diff --git a/sample.env b/sample.env
index 3e49ba1..f11d28d 100644
--- a/sample.env
+++ b/sample.env
@@ -3,16 +3,16 @@ SECRET_KEY= 1111
 PG_DB= Forum-Sandbox
 PG_USER= user
 PG_PASSWORD= postgres
-DB_HOST= 
-DB_PORT=
+DB_HOST= db
+DB_PORT= 5432
 
 #SMTP
 EMAIL_BACKEND=django.core.mail.backends.smtp.EmailBackend
-EMAIL_HOST=
-EMAIL_PORT=
-EMAIL_USE_TLS=
-EMAIL_HOST_USER=
-EMAIL_HOST_PASSWORD=
+EMAIL_HOST= someuser@gmail.com
+EMAIL_PORT= 587
+EMAIL_USE_TLS= 1
+EMAIL_HOST_USER= test@test.com
+EMAIL_HOST_PASSWORD= test-password
 
 #origin hostnames allowed to make cross-site HTTP requests
 CORS_ORIGIN_WHITELIST=