKmToDistanceForDuration(min, sec, duration_minutes, duration_seconds) { - let velocity = convertMinPerKmToKmt(min, sec); - return velocity * (duration_minutes + (duration_seconds / 60)) / 60 * 1000; - } - - function getDistanceFromTimeAndVelocity(min, sec, velocity) { - let time = min + (sec / 60); - return (velocity * time / 60); - } - - function getTimeFromDistanceAndVelocity(distance, velocity) { - return (distance * 60) / velocity; - } - - let publicAPI = { - getKilometersPrHour : getKilometersPrHour, - getTimePrKilometer : getTimePrKilometer, - convertKmtToMinPerKm : convertKmtToMinPerKm, - convertMinPerKmToKmt : convertMinPerKmToKmt, - convertMinPerKmToDistanceForDuration : convertMinPerKmToDistanceForDuration, - getDistanceFromTimeAndVelocity : getDistanceFromTimeAndVelocity, - getTimeFromDistanceAndVelocity : getTimeFromDistanceAndVelocity - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],49:[function(require,module,exports){ - let motionsplan = {} - - motionsplan.SkinfoldDurnin = function(biceps, triceps, suprailiac, subscapularis, weight, gender, age = 20) { - - biceps = biceps; - triceps = triceps; - suprailiac = suprailiac; - subscapularis = subscapularis; - weight = weight; - gender = gender; // male / female - age = age; - - // Siri formula - function getBodyFatPercent() { - return (495 / getDensity() - 450); - } - - function getSkinfoldSum() { - return biceps + triceps + suprailiac + subscapularis; - } - - function getDensity() { - var density; - - var fatsum = getSkinfoldSum(); - if (isMale()) { - if (age < 17) { - density = 1.1533 - 0.0643 * Math.log10(fatsum); - } else if (age < 20) { - density = 1.1620 - 0.0630 * Math.log10(fatsum); - } else if (age < 30) { - density = 1.1631 - 0.0632 * Math.log10(fatsum); - } else if (age < 40) { - density = 1.1422 - 0.0544 * Math.log10(fatsum); - } else if (age < 50) { - density = 1.1620 - 0.0700 * Math.log10(fatsum); - } else { - density = 1.1715 - 0.0779 * Math.log10(fatsum); - } - } - else { - if (age < 17) { - density = 1.1369 - 0.0598 * Math.log10(fatsum); - } else if (age < 20) { - density = 1.1549 - 0.0678 * Math.log10(fatsum); - } else if (age < 30) { - density = 1.1599 - 0.0717 * Math.log10(fatsum); - } else if (age < 40) { - density = 1.1423 - 0.0632 * Math.log10(fatsum); - } else if (age < 50) { - density = 1.1333 - 0.0612 * Math.log10(fatsum); - } else { - density = 1.1339 - 0.0645 * Math.log10(fatsum); - } - } - return density; - } - - function isMale() { - if (gender == "male") { - return true; - } - return false; - } - - function getFatFreeMass() { - return (weight - weight * getBodyFatPercent() / 100); - } - - var publicAPI = { - getFatFreeMass: getFatFreeMass, - getBodyFatPercent: getBodyFatPercent, - getDensity : getDensity, - getSkinfoldSum : getSkinfoldSum - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],50:[function(require,module,exports){ - let motionsplan = {} - - motionsplan.SkinfoldLohman = function(sex, triceps, calf) { - var sex = sex; - var triceps = triceps; - var calf = calf; - - function getSkinfoldSum() { - return (triceps + calf); - } - - function getBodyFatPercent() { - if (isMale()) { - return 0.735 * getSkinfoldSum() + 1.0; - } - return 0.610 * getSkinfoldSum() + 5.1; - } - - function isMale() { - if (sex == 1) { - return true; - } - return false; - } - - var publicAPI = { - getBodyFatPercent : getBodyFatPercent - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],51:[function(require,module,exports){ - let motionsplan = {} - - // https://academic.oup.com/ajcn/article/77/5/1186/4689818 - motionsplan.SkinfoldPeterson = function(triceps, subscapularis, suprailiac, midthigh, height, weight, gender, age) { - - triceps = triceps; - suprailiac = suprailiac; - subscapularis = subscapularis; - height = height; - gender = gender; // male / female - age = age; - - function getBMI() { - let hgt = height / 100; - return weight / (hgt * hgt); - } - - function getBodyFatPercent() { - if (isMale()) { - return 20.94878 + (age * 0.1166) - (height * 0.11666) + (getSkinfoldSum() * 0.42696) - ((getSkinfoldSum() * getSkinfoldSum()) * 0.00159); - } - return 22.18945 + (age * 0.06368) + (getBMI() * 0.60404) - (height * 0.14520) + (getSkinfoldSum() * 0.30919) - ((getSkinfoldSum() * getSkinfoldSum()) * 0.00099562); - } - - function getSkinfoldSum() { - return midthigh + triceps + suprailiac + subscapularis; - } - - function isMale() { - if (gender == "male") { - return true; - } - return false; - } - - function getFatFreeMass() { - return (weight - weight * getBodyFatPercent() / 100); - } - - var publicAPI = { - getFatFreeMass: getFatFreeMass, - getBodyFatPercent: getBodyFatPercent, - getSkinfoldSum : getSkinfoldSum - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],52:[function(require,module,exports){ - let motionsplan = {} - - motionsplan.SkinfoldPollock = function(weight, age) { - var fatpercent; - var weight = weight; - var age = age; - - function getBodyFatPercentMale(breast, abdomen, thigh) { - var fatsum = breast + abdomen + thigh; - var density = 1.10938 - 0.0008267 * fatsum + 0.0000016 * Math.pow(fatsum, 2) - 0.0002574 * age; - return fatpercent = (495 / density - 450); - } - - function getBodyFatPercentFemale(triceps, hip, thigh) { - var fatsum = triceps + hip + thigh; - var density = 1.0994921 - 0.0009929 * fatsum + 0.0000023 * Math.pow(fatsum, 2) - 0.0001392 * age; - return fatpercent = (495 / density - 450); - } - - function getFatFreeMass() { - return (weight - weight * fatpercent / 100); - } - - var publicAPI = { - getBodyFatPercentMale : getBodyFatPercentMale, - getBodyFatPercentFemale : getBodyFatPercentFemale, - getFatFreeMass : getFatFreeMass - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],53:[function(require,module,exports){ - let motionsplan = {} - - motionsplan.SkinfoldSlaughter = function(sex, triceps, subscapular) { - var sex = sex; - var triceps = triceps; - var subscapular = subscapular; - - function getBodyFatPercent() { - if (isMale()) { - return 1.21 * (triceps + subscapular) - 0.008 * Math.pow(triceps + subscapular, 2) - 1.7; - } - return 1.33 * (triceps + subscapular) - 0.013 * Math.pow(triceps + subscapular, 2) - 2.5; - } - - function isMale() { - if (sex == 1) { - return true; - } - return false; - } - - var publicAPI = { - getBodyFatPercent : getBodyFatPercent - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],54:[function(require,module,exports){ - let motionsplan = {} - - motionsplan.ToPunktTest = function(age, weight, max_hr, work1, hr1, work2, hr2) { - var work_1 = work1; - var hr_1 = hr1; - var work_2 = work2; - var hr_2 = hr2; - var age = age; - var weight = weight; - var hr_max = max_hr; - - function getMaximalWork() { - return ((hr_max - hr_2) * (work_2 - work_1)) / (hr_2 - hr_1) + work_2; - } - - function getMaximalOxygenUptake() { - var mechanical_efficiency = 0.23; - var oxygen_energy = 21100; - var bmr = 0.25; - return (getMaximalWork() / mechanical_efficiency * 60 / oxygen_energy + bmr); - } - - function getFitnessLevel() { - return (getMaximalOxygenUptake() / weight * 1000); - } - - var publicAPI = { - getMaximalWork : getMaximalWork, - getMaximalOxygenUptake: getMaximalOxygenUptake, - getFitnessLevel : getFitnessLevel - - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],55:[function(require,module,exports){ - let motionsplan = {} - - // vo2max i ml - motionsplan.VmaxIntervals = function(vmax, tmax_min, tmax_sec) { - vmax = vmax; - tmax_min = tmax_min; - tmax_sec = tmax_sec; - - var tmax = tmax_min * 60 + tmax_sec; - - function getVelocity(percentage = 60) { - percentage = percentage / 100; - return (vmax * percentage).toFixed(2); - } - - function getTime(percentage = 60) { - percentage = percentage / 100; - var min = Math.floor((tmax * percentage) / 60); - var sec = ((tmax * percentage) - (Math.floor((tmax * percentage) / 60) * 60)).toFixed(0); - if (sec < 10) { - sec = '0' + sec; - } - return min + ":" + sec; - } - - var publicAPI = { - getVelocity : getVelocity, - getTime : getTime - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],56:[function(require,module,exports){ - let motionsplan = {}; - - // vo2max i ml - motionsplan.Vmax = function(vo2max) { - vo2max = vo2max; - - function getVmax() { - return (vo2max * 21 / 60 * 0.23); - } - - var publicAPI = { - getVmax : getVmax - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],57:[function(require,module,exports){ - let motionsplan = {} - - motionsplan.WaistRatio = function() { - - function getWaistHeightRatio(waist, height) { - return waist / height; - } - - function getWaistHipRatio(waist, hip) { - return waist / hip; - } - - var publicAPI = { - getWaistHeightRatio : getWaistHeightRatio, - getWaistHipRatio : getWaistHipRatio - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],58:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.RockPortWalkingTest = function(min, sec, hr, gender, age, weight) { - let sex; - hr = hr; - gender = gender; - age = age; - let weight_lbs = weight * 2.2046226218; // Original formula is in lbs - Kline 1987 - - if (gender == "male") { - sex = 1; - } else { - sex = 0; - } - - // Convert mins/secs to mins and 100ths of mins - let tm = min; - let ts = sec / 60; - let time = tm + ts; - - function getFitnessLevel() { - return 132.853 - (0.0769 * weight_lbs) - (0.3877 * age) + (6.3150 * sex) - (3.2649 * time) - (0.1565 * hr); - } - - function getMaximalOxygenUptake() { - return (getFitnessLevel() * weight / 1000); - } - - let publicAPI = { - getFitnessLevel : getFitnessLevel, - getMaximalOxygenUptake : getMaximalOxygenUptake - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],59:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.SixMinutesWalkingTest = function(sex, age, height, weight, meter) { - meter = meter; - sex = sex; - age = age; - height = height; - weight = weight; - meter = meter; - - function isMale() { - if (sex == 1) { - return true; - } - return false; - } - - function getReferenceMeter(repeated = "false") { - if (repeated == "repeated") { - return getReferenceMeterGibbons(); - } - return getReferenceMeterEnright(); - } - - // men = 0; woman = 1 - function getReferenceMeterGibbons() { - if (isMale()) { - return 868.8 - 2.99 * age; - } - return 868.8 - 2.99 * age - 74.7; - } - - // Based on Enright and Sherill - // https://pubmed.ncbi.nlm.nih.gov/9817683/ - function getReferenceMeterEnright() { - if (isMale()) { - return (7.57 * height) - (5.02 * age) - (1.76 * weight) - 309; - } - return (2.11 * height) - (5.78 * age) - (2.29 * weight) + 667; - } - - function getPercent(repeated = "false") { - return (meter / getReferenceMeter(repeated) * 100); - } - - var publicAPI = { - getReferenceMeter : getReferenceMeter, - getPercent : getPercent - }; - - return publicAPI; - } - - module.exports = motionsplan; - - },{}],60:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.WaterIntake = function(weight) { - - // upper and lower limit from LetLiv - let lower = 30; // ml - let upper = 40; // ml - - function getDailyWaterIntake(range = 'lower') { - if (range == 'upper') { - return weight * upper; - } - return weight * lower; - } - - let publicAPI = { - getDailyWaterIntake : getDailyWaterIntake - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],61:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.Wattmax = function(wmax, sec, weight, age, watt_jumps = 25) { - wmax = wmax; - sec = sec; - weight = weight; - age = age; - watt_jumps = watt_jumps; // used for children 25 is default - - function isChild() { - if (age < 18) { - return true; - } - return false; - } - - function getMPO() { - if (isChild()) { - return (wmax - watt_jumps + (watt_jumps * sec / 180)); - } - return (wmax - 35 + (35 * sec / 120)); - } - - function getMaximalOxygenUptake() { - if (isChild()) { - // watt_jumps for kids is 25 as standard - return (13.16 * getMPO() + 5 * weight) / 1000; - } - // watt_jumps for adults is 35 - return (0.0117 * getMPO() + 0.16); - } - - function getFitnessLevel() { - if (isChild()) { - return getMaximalOxygenUptake() / weight * 1000; - } - return getMaximalOxygenUptake() / weight * 1000; - } - - let publicAPI = { - getFitnessLevel : getFitnessLevel, - getMaximalOxygenUptake : getMaximalOxygenUptake, - getMPO : getMPO - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}],62:[function(require,module,exports){ - let motionsplan = {}; - - motionsplan.YBalance = function(anterior, posterolateral, posteromedial) { - - function getAbsoluteReachDistance() { - return (anterior + posterolateral + posteromedial) / 3; - } - - function getRelativeReachDistance(limb_length) { - return getAbsoluteReachDistance() / limb_length * 100; - } - - function getCompositeReachDistance(limb_length) { - return (anterior + posterolateral + posteromedial) / (3 * limb_length) * 100; - } - - let publicAPI = { - getAbsoluteReachDistance : getAbsoluteReachDistance, - getRelativeReachScore : getRelativeReachDistance, - getCompositeReachScore : getCompositeReachDistance - }; - - return publicAPI; - }; - - module.exports = motionsplan; - - },{}]},{},[5]); ->>>>>>> Some improvements to js code