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<!docktype html>
<html>
<head>
<title>Veg Recipes</title>
</head>
<style>
body{
background-image: url("vg83.jpg");
background-repeat: no-repeat;
background-attachment: fixed;
background-size: cover;
}
table,th,td{
border:1px solid white;
}
</style>
<center>
<h1><font style="color:#FFFFFF;" ><big><big><big><u><i><br>♦Masala Chana♦</big></big></big></u></i><br><br><a href="order.html"><button onclick=style="width:200;">Order Now</button></a>
</font><br><br>
<h1><font style="color:#E6B0AA;"><big>Learn how to make Masala Chana with our easy-to-follow recipe. </big></font>
<br><br><img src="vg1.jpg"height=40% width=40%><br><br>
<h1><font style="color:#FFFFFF;" ><big>Price : 100/-</big></font><br><br>
<h1><font style="color:#FFFFFF;" >Nutrition</font><br>
<table>
<tr>
<th style="color: #FFFFFF;"><big><big>kcal</big></big></th>
<th style="color: #FFFFFF;"><big><big>fat</big></big></th>
<th style="color: #FFFFFF;"><big><big>saturates</big></big></th>
<th style="color: #FFFFFF;"><big><big>carbs</big></big></th>
<th style="color: #FFFFFF;"><big><big>sugar</big></big></th>
<th style="color: #FFFFFF;"><big><big>fibre</big></big></th>
<th style="color: #FFFFFF;"><big><big>protein</big></big></th>
<th style="color: #FFFFFF;" ><big><big>salt</big></big></th>
</tr>
<tr>
<td style="color: #FFFFFF;"><big>260</big></td>
<td style="color: #FFFFFF;" ><big>30g</big></td>
<td style="color: #FFFFFF;"><big>9g</big></td>
<td style="color: #FFFFFF;" ><big>15g</big></td>
<td style="color: #FFFFFF;"><big>8g</big></td>
<td style="color: #FFFFFF;"><big>0.5g</big></td>
<td style="color: #FFFFFF;"><big>15g</big></td>
<td style="color: #FFFFFF;"><big>0.3g</big></td>
</tr>
</table><br>
</center>
<h2><font style="color:#FFFFFF;" ><big>Ingrediants:</big></h2><br>
<h3>
1 cup uncooked brown basmati rice, for serving <br>
2 tablespoons coconut oil or extra-virgin olive oil<br>
1 medium yellow onion, chopped<br>
1 medium serrano or jalapeño pepper*<br>
½ teaspoon fine sea salt, to taste<br>
5 cloves garlic, pressed or minced<br>
1 tablespoon peeled and minced fresh ginger <br>
1 ½ teaspoons garam masala**<br>
1 ½ teaspoons ground coriander<br>
¾ teaspoon ground cumin<br>
½ teaspoon ground turmeric<br>
1 large can (28 ounces) fire-roasted crushed tomatoes or whole peeled tomatoes, with their juices<br>
2 cans (14 ounces each) chickpeas (or 3 cups cooked chickpeas), rinsed and drained<br>
Lemon wedges, for garnish<br>
</h3>
<br><br>
<font style="color:D4E6F1;"><big><big><big><big><u>Method</u></big></big></big></big><br><br><big><big>
<h3>
Step 1:<br>Soak 1 cup raw white chickpeas (200 grams) overnight in 3 cups (24 oz) water. In the morning, drain the water and transfer the soaked chickpeas to a pressure cooker along with 1/2 teaspoon salt and 2 to 2.5 cups (16 oz-20 oz) water. After soaking overnight, the volume of chickpeas increased to 2.5 cups (425 grams)!
Instant Pot: Cook on high pressure for 25 minutes with natural pressure release.<br><br>
Stove-top pressure cooker: cook on high heat for 2 whistles, them lower heat to medium and cook for additional 10 minutes. Let the pressure release naturally..<br><br>
Step 2:<br>Once pressure cooked, the chickpeas will break easily when pressed between your thumb and index finger.
If using canned chickpeas, you can skip these steps, use 2.5 cups canned chickpeas and directly move to cooking the chana masala in the pot..<br><br>
Step 3:<br>Using a mortar and pestle, crush the ginger, garlic and green chili. Set it aside..<br><br>
Step 4:<br>Heat a pot/pan over medium heat on stove-top. Once hot, add the oil and then add the whole spices- bay leaf, green cardamom, cloves, cinnamon, peppercorns and cumin seeds.
Let the spices sizzle for 30 seconds and become fragrant..<br><br>
Step 5:<br>Add the finely chopped onion and stir. Cook for 3 minutes until the onions soften. Add 1/4 teaspoon salt here so that onions cook a little faster. Meanwhile puree 2 tomatoes using a blender and set aside.<br><br>
Step 6:<br>Add the crushed ginger-garlic and green chili. Stir and cook for a minute or two until the raw smell of the ginger-garlic goes away.<br><br>
Step 7:<br>Add the pureed tomatoes along with 1 tablespoon of tomato paste. Stir and cook for 5 minutes on medium heat, stirring often.<br><br>
Step 8:<br>Then add the ground spices- coriander powder, cumin powder, paprika, turmeric and garam masala.<br><br>
Step 9:<br>Cook the spices for 30 seconds. The oil should ooze out of the sides of the masala at this point.<br><br>
Step 10:<br>Stir in the boiled chickpeas and mix. Also add 2 cups of water and stir. I used the same water in which the chickpeas were boiled. You can add more water here if you prefer more gravy in your chana masala.<br><br>
Taste test and adjust the salt at this point, I added 1/8 teaspoon more salt here.
Step 11:<br>Cover the pot with a lid, set heat to medium-low and let it simmer for 10-15 minutes for the flavors to mix-in.<br><br>
Step 12:<br>Stir in crushed kasuri methi and chopped cilantro.<br><br>
</h3>
</big></big></font>
<br><br>
<center>
<button onclick="document.location='veg.html'""style="width:200;">Go to Veg recepies</button>