diff --git a/README.md b/README.md new file mode 100644 index 000000000000..13fdd4175b37 --- /dev/null +++ b/README.md @@ -0,0 +1,7 @@ +# [Motionsplan](http://motionsplan.dk) + +Site created in Jekyll based on [Minimal Made Mistakes theme](https://github.com/mmistakes/minimal-mistakes). + +## Ressources used + +Icon from [www.getdrawings.com](http://getdrawings.com/weight-lifting-icon#weight-lifting-icon-67.png) \ No newline at end of file diff --git a/_anatomy/adductor-brevis.md b/_anatomy/adductor-brevis.md new file mode 100644 index 000000000000..4b1c91802cc3 --- /dev/null +++ b/_anatomy/adductor-brevis.md @@ -0,0 +1,41 @@ +--- +title: "Adductor Brevis" +latin: Adductor Brevis +tags: + - not-in-imagemap + - muskel +origin: + da: +insertion: + da: +function: + - short: Adducts the leg at the hip. + extended: "" +exercises: + - Stående calf-raise +image: https://www.getbodysmart.com/wp-content/uploads/2017/09/4-8-550x550.png +image_focus: +coords: + - "126,253,120,261,125,272,129,288,130,304,132,297,132,285,131,268" + - "159,255,165,263,162,272,159,286,157,305,155,295,154,284,154,270" +--- + +_{{ page.latin }}_ + +- **Udspring**: {{ page.origin.da }} +- **Hæfte**: {{ page.insertion.da }} + +{% if page.image %} +{% include figure image_path=page.image alt=page.title caption=page.title %} +{% endif %} + +## Funktion + +{% for f in page.function %} +- **{{ f.short }}**. + {{ f.extended | markdownify }} +{% endfor %} + +{% if page.image_focus %} +{% include figure image_path=page.image_focus alt=page.title caption=page.title %} +{% endif %} diff --git a/_anatomy/adductor-hiatus.md b/_anatomy/adductor-hiatus.md new file mode 100644 index 000000000000..c0191f20b08b --- /dev/null +++ b/_anatomy/adductor-hiatus.md @@ -0,0 +1,41 @@ +--- +title: "Adductor Hiatus" +latin: Adductor Hiatus +tags: + - muskel + - not-in-imagemap +origin: + da: +insertion: + da: +function: + - short: Adducts the leg at the hip. + extended: "" +exercises: + - Stående calf-raise +image: https://upload.wikimedia.org/wikipedia/commons/thumb/0/02/Gray433.png/250px-Gray433.png +image_focus: +coords: + - "126,253,120,261,125,272,129,288,130,304,132,297,132,285,131,268" + - "159,255,165,263,162,272,159,286,157,305,155,295,154,284,154,270" +--- + +_{{ page.latin }}_ + +- **Udspring**: {{ page.origin.da }} +- **Hæfte**: {{ page.insertion.da }} + +{% if page.image %} +{% include figure image_path=page.image alt=page.title caption=page.title %} +{% endif %} + +## Funktion + +{% for f in page.function %} +- **{{ f.short }}**. + {{ f.extended | markdownify }} +{% endfor %} + +{% if page.image_focus %} +{% include figure image_path=page.image_focus alt=page.title caption=page.title %} +{% endif %} diff --git a/_anatomy/adductor-longus.md b/_anatomy/adductor-longus.md index 743ff49c03c3..c4162afa7d42 100644 --- a/_anatomy/adductor-longus.md +++ b/_anatomy/adductor-longus.md @@ -1,13 +1,13 @@ --- -title: "Adductor Longus" +title: "Den lange indadfører" latin: Adductor Longus tags: - imagemap - muskel origin: - da: Et hoved fra hver side af nederste bageste del af lårbenet. + da: Skambenet. insertion: - da: I akillessenen og fæster på hælbenet. + da: På indersiden/bagsiden af det midterste af lårbensknoglen. function: - short: Flexes the leg at the hip. extended: This means that the adductor longus muscle bends the hip joint such that there is a decrease in the angle between the upper leg and the torso. diff --git a/_anatomy/adductor-magnus.md b/_anatomy/adductor-magnus.md index 55b4c494eeb3..59b23695e661 100644 --- a/_anatomy/adductor-magnus.md +++ b/_anatomy/adductor-magnus.md @@ -1,13 +1,13 @@ --- -title: "Adductor Magnus" +title: "Den store indadfører" latin: Adductor Magnus tags: - imagemap - muskel origin: - da: Et hoved fra hver side af nederste bageste del af lårbenet. + da: Skambenet og sædebensknuden insertion: - da: i akillessenen og fæster på hælbenet. + da: På indersiden/bagsiden af de meste af lårbensknoglen samt ovenpå den inderste lårbenskondyl. function: - short: Adducts the leg at the hip. extended: This means that the adductor magnus muscle moves the upper leg toward the vertical midline of the body (i.e. the action of closing your legs together from a spread out position). @@ -15,6 +15,8 @@ function: extended: This means that the adductor magnus muscle rotates the upper leg outward around the axis of the bone (i.e. it rotates the upper leg away from the vertical midline of the body). - short: Medially rotates the upper leg (possibly). extended: This means that the adductor magnus muscle can possibly rotate the upper leg inward around the axis of the bone (i.e. rotate the upper leg toward the vertical midline of the body). + - short: Ekstension i hofteleddet + extended: "" exercises: - Stående calf-raise image: /assets/images/anatomy/adductor-magnus.jpg diff --git a/_anatomy/anconeus.md b/_anatomy/anconeus.md index 2c896fc28c49..e8be44dff747 100644 --- a/_anatomy/anconeus.md +++ b/_anatomy/anconeus.md @@ -5,9 +5,9 @@ tags: - imagemap - muskel origin: - da: Et hoved fra hver side af nederste bageste del af lårbenet. + da: Epicondylus lateralis insertion: - da: i akillessenen og fæster på hælbenet. + da: Proksimalt på ulnas bagflade function: - short: Extends the arm at the elbow. extended: This means that the anconeus muscle straightens the elbow joint such that there is an increase in the angle between the forearm and the upper arm. diff --git a/_anatomy/brachioradialis.md b/_anatomy/brachioradialis.md index 97da975d6645..eb3ab788dc85 100644 --- a/_anatomy/brachioradialis.md +++ b/_anatomy/brachioradialis.md @@ -1,13 +1,13 @@ --- -title: "Brachialis" -latin: Brachialis +title: "Brachoradialis" +latin: Brachioradialis tags: - imagemap - muskel origin: - da: Et hoved fra hver side af nederste bageste del af lårbenet. + da: anteriore overflade af humerus, især den distale halvdel af denne knogle insertion: - da: i akillessenen og fæster på hælbenet. + da: Lateralsiden af ekstremitas distalis radii (processus styloideus radii) function: - short: Flexes the arm at the elbow. extended: This means that the brachioradialis muscle bends the arm at the elbow joint such that there is a decrease in the angle between the forearm and the upper arm. diff --git a/_anatomy/erector-spinae.md b/_anatomy/erector-spinae.md index ebbff25a3583..ea0c37c7c769 100644 --- a/_anatomy/erector-spinae.md +++ b/_anatomy/erector-spinae.md @@ -4,6 +4,7 @@ latin: "Erector Spinae" tags: - fitnessinstruktør - muskel + - not-in-imagemap origin: da: Bagsiden af bækkenet insertion: @@ -13,7 +14,7 @@ function: extended: "" exercises: - Stående calf-raise -image: +image: https://upload.wikimedia.org/wikipedia/commons/thumb/1/1a/Gray389_-_Erector_spinae.png/375px-Gray389_-_Erector_spinae.png image_focus: --- @@ -22,7 +23,9 @@ _{{ page.latin }}_ - **Udspring**: {{ page.origin.da }} - **Hæfte**: {{ page.insertion.da }} +{% if page.image %} {% include figure image_path=page.image alt=page.title caption=page.title %} +{% endif %} ## Funktion diff --git a/_anatomy/external-oblique.md b/_anatomy/external-oblique.md index 2d1ae4d58ef9..3556e1aefb09 100644 --- a/_anatomy/external-oblique.md +++ b/_anatomy/external-oblique.md @@ -6,9 +6,9 @@ tags: - fitnessinstruktør - muskel origin: - da: Et hoved fra hver side af nederste bageste del af lårbenet. + da: Ydersiden af nederste 8 ribben insertion: - da: i akillessenen og fæster på hælbenet. + da: Ydersiden af hoftekammen og danner fortil senepladen for den lige bugmuskel sammen med den indre skrå og den tværgående og mødes med den modsatte sides muskel i den hvide linie function: - short: Laterally flexes the spine. extended: This means that the external oblique muscle bends the spine to the side (i.e. it moves the ribcage downward to the side towards the pelvis). diff --git a/_anatomy/gluteus-minimus.md b/_anatomy/gluteus-minimus.md index 2e6fee231f96..98b121deea3f 100644 --- a/_anatomy/gluteus-minimus.md +++ b/_anatomy/gluteus-minimus.md @@ -4,6 +4,7 @@ latin: "Gluteus Minimus" tags: - fitnessinstruktør - muskel + - not-in-imagemap origin: da: Yderst på øverste kant af hoftebenet insertion: @@ -17,7 +18,7 @@ function: extended: "" exercises: - Stående calf-raise -image: +image: https://www.yoganatomy.com/wp-content/uploads/2018/05/gluteus-minimus-muscle-1.png image_focus: --- diff --git a/_anatomy/gracilis.md b/_anatomy/gracilis.md index 68f2c8e6d1ed..35b2e4d98be4 100644 --- a/_anatomy/gracilis.md +++ b/_anatomy/gracilis.md @@ -1,13 +1,13 @@ --- -title: "Gracilis" +title: "Den slanke indadfører" latin: "Gracilis" tags: - imagemap - muskel origin: - da: Et hoved fra hver side af nederste bageste del af lårbenet. + da: Skambenet. insertion: - da: i akillessenen og fæster på hælbenet. + da: Øverst på den inderste skinnebenskondyl. function: - short: Flexes the leg at the knee. extended: This means that the gracilis muscle bends the leg at the knee joint such that there is a decrease in the angle between the lower leg and the upper leg. diff --git a/_anatomy/iliopsoas.md b/_anatomy/iliopsoas.md index 9764d8e849d0..8b82ba04fb35 100644 --- a/_anatomy/iliopsoas.md +++ b/_anatomy/iliopsoas.md @@ -4,6 +4,7 @@ latin: "Iliopsoas" tags: - fitnessinstruktør - muskel + - not-in-imagemap origin: da: Lændehvirvel og hoftebenet insertion: @@ -13,7 +14,7 @@ function: extended: "" exercises: - Stående calf-raise -image: +image: https://chintamaniyoga.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-04-at-4.55.13-PM-725x675.png image_focus: --- diff --git a/_anatomy/internal-oblique.md b/_anatomy/internal-oblique.md index 625a1f973ffb..7fb46a5a58a1 100644 --- a/_anatomy/internal-oblique.md +++ b/_anatomy/internal-oblique.md @@ -6,9 +6,9 @@ tags: - fitnessinstruktør - muskel origin: - da: Et hoved fra hver side af nederste bageste del af lårbenet. + da: Indersiden af hoftekammen insertion: - da: i akillessenen og fæster på hælbenet. + da: De tre nederste ribben ogdanner fortil senepladen for den lige bugmuskel sammen med den ydre skrå og den tværgående og mødes med den modsatte sides muskel i den hvide linie. function: - short: Laterally flexes the spine. extended: This means that the internal oblique muscle bends the spine to the side (i.e. it moves the ribcage downward to the side towards the pelvis). diff --git a/_anatomy/joints/rygsojlen.md b/_anatomy/joints/rygsojlen.md index 4e794ccab011..3127538679b0 100644 --- a/_anatomy/joints/rygsojlen.md +++ b/_anatomy/joints/rygsojlen.md @@ -3,7 +3,7 @@ title: "Ryggen" excerpt: "" tags: - led -latin: Adductor Longus +latin: "" movements: - title: Bøjning (i lændedelen) muscles: diff --git a/_anatomy/sartorius.md b/_anatomy/sartorius.md index f4ded9ab1422..9c46fee61576 100644 --- a/_anatomy/sartorius.md +++ b/_anatomy/sartorius.md @@ -1,13 +1,13 @@ --- -title: "Sartorius" +title: "Skræddermusklen" latin: "Sartorius" tags: - imagemap - muskel origin: - da: Et hoved fra hver side af nederste bageste del af lårbenet. + da: forreste øverste hoftebensfremspring insertion: - da: i akillessenen og fæster på hælbenet. + da: øverst på den inderste skinnebenskondyl function: - short: Flexes the leg at the hip. extended: This means that the sartorius muscle bends the hip joint such that there is a decrease in the angle between the upper leg and the torso. diff --git a/_anatomy/transversus-abdominis.md b/_anatomy/transversus-abdominis.md index ead355bea4dc..020de3cd3e63 100644 --- a/_anatomy/transversus-abdominis.md +++ b/_anatomy/transversus-abdominis.md @@ -4,6 +4,7 @@ latin: "Transversus Abdominis" tags: - fitnessinstruktør - muskel + - not-in-imagemap origin: da: Nederste ribben, hoftebenskammen og lændefascien insertion: @@ -13,7 +14,7 @@ function: extended: "" exercises: - Stående calf-raise -image: +image: https://upload.wikimedia.org/wikipedia/commons/thumb/d/d5/Transversus_abdominis.png/375px-Transversus_abdominis.png image_focus: --- diff --git a/_anatomy/vastus-intermedius.md b/_anatomy/vastus-intermedius.md index ee775b9bd8ed..25cf8643e390 100644 --- a/_anatomy/vastus-intermedius.md +++ b/_anatomy/vastus-intermedius.md @@ -13,7 +13,7 @@ function: extended: This means that the vastus medialis muscle straightens the leg at the knee joint such that there is an increase in the angle between the lower leg and the upper leg. exercises: - Stående calf-raise -image: +image: https://www.healthguideline.net/wp-content/uploads/2019/07/Quadriceps-2BMuscle-2BStrain.jpg image_focus: --- diff --git a/_config.yml b/_config.yml index 3113f7e22f6f..1824e9e65dc3 100644 --- a/_config.yml +++ b/_config.yml @@ -5,7 +5,7 @@ # For technical reasons, this file is *NOT* reloaded automatically when you use # `jekyll serve`. If you change this file, please restart the server process. -remote_theme: "mmistakes/minimal-mistakes@4.17.2" +remote_theme: "mmistakes/minimal-mistakes@4.19.1" minimal_mistakes_skin: "default" # "air", "aqua", "contrast", "dark", "dirt", "neon", "mint", "plum" "sunrise" # Jekyll specific @@ -21,7 +21,7 @@ name : "Motionsplan" description : "Træningsøvelser og træningsprogrammer til styrketræning, yoga, løb og træning - med de videnskabelige briller." url : "https://www.motionsplan.dk" # the base hostname & protocol for your site e.g. "https://mmistakes.github.io" baseurl : "" # the subpath of your site, e.g. "/blog" -repository : "lsolesen/motionsplan-jekyll" # GitHub username/repo-name e.g. "mmistakes/minimal-mistakes" +repository : "motionsplan/motionsplan-dk-jekyll" # GitHub username/repo-name e.g. "mmistakes/minimal-mistakes" logo : "/assets/images/logo.gif" # path of logo image to display in the masthead, e.g. "/assets/images/88x88.png" teaser : # path of fallback teaser image, e.g. "/assets/images/500x300.png" # breadcrumbs : false # true, false (default) @@ -89,12 +89,15 @@ footer: links: - label: "Twitter" icon: "fab fa-fw fa-twitter-square" + webslides: "fa-twitter" url: "https://twitter.com/motionsplan" - label: "Facebook" icon: "fab fa-fw fa-facebook-square" + webslides: "fa-facebook" url: "https://facebook.com/motionsplan" - label: "GitHub" icon: "fab fa-fw fa-github" + webslides: "fa-github" url: "https://github.com/motionsplan" @@ -134,7 +137,6 @@ include: exclude: - "*.sublime-project" - "*.sublime-workspace" - - vendor - .asset-cache - .bundle - .jekyll-assets-cache @@ -155,14 +157,18 @@ exclude: - package.json - Rakefile - README + - README.md + - Rakefile + - npm-debug.log + - composer.json + - composer.lock + - composer.phar - tmp - /docs # ignore Minimal Mistakes /docs - /test # ignore Minimal Mistakes /test - - composer.phar - - composer.json - - composer.lock - /vendor - /src + - /node_modules - .git - .svn keep_files: @@ -271,6 +277,9 @@ collections: anatomy: output: true permalink: /:path/ + presentations: + output: true + permalink: /p/:path/ exercises: output: true permalink: /oevelse/:path/ @@ -298,12 +307,14 @@ defaults: toc: true toc_sticky: true author: lsolesen -# _exercises + # _exercises - scope: path: "" type: exercises values: layout: activity + header: + teaser: //via.placeholder.com/400x300 author_profile: true read_time: false comments: true @@ -312,7 +323,7 @@ defaults: author: lsolesen tag_archive_path: /category/tags/ category_archive_path: /oevelseskategorier/ -# _programs + # _programs - scope: path: "" type: programs @@ -331,7 +342,7 @@ defaults: path: "" type: anatomy values: - layout: single + layout: single-anatomy author_profile: true read_time: false comments: true @@ -340,7 +351,11 @@ defaults: toc: true toc_sticky: true author: lsolesen -# _redirects + tag_archive_path: /anatomi/tags/ + category_archive_path: /anatomi-kategorier/ + sidebar: + nav: "muscles" + # _redirects - scope: path: "" type: redirects @@ -351,3 +366,9 @@ defaults: comments: false share: false related: false + # _presentations + - scope: + path: "" + type: presentations + values: + layout: webslides diff --git a/_data/navigation.yml b/_data/navigation.yml index 8b7118dc47d8..63c8049cf55c 100644 --- a/_data/navigation.yml +++ b/_data/navigation.yml @@ -8,3 +8,119 @@ main: url: /inspiration/ - title: "Om" url: /om/ +anatomi: + - title: "Anatomi" + url: "/anatomi/" + children: + - title: "Knogler og knogletyper" + url: /knogler/ + - title: "Led og bevægelser" + url: /led/ + - title: "Muskler" + url: /muskler/ +muscles: + - title: "Led" + url: /led/ + children: + - title: Albueleddet + url: /joints/albueleddet/ + - title: Ankel- og fodleddet + url: /joints/ankelleddet-og-fodleddet/ + - title: Hofteleddet + url: /joints/hofteleddet/ + - title: Knæleddet + url: /joints/knaeleddet/ + - title: Ryggen + url: /joints/rygsojlen/ + - title: Skulderleddet og -bladet (skulderbæltet) + url: /joints/skulderleddet/ + + - title: "Skeletmuskler" + url: "/muskler/" + children: + - title: Adductor Hiatus + url: /adductor-hiatus/ + - title: Adductor Brevis + url: /adductor-brevis/ + - title: Den lange indadfører + url: /adductor-longus/ + - title: Den store indadfører + url: /adductor-magnus/ + - title: Aconeus + url: /anconeus/ + - title: Tohovedede armbøjer + url: /biceps-brachii/ + - title: Den tohovedede knæbøjer + url: /biceps-femoris/ + - title: Brachialis + url: /brachioradialis/ + - title: Skuldermuskel + url: /deltoideus/ + - title: Rygstrækkere + url: /erector-spinae/ + - title: Extensor Carpi Radialis Longus + url: /extensor-carpi-radialis-longus/ + - title: Extensor Carpi Ulnaris + url: /extensor-carpi-ulnaris/ + - title: Extensor Digitori Minimi + url: /extensor-digitori-minimi/ + - title: Extensor Digitorum + url: /extensor-digitorum/ + - title: Ydre skrå mavemuskel + url: /external-oblique/ + - title: Flexor Carpi Radialis + url: /flexor-carpi-radialis/ + - title: Flexor Carpi Ulnaris + url: /flexor-carpi-ulnaris/ + - title: Den tohovedede lægmuskel + url: /gastrocnemius/ + - title: Den store sædemuskel + url: /gluteus-maximus/ + - title: Den mellemste sædemuskel + url: /gluteus-medius/ + - title: Den lille sædemuskel + url: /gluteus-minimus/ + - title: Den slanke indadfører + url: /gracilis/ + - title: Hoftebøjeren + url: /iliopsoas/ + - title: Infraspinatus + url: /infraspinatus/ + - title: Indre skrå mavemuskel + url: /internal-oblique/ + - title: Bred rygmuskel + url: /latissimus-dorsi/ + - title: Pectineus + url: /pectineus/ + - title: Brystmuskel + url: /pectoralis-major/ + - title: Lige mavemuskel + url: /rectus-abdominis/ + - title: Lårmusklens lige hoved + url: /rectus-femoris/ + - title: Skræddermusklen + url: /sartorius/ + - title: Halvsenede knæbøjer + url: /semimembranosus/ + - title: Halvtrinde knæbøjer + url: /semitendinosus/ + - title: Serratus Anterior + url: /serratus-anterior/ + - title: Flyndermusklen + url: /soleus/ + - title: Teres Major + url: /teres-major/ + - title: Forreste skinnebensmuskel + url: /tibialis-anterior/ + - title: Bugpressen + url: /transversus-abdominis/ + - title: Trapezius + url: /trapezius/ + - title: Trehovede armstrækker + url: /triceps-brachii/ + - title: Lårmusklens dybe hoved + url: /vastus-intermedius/ + - title: Lårmusklens ydre hoved + url: /vastus-lateralis/ + - title: Lårmusklens indre hoved + url: /vastus-medialis/ diff --git a/_exercises/180-jump-30.md b/_exercises/180-jump-30.md index 8d11583ac1d9..e09500d6f9b6 100644 --- a/_exercises/180-jump-30.md +++ b/_exercises/180-jump-30.md @@ -9,6 +9,9 @@ language: da header: overlay_image: /assets/images/exercises/180-jump-0.jpg teaser: /assets/images/exercises/180-jump-0-320.jpg + actions: + - label: '' + url: "/assets/pdf/exercises/180-jump-30.pdf" tags: - kropsvægt categories: @@ -43,6 +46,7 @@ gallery: alt: "Spring, 180 jump " title: "Spring, 180 jump " last_modified_at: 2010-11-02T13:43:26Z +classes: wide --- Udgangsposition er stående med en skulderbredde afstand mellem fødder. Der foretages et maksimalt hop samtidig med at der roteres 180 grader rundt om kroppens længdeakse. Ved landing foretages endnu et maksimalt hop samtidigt med en 180 graders rotation tilbage til udgangspositionen. Der holdes en kort pause før øvelsen udføres, hvor man starter med at rotere den modsatte vej rundt. diff --git a/_exercises/armstraekker-170.md b/_exercises/armstraekker-170.md index 20b918d2b773..d2b6c1f45e28 100644 --- a/_exercises/armstraekker-170.md +++ b/_exercises/armstraekker-170.md @@ -11,8 +11,7 @@ header: teaser: /assets/images/exercises/armstraekker-0-320.jpg tags: - kropsvægt - - - - + - fitnessinstruktør categories: training_type: training_focus: diff --git a/_exercises/armstraekning-haenderne-haevet-427.md b/_exercises/armstraekning-haenderne-haevet-427.md index be6c00557448..1bf4cb066eff 100644 --- a/_exercises/armstraekning-haenderne-haevet-427.md +++ b/_exercises/armstraekning-haenderne-haevet-427.md @@ -17,6 +17,7 @@ tags: - Step - Arme - Bryst + - fitnessinstruktør categories: training_type: - Styrketræning diff --git a/_exercises/back-squat-53.md b/_exercises/back-squat-53.md index 23be63c66d55..ed808a842e8e 100644 --- a/_exercises/back-squat-53.md +++ b/_exercises/back-squat-53.md @@ -16,6 +16,7 @@ tags: - vægtstang - Baller - Forlår + - fitnessinstruktør categories: - Ben training_type: diff --git a/_exercises/baenkpres-17.md b/_exercises/baenkpres-17.md index 6e10ff322ae5..582ccf4e3183 100644 --- a/_exercises/baenkpres-17.md +++ b/_exercises/baenkpres-17.md @@ -17,6 +17,7 @@ tags: - vægtstang - Arme - Bryst + - fitnessinstruktør categories: - Pres training_type: diff --git a/_exercises/baenkpres-haandvaegte-428.md b/_exercises/baenkpres-haandvaegte-428.md index 6929c7037053..29ba18538af2 100644 --- a/_exercises/baenkpres-haandvaegte-428.md +++ b/_exercises/baenkpres-haandvaegte-428.md @@ -17,6 +17,7 @@ tags: - håndvægte - Arme - Bryst + - fitnessinstruktør categories: - Pres training_type: diff --git a/_exercises/baenkpres-skraa-34.md b/_exercises/baenkpres-skraa-34.md index b0fd849c2f84..9ccd1be39985 100644 --- a/_exercises/baenkpres-skraa-34.md +++ b/_exercises/baenkpres-skraa-34.md @@ -12,8 +12,7 @@ header: tags: - vægtstang - håndvægte - - - - + - fitnessinstruktør categories: training_type: training_focus: diff --git a/_exercises/balancekrabbe-422.md b/_exercises/balancekrabbe-422.md index 8b39387d94d2..e6626ec52234 100644 --- a/_exercises/balancekrabbe-422.md +++ b/_exercises/balancekrabbe-422.md @@ -1,14 +1,14 @@ --- title: "Balancekrabbe" -excerpt: " Stil dig i ”krabbestilling”. Løft nu højre ben og venstre arm op i luften og balancér på venstre ben og højre arm. Hold balancen i 5 sek. og skift arm/ben." -instructions: " Stil dig i ”krabbestilling”. Løft nu højre ben og venstre arm op i luften og balancér på venstre ben og højre arm. Hold balancen i 5 sek. og skift arm/ben." +excerpt: "Stil dig i _krabbestilling_. Løft nu højre ben og venstre arm op i luften og balancér på venstre ben og højre arm. Hold balancen i 5 sek. og skift arm/ben." +instructions: " Stil dig i _krabbestilling_. Løft nu højre ben og venstre arm op i luften og balancér på venstre ben og højre arm. Hold balancen i 5 sek. og skift arm/ben." permalink: /oevelse/balancekrabbe/ redirect_from: /node/422 id: 422 language: da -header: - overlay_image: /assets/images/exercises/balancekrabbe-0.gif - teaser: /assets/images/exercises/balancekrabbe-0-320.gif +#header: +# overlay_image: /assets/images/exercises/balancekrabbe-0.gif +# teaser: /assets/images/exercises/balancekrabbe-0-320.gif tags: - kropsstamme - kropsvægt @@ -19,11 +19,11 @@ training_focus: equipment: - kropsvægt muscle_group: -gallery: - - url: /assets/images/exercises/balancekrabbe-0.gif - image_path: /assets/images/exercises/balancekrabbe-0-320.gif - alt: "Balancekrabbe" - title: "Balancekrabbe" +#gallery: +# - url: /assets/images/exercises/balancekrabbe-0.gif +# image_path: /assets/images/exercises/balancekrabbe-0-320.gif +# alt: "Balancekrabbe" +# title: "Balancekrabbe" last_modified_at: 2012-01-12T10:57:38Z --- diff --git a/_exercises/benpres-246.md b/_exercises/benpres-246.md index ae9c71c70c9a..4f1d005a8349 100644 --- a/_exercises/benpres-246.md +++ b/_exercises/benpres-246.md @@ -15,6 +15,7 @@ tags: - knædomineret - maskine - Forlår + - fitnessinstruktør categories: - Ben training_type: diff --git a/_exercises/bent-arm-waiter-walk-727.md b/_exercises/bent-arm-waiter-walk-727.md deleted file mode 100644 index 4c1ef3e89d3b..000000000000 --- a/_exercises/bent-arm-waiter-walk-727.md +++ /dev/null @@ -1,37 +0,0 @@ ---- -title: "Bent arm waiter walk" -excerpt: "" -instructions: "" -permalink: /oevelse/bent-arm-waiter-walk/ -redirect_from: /node/727 -id: 727 -language: da -header: - overlay_image: /assets/images/exercises/bent-arm-waiter-walk-0.jpg - teaser: /assets/images/exercises/bent-arm-waiter-walk-0-320.jpg -tags: - - Koordination og balance - - Balance - - Styrketræning - - kettlebell - - Skuldre -categories: - - Koordination og balance -training_type: - - Balance - - Styrketræning -training_focus: -equipment: - - kettlebell -muscle_group: - - Skuldre -alternative_titles: -gallery: - - url: /assets/images/exercises/bent-arm-waiter-walk-0.jpg - image_path: /assets/images/exercises/bent-arm-waiter-walk-0-320.jpg - alt: "Bent arm waiter walk" - title: "Bent arm waiter walk" -last_modified_at: 2016-10-18T07:30:55Z ---- - - diff --git a/_exercises/biceps-curl-279.md b/_exercises/biceps-curl-279.md index 6c3b77e241f6..2f65150c7d4a 100644 --- a/_exercises/biceps-curl-279.md +++ b/_exercises/biceps-curl-279.md @@ -11,7 +11,7 @@ header: teaser: /assets/images/exercises/biceps-curl-0-320.jpg tags: - håndvægte - - + - fitnessinstruktør categories: training_type: training_focus: @@ -23,6 +23,7 @@ alternative_titles: - Stående curl - albuebøj håndvægte - albuebøj + - curls gallery: - url: /assets/images/exercises/biceps-curl-0.jpg image_path: /assets/images/exercises/biceps-curl-0-320.jpg diff --git a/_exercises/biceps-kabeltraek-253.md b/_exercises/biceps-kabeltraek-253.md index 258047b0cfb9..8b250ecf85d5 100644 --- a/_exercises/biceps-kabeltraek-253.md +++ b/_exercises/biceps-kabeltraek-253.md @@ -11,9 +11,7 @@ header: teaser: /assets/images/exercises/biceps-kabeltraek-0-320.jpg tags: - kabeltræk - - - - - - + - fitnessinstruktør categories: training_type: training_focus: diff --git "a/_exercises/bild\303\246k-armstr\303\246kning-med-spring-572.md" "b/_exercises/bild\303\246k-armstr\303\246kning-med-spring-572.md" index 4d9a019cb739..a8fbbdc20a75 100644 --- "a/_exercises/bild\303\246k-armstr\303\246kning-med-spring-572.md" +++ "b/_exercises/bild\303\246k-armstr\303\246kning-med-spring-572.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-armstrækning-med-spring-0-320.jpg tags: - Hård styrkeøvelse + - outdoor categories: - Hård styrkeøvelse training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git "a/_exercises/bild\303\246k-armstr\303\246kning-og-vend-582.md" "b/_exercises/bild\303\246k-armstr\303\246kning-og-vend-582.md" index ac5b4af92771..a61a4f76e242 100644 --- "a/_exercises/bild\303\246k-armstr\303\246kning-og-vend-582.md" +++ "b/_exercises/bild\303\246k-armstr\303\246kning-og-vend-582.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-armstrækning-og-vend-0-320.jpg tags: - Kropsstamme + - outdoor categories: - Kropsstamme training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git "a/_exercises/bild\303\246k-back-throw-579.md" "b/_exercises/bild\303\246k-back-throw-579.md" index 7fc224f19e34..dc197de885f2 100644 --- "a/_exercises/bild\303\246k-back-throw-579.md" +++ "b/_exercises/bild\303\246k-back-throw-579.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-back-throw-0-320.jpg tags: - Helkropsøvelse + - outdoor categories: - Helkropsøvelse training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git "a/_exercises/bild\303\246k-lunges-580.md" "b/_exercises/bild\303\246k-lunges-580.md" index eaf07615a8b7..4a4229917ad0 100644 --- "a/_exercises/bild\303\246k-lunges-580.md" +++ "b/_exercises/bild\303\246k-lunges-580.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-lunges-0-320.jpg tags: - Kropsstamme + - outdoor categories: - Kropsstamme training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git "a/_exercises/bild\303\246k-lunges-ii-581.md" "b/_exercises/bild\303\246k-lunges-ii-581.md" index 3ed5d84b6df4..28eff0931487 100644 --- "a/_exercises/bild\303\246k-lunges-ii-581.md" +++ "b/_exercises/bild\303\246k-lunges-ii-581.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-lunges-ii-0-320.jpg tags: - Kropsstamme + - outdoor categories: - Kropsstamme training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git "a/_exercises/bild\303\246k-maverulning-til-armstr\303\246kning-584.md" "b/_exercises/bild\303\246k-maverulning-til-armstr\303\246kning-584.md" index 0cc2b664f244..ee65e251ca08 100644 --- "a/_exercises/bild\303\246k-maverulning-til-armstr\303\246kning-584.md" +++ "b/_exercises/bild\303\246k-maverulning-til-armstr\303\246kning-584.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-maverulning-til-armstrækning-0-320.jpg tags: - Helkropsøvelse + - outdoor categories: - Helkropsøvelse training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git "a/_exercises/bild\303\246k-mave\303\270velse-569.md" "b/_exercises/bild\303\246k-mave\303\270velse-569.md" index 4bb3225ef06f..9bea99339612 100644 --- "a/_exercises/bild\303\246k-mave\303\270velse-569.md" +++ "b/_exercises/bild\303\246k-mave\303\270velse-569.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-maveøvelse-0-320.jpg tags: - Kropsstamme + - outdoor categories: - Kropsstamme training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git "a/_exercises/bild\303\246k-mave\303\270velse-ii-570.md" "b/_exercises/bild\303\246k-mave\303\270velse-ii-570.md" index 7f5fcb44225b..fbe534018ce8 100644 --- "a/_exercises/bild\303\246k-mave\303\270velse-ii-570.md" +++ "b/_exercises/bild\303\246k-mave\303\270velse-ii-570.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-maveøvelse-ii-0-320.jpg tags: - Kropsstamme + - outdoor categories: - Kropsstamme training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git "a/_exercises/bild\303\246k-prowler-568.md" "b/_exercises/bild\303\246k-prowler-568.md" index 62a2c6941d35..ef0d53a8b950 100644 --- "a/_exercises/bild\303\246k-prowler-568.md" +++ "b/_exercises/bild\303\246k-prowler-568.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-prowler-0-320.jpg tags: - Kondition og puls + - outdoor categories: - Kondition og puls training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git "a/_exercises/bild\303\246k-roning-med-arme-565.md" "b/_exercises/bild\303\246k-roning-med-arme-565.md" index d9aadd34df44..3704b1ccbea5 100644 --- "a/_exercises/bild\303\246k-roning-med-arme-565.md" +++ "b/_exercises/bild\303\246k-roning-med-arme-565.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-roning-med-arme-0-320.jpg tags: - Træk + - outdoor categories: - Træk training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git "a/_exercises/bild\303\246k-russian-twist-571.md" "b/_exercises/bild\303\246k-russian-twist-571.md" index 6ce011bce341..e7a781ce9c60 100644 --- "a/_exercises/bild\303\246k-russian-twist-571.md" +++ "b/_exercises/bild\303\246k-russian-twist-571.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-russian-twist-0-320.jpg tags: - Kropsstamme + - outdoor categories: - Kropsstamme training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git "a/_exercises/bild\303\246k-side-slams-574.md" "b/_exercises/bild\303\246k-side-slams-574.md" index dfca7224e394..f303a5f381bc 100644 --- "a/_exercises/bild\303\246k-side-slams-574.md" +++ "b/_exercises/bild\303\246k-side-slams-574.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-side-slams-0-320.jpg tags: - Kropsstamme + - outdoor categories: - Kropsstamme training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git "a/_exercises/bild\303\246k-skub-med-arme-566.md" "b/_exercises/bild\303\246k-skub-med-arme-566.md" index 6858be5384c0..da0a285c7fa7 100644 --- "a/_exercises/bild\303\246k-skub-med-arme-566.md" +++ "b/_exercises/bild\303\246k-skub-med-arme-566.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-skub-med-arme-0-320.jpg tags: - Pres + - outdoor categories: - Pres training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git "a/_exercises/bild\303\246k-slams-573.md" "b/_exercises/bild\303\246k-slams-573.md" index b78c77461e84..47e16c8a6a68 100644 --- "a/_exercises/bild\303\246k-slams-573.md" +++ "b/_exercises/bild\303\246k-slams-573.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-slams-0-320.jpg tags: - Kondition og puls + - outdoor categories: - Kondition og puls training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git "a/_exercises/bild\303\246k-sl\303\245-et-tr\303\246-576.md" "b/_exercises/bild\303\246k-sl\303\245-et-tr\303\246-576.md" index 6c84091ecffd..501471ada03c 100644 --- "a/_exercises/bild\303\246k-sl\303\245-et-tr\303\246-576.md" +++ "b/_exercises/bild\303\246k-sl\303\245-et-tr\303\246-576.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-slå-et-træ-0-320.jpg tags: - Kropsstamme + - outdoor categories: - Kropsstamme training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git "a/_exercises/bild\303\246k-swing-overhead-578.md" "b/_exercises/bild\303\246k-swing-overhead-578.md" index c36fe361a069..8ff4b1f007bd 100644 --- "a/_exercises/bild\303\246k-swing-overhead-578.md" +++ "b/_exercises/bild\303\246k-swing-overhead-578.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-swing-overhead-0-320.jpg tags: - Kropsstamme + - outdoor categories: - Kropsstamme training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git "a/_exercises/bild\303\246k-swing-slam-577.md" "b/_exercises/bild\303\246k-swing-slam-577.md" index 7235815fcac8..a57c58df3082 100644 --- "a/_exercises/bild\303\246k-swing-slam-577.md" +++ "b/_exercises/bild\303\246k-swing-slam-577.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-swing-slam-0-320.jpg tags: - Helkropsøvelse + - outdoor categories: - Helkropsøvelse training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git "a/_exercises/bild\303\246k-tippe-d\303\246k-armstr\303\246kning-583.md" "b/_exercises/bild\303\246k-tippe-d\303\246k-armstr\303\246kning-583.md" index c7422e41f4c6..688023d8748e 100644 --- "a/_exercises/bild\303\246k-tippe-d\303\246k-armstr\303\246kning-583.md" +++ "b/_exercises/bild\303\246k-tippe-d\303\246k-armstr\303\246kning-583.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-tippe-dæk-armstrækning-0-320.jpg tags: - Kropsstamme + - outdoor categories: - Kropsstamme training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git "a/_exercises/bild\303\246k-tr\303\246-og-slam-575.md" "b/_exercises/bild\303\246k-tr\303\246-og-slam-575.md" index 579c91ae6746..07977ca381a3 100644 --- "a/_exercises/bild\303\246k-tr\303\246-og-slam-575.md" +++ "b/_exercises/bild\303\246k-tr\303\246-og-slam-575.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-træ-og-slam-0-320.jpg tags: - Kondition og puls + - outdoor categories: - Kondition og puls training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git "a/_exercises/bild\303\246k-tr\303\246kke-med-ben-585.md" "b/_exercises/bild\303\246k-tr\303\246kke-med-ben-585.md" index 9459cd749fd0..c4ab3e4b7de8 100644 --- "a/_exercises/bild\303\246k-tr\303\246kke-med-ben-585.md" +++ "b/_exercises/bild\303\246k-tr\303\246kke-med-ben-585.md" @@ -11,11 +11,13 @@ header: teaser: /assets/images/exercises/bildæk-trække-med-ben-0-320.jpg tags: - Kropsstamme + - outdoor categories: - Kropsstamme training_type: training_focus: equipment: + - bildæk muscle_group: alternative_titles: gallery: diff --git a/_exercises/bottom-kb-carry-733.md b/_exercises/bottom-kb-carry-733.md index 2356aafa6413..e52bfcb68ce0 100644 --- a/_exercises/bottom-kb-carry-733.md +++ b/_exercises/bottom-kb-carry-733.md @@ -3,10 +3,18 @@ title: "Bottom up KB carry" excerpt: "" instructions: "" permalink: /oevelse/bottom-kb-carry/ -redirect_from: /node/733 +redirect_from: + - /node/733 + - /oevelse/bent-arm-waiter-walk/ + - /node/727 id: 733 +header: + overlay_image: /assets/images/exercises/bent-arm-waiter-walk-0.jpg + teaser: /assets/images/exercises/bent-arm-waiter-walk-0-320.jpg language: da tags: + - Koordination og balance + - Styrketræning - Kropsstamme - Balance - kropsstamme @@ -14,8 +22,10 @@ tags: - Skuldre categories: - Kropsstamme + - Koordination og balance training_type: - Balance + - Styrketræning training_focus: - kropsstamme equipment: @@ -23,11 +33,16 @@ equipment: muscle_group: - Skuldre alternative_titles: -gallery: + - "Bent arm waiter walk" video: provider: youtube id: mkSSED3NxFU -last_modified_at: 2016-10-31T09:25:27Z +gallery: + - url: /assets/images/exercises/bent-arm-waiter-walk-0.jpg + image_path: /assets/images/exercises/bent-arm-waiter-walk-0-320.jpg + alt: "Bent arm waiter walk" + title: "Bent arm waiter walk" +last_modified_at: 2016-10-18T07:30:55Z --- diff --git a/_exercises/cable-pushdown-166.md b/_exercises/cable-pushdown-166.md index 186af6c4b866..6945cb2562fe 100644 --- a/_exercises/cable-pushdown-166.md +++ b/_exercises/cable-pushdown-166.md @@ -11,7 +11,7 @@ header: teaser: /assets/images/exercises/cable-pushdown-0-320.jpg tags: - kabeltræk - - + - fitnessinstruktør categories: training_type: training_focus: diff --git a/_exercises/dip-paa-stepbaenk-163.md b/_exercises/dip-paa-stepbaenk-163.md index b4b6e4c92534..452b809682cd 100644 --- a/_exercises/dip-paa-stepbaenk-163.md +++ b/_exercises/dip-paa-stepbaenk-163.md @@ -12,9 +12,7 @@ header: tags: - bænk - kropsvægt - - - - - - + - fitnessinstruktør categories: training_type: training_focus: diff --git a/_exercises/dips-18.md b/_exercises/dips-18.md index e25e39ef7e9b..382885e388c8 100644 --- a/_exercises/dips-18.md +++ b/_exercises/dips-18.md @@ -16,6 +16,7 @@ tags: - stativ - Arme - Bryst + - fitnessinstruktør categories: - Pres training_type: diff --git a/_exercises/doedloeft-55.md b/_exercises/doedloeft-55.md index 28af95fc5b6a..f7ad75ebc33f 100644 --- a/_exercises/doedloeft-55.md +++ b/_exercises/doedloeft-55.md @@ -16,6 +16,7 @@ tags: - vægtstang - Baglår - Baller + - fitnessinstruktør categories: - Ben training_type: diff --git a/_exercises/kast-bildaek-297.md b/_exercises/kast-bildaek-297.md index a741a37aa686..37b1ff32e405 100644 --- a/_exercises/kast-bildaek-297.md +++ b/_exercises/kast-bildaek-297.md @@ -12,6 +12,7 @@ header: tags: - Styrketræning - bildæk + - outdoor categories: training_type: - Styrketræning diff --git a/_exercises/knae-extension-248.md b/_exercises/knae-extension-248.md index 488099010605..70e40e66c24d 100644 --- a/_exercises/knae-extension-248.md +++ b/_exercises/knae-extension-248.md @@ -12,7 +12,7 @@ header: tags: - knædomineret - maskine - - + - fitnessinstruktør categories: training_type: training_focus: diff --git a/_exercises/knae-fleksion-249.md b/_exercises/knae-fleksion-249.md index 32b18bc6381e..ecd78b612982 100644 --- a/_exercises/knae-fleksion-249.md +++ b/_exercises/knae-fleksion-249.md @@ -15,6 +15,7 @@ tags: - knædomineret - maskine - Baglår + - fitnessinstruktør categories: - Ben training_type: diff --git a/_exercises/lunges-dynamisk-69.md b/_exercises/lunges-dynamisk-69.md index 05468185d100..4a7997ce1cd6 100644 --- a/_exercises/lunges-dynamisk-69.md +++ b/_exercises/lunges-dynamisk-69.md @@ -12,6 +12,7 @@ header: tags: - knædomineret - vægtstang + - fitnessinstruktør categories: training_type: training_focus: diff --git a/_exercises/mave-maskine-252.md b/_exercises/mave-maskine-252.md index ff5adb79723e..e73828338366 100644 --- a/_exercises/mave-maskine-252.md +++ b/_exercises/mave-maskine-252.md @@ -12,7 +12,7 @@ header: tags: - kropsstamme - maskine - - + - fitnessinstruktør categories: training_type: training_focus: diff --git a/_exercises/maverulning-paa-bold-31.md b/_exercises/maverulning-paa-bold-31.md index 4bf389757560..05a80ffc60b8 100644 --- a/_exercises/maverulning-paa-bold-31.md +++ b/_exercises/maverulning-paa-bold-31.md @@ -12,6 +12,7 @@ header: tags: - swissball - Mave + - fitnessinstruktør categories: training_type: training_focus: diff --git a/_exercises/military-press-56.md b/_exercises/military-press-56.md index 0b0e9713cf87..48f44429ff30 100644 --- a/_exercises/military-press-56.md +++ b/_exercises/military-press-56.md @@ -16,6 +16,7 @@ tags: - vægtstang - Bryst - Skuldre + - fitnessinstruktør categories: - Hård styrkeøvelse training_type: diff --git a/_exercises/planken-103.md b/_exercises/planken-103.md index efe5432ed106..e443acc0b9fb 100644 --- a/_exercises/planken-103.md +++ b/_exercises/planken-103.md @@ -17,6 +17,7 @@ tags: - Baglår - Baller - Mave + - fitnessinstruktør categories: - Kropsstamme training_type: diff --git a/_exercises/pullup-61.md b/_exercises/pullup-61.md index 932f29015df1..f2a4f295b42d 100644 --- a/_exercises/pullup-61.md +++ b/_exercises/pullup-61.md @@ -11,11 +11,14 @@ header: teaser: /assets/images/exercises/pullup-0-320.jpg tags: - bar + - fitnessinstruktør + - kropsvægt categories: training_type: training_focus: equipment: - bar + - kropsvægt muscle_group: gallery: - url: /assets/images/exercises/pullup-0.jpg diff --git a/_exercises/roning-enarms-20.md b/_exercises/roning-enarms-20.md index 36aa47f343bd..f55cfaae7928 100644 --- a/_exercises/roning-enarms-20.md +++ b/_exercises/roning-enarms-20.md @@ -17,6 +17,7 @@ tags: - Arme - Skuldre - Øvre ryg + - fitnessinstruktør categories: - Træk training_type: diff --git a/_exercises/roning-foroverboejet-63.md b/_exercises/roning-foroverboejet-63.md index f85e7b821873..afae56fc66aa 100644 --- a/_exercises/roning-foroverboejet-63.md +++ b/_exercises/roning-foroverboejet-63.md @@ -18,6 +18,7 @@ tags: - Bred ryg - Skuldre - Øvre ryg + - fitnessinstruktør categories: - Træk training_type: diff --git a/_exercises/roning-siddende-247.md b/_exercises/roning-siddende-247.md index 3fca46e84aea..c3e66d9faa82 100644 --- a/_exercises/roning-siddende-247.md +++ b/_exercises/roning-siddende-247.md @@ -18,6 +18,7 @@ tags: - Arme - Skuldre - Øvre ryg + - fitnessinstruktør categories: - Træk training_type: diff --git a/_exercises/rygoevelse-paa-bold-110.md b/_exercises/rygoevelse-paa-bold-110.md index d761a4966467..8c6cdc3bb6ca 100644 --- a/_exercises/rygoevelse-paa-bold-110.md +++ b/_exercises/rygoevelse-paa-bold-110.md @@ -13,7 +13,7 @@ tags: - Styrketræning - kropsstamme - swissball - - + - fitnessinstruktør categories: training_type: - Styrketræning diff --git a/_exercises/rygstraekning-0-299.md b/_exercises/rygstraekning-0-299.md index c39790984295..4b0706cd5f7a 100644 --- a/_exercises/rygstraekning-0-299.md +++ b/_exercises/rygstraekning-0-299.md @@ -10,6 +10,7 @@ header: overlay_image: /assets/images/exercises/rygstraekning-0-0.jpg teaser: /assets/images/exercises/rygstraekning-0-0-320.jpg tags: + - fitnessinstruktør categories: training_type: training_focus: diff --git a/_exercises/rygstraekning-243.md b/_exercises/rygstraekning-243.md index d0bcebd65130..866f6b8b3cde 100644 --- a/_exercises/rygstraekning-243.md +++ b/_exercises/rygstraekning-243.md @@ -17,6 +17,7 @@ tags: - Baglår - Baller - Ryg + - fitnessinstruktør categories: - Kropsstamme training_type: diff --git a/_exercises/skulder-internal-rotation-0-651.md b/_exercises/skulder-internal-rotation-0-651.md index a5536ceb977e..97cd33ec9290 100644 --- a/_exercises/skulder-internal-rotation-0-651.md +++ b/_exercises/skulder-internal-rotation-0-651.md @@ -13,7 +13,7 @@ tags: - Koordination og balance - Styrketræning - elastik - - kettlebell + - kabeltræk - Skuldre categories: - Koordination og balance @@ -22,7 +22,7 @@ training_type: training_focus: equipment: - elastik - - kettlebell + - kabeltræk muscle_group: - Skuldre gallery: diff --git a/_exercises/skulderpres-vaegte-266.md b/_exercises/skulderpres-vaegte-266.md index 837473b37b7a..f8cd9fee47fb 100644 --- a/_exercises/skulderpres-vaegte-266.md +++ b/_exercises/skulderpres-vaegte-266.md @@ -12,10 +12,7 @@ header: tags: - vægtstang - håndvægte - - - - - - - - + - fitnessinstruktør categories: training_type: training_focus: diff --git a/_exercises/skuldersideloeft-67.md b/_exercises/skuldersideloeft-67.md index c067e833850f..8e4906957a90 100644 --- a/_exercises/skuldersideloeft-67.md +++ b/_exercises/skuldersideloeft-67.md @@ -16,6 +16,7 @@ tags: - håndvægte - Skuldre - Øvre ryg + - fitnessinstruktør categories: - Træk training_type: diff --git a/_exercises/slalomhop-424.md b/_exercises/slalomhop-424.md index c086f3c2a4e7..a2340bd7bde9 100644 --- a/_exercises/slalomhop-424.md +++ b/_exercises/slalomhop-424.md @@ -6,9 +6,9 @@ permalink: /oevelse/slalomhop/ redirect_from: /node/424 id: 424 language: da -header: - overlay_image: /assets/images/exercises/slalomhop-0.gif - teaser: /assets/images/exercises/slalomhop-0-320.gif +#header: +# overlay_image: /assets/images/exercises/slalomhop-0.gif +# teaser: /assets/images/exercises/slalomhop-0-320.gif tags: - knædomineret - kropsvægt @@ -19,11 +19,11 @@ training_focus: equipment: - kropsvægt muscle_group: -gallery: - - url: /assets/images/exercises/slalomhop-0.gif - image_path: /assets/images/exercises/slalomhop-0-320.gif - alt: "Slalomhop" - title: "Slalomhop" +#gallery: +# - url: /assets/images/exercises/slalomhop-0.gif +# image_path: /assets/images/exercises/slalomhop-0-320.gif +# alt: "Slalomhop" +# title: "Slalomhop" last_modified_at: 2012-01-12T11:04:22Z --- diff --git a/_exercises/slosh-pipe-513.md b/_exercises/slosh-pipe-513.md index 58be7c877c56..5dda87b62028 100644 --- a/_exercises/slosh-pipe-513.md +++ b/_exercises/slosh-pipe-513.md @@ -12,6 +12,7 @@ header: tags: - kropsstamme - slosh pipe + - outdoor categories: training_type: training_focus: diff --git a/_exercises/squat-med-vaegtstang-foran-15.md b/_exercises/squat-med-vaegtstang-foran-15.md index e57ba0aeea6f..82f5e256d93f 100644 --- a/_exercises/squat-med-vaegtstang-foran-15.md +++ b/_exercises/squat-med-vaegtstang-foran-15.md @@ -16,6 +16,7 @@ tags: - vægtstang - Baller - Forlår + - fitnessinstruktør categories: - Ben training_type: diff --git "a/_exercises/svinge-d\303\246k-512.md" "b/_exercises/svinge-d\303\246k-512.md" index e157f8e0e9ad..efeb3295af72 100644 --- "a/_exercises/svinge-d\303\246k-512.md" +++ "b/_exercises/svinge-d\303\246k-512.md" @@ -10,10 +10,12 @@ header: overlay_image: /assets/images/exercises/svinge-dæk-0.jpg teaser: /assets/images/exercises/svinge-dæk-0-320.jpg tags: + - outdoor categories: training_type: training_focus: equipment: + - bildæk muscle_group: gallery: - url: /assets/images/exercises/svinge-dæk-0.jpg diff --git a/_exercises/traek-til-bryst-62.md b/_exercises/traek-til-bryst-62.md index a297d5be9a6a..da097e203c79 100644 --- a/_exercises/traek-til-bryst-62.md +++ b/_exercises/traek-til-bryst-62.md @@ -16,6 +16,7 @@ tags: - Arme - Skuldre - Øvre ryg + - fitnessinstruktør categories: training_type: - Styrketræning diff --git a/_exercises/triceps-fransk-pres-262.md b/_exercises/triceps-fransk-pres-262.md index 90bf6baa098a..64ee47a56a38 100644 --- a/_exercises/triceps-fransk-pres-262.md +++ b/_exercises/triceps-fransk-pres-262.md @@ -11,7 +11,7 @@ header: teaser: /assets/images/exercises/triceps-fransk-pres-0-320.jpg tags: - vægtstang - - + - fitnessinstruktør categories: training_type: training_focus: diff --git a/_exercises/trilleboer-317.md b/_exercises/trilleboer-317.md index ef29dc96d273..ab074ce13b14 100644 --- a/_exercises/trilleboer-317.md +++ b/_exercises/trilleboer-317.md @@ -10,7 +10,6 @@ header: overlay_image: /assets/images/exercises/trilleboer-0.jpg teaser: /assets/images/exercises/trilleboer-0-320.jpg tags: - - Kropsstamme - kropsstamme - makker - kropsvægt diff --git a/_exercises/trx-bodyrows-721.md b/_exercises/trx-bodyrows-721.md index 4e98855c9d7c..23f1d165c1bc 100644 --- a/_exercises/trx-bodyrows-721.md +++ b/_exercises/trx-bodyrows-721.md @@ -11,6 +11,7 @@ categories: training_type: training_focus: equipment: + - trx muscle_group: alternative_titles: gallery: diff --git a/_exercises/vandret-kropshaevning-33.md b/_exercises/vandret-kropshaevning-33.md index 120467c07491..ed9fcb5d1d1a 100644 --- a/_exercises/vandret-kropshaevning-33.md +++ b/_exercises/vandret-kropshaevning-33.md @@ -10,6 +10,8 @@ header: overlay_image: /assets/images/exercises/vandret-kropshaevning-0.jpg teaser: /assets/images/exercises/vandret-kropshaevning-0-320.jpg tags: + - kropsvægt + - fitnessinstruktør categories: training_type: training_focus: diff --git a/_includes/anatomy.html b/_includes/anatomy.html index f3b3359cb5f2..60906f075abf 100644 --- a/_includes/anatomy.html +++ b/_includes/anatomy.html @@ -54,24 +54,23 @@ A diagram of the human muscular system anatomy -{% for m in site.anatomy %} +{% assign imagemap = site.anatomy | where: "tags", "imagemap" %} +{% for m in imagemap %} {% for c in m.coords %} {{ m.title }} + href="#anatomy_muscle" alt="{{ m.title }}"/> {% endfor %} {% endfor %} -{% for m in site.anatomy %} +{% for m in imagemap %}
-

{{ m.title }}

-

- Latin: {{ m.latin }} -

+

{{ m.title }}

+

Latin: {{ m.latin }}

{% endfor %} diff --git a/_includes/calculate-1rm.html b/_includes/calculate-1rm.html index b76342c8a0e7..47c118d4b80f 100644 --- a/_includes/calculate-1rm.html +++ b/_includes/calculate-1rm.html @@ -5,7 +5,15 @@
@@ -14,8 +22,17 @@
- +
+ +
+ + +
+
+
- +
diff --git a/_includes/calculate-etpunkttest.html b/_includes/calculate-etpunkttest.html index cd165dfd3a40..39e6baca3991 100644 --- a/_includes/calculate-etpunkttest.html +++ b/_includes/calculate-etpunkttest.html @@ -27,7 +27,7 @@
- +
diff --git a/_includes/calculate-fat-percent-measurement.html b/_includes/calculate-fat-percent-measurement.html index 462c9becc87a..e7d3c5a4308c 100644 --- a/_includes/calculate-fat-percent-measurement.html +++ b/_includes/calculate-fat-percent-measurement.html @@ -17,15 +17,15 @@

Mænd 18-26 år

Brug et målebånd til at måle omkredsen i millimeter på de angivne steder
- +
- +
- +
@@ -43,15 +43,15 @@

Mænd 27-50 år

Brug et målebånd til at måle omkredsen i millimeter på de angivne steder
- +
- +
- +
@@ -69,15 +69,15 @@

Kvinder 18-26 år

Brug et målebånd til at måle omkredsen i millimeter på de angivne steder
- +
- +
- +
@@ -95,15 +95,15 @@

Kvinder 27-50 år

Brug et målebånd til at måle omkredsen i millimeter på de angivne steder
- +
- +
- +
diff --git a/_includes/calculate-fat-percent.html b/_includes/calculate-fat-percent.html index d7b02bad1a79..650dbb762f8b 100644 --- a/_includes/calculate-fat-percent.html +++ b/_includes/calculate-fat-percent.html @@ -16,11 +16,11 @@
- +
- +
@@ -29,11 +29,14 @@ -