##Creating an avatar image
- Open the picture you want to use as an avatar and resize it to 106px height.
- Paste the resized image as a separate layer in avatars.psd
- Show the frame layer over the layer you just created
- Select the frame layer and use the magic wand to select the borders of the frame
- Select the new avatar layer and erase everything the magic wand selected
- Hide the frame layer and save as .png
Since I did this in Pixelmator I cannot guarantee it will work the same in Photoshop.