diff --git a/text_wrapper.py b/text_wrapper.py
new file mode 100644
index 0000000..4c5eeaf
--- /dev/null
+++ b/text_wrapper.py
@@ -0,0 +1,127 @@
+"""Helper for inserting and extracting text from a string"""
+
+from typing import Optional
+
+
+class TextWrapper:
+    """
+    A class for inserting and extracting text from a string
+    """
+
+    def __init__(self, prefix: str, suffix: str) -> None:
+        """
+        A class for inserting and extracting text from a string.
+
+        The text is wrapped with a prefix and suffix, which are used to identify the
+        content across subsequent operations.
+
+        Parameters:
+            - prefix: The prefix to wrap the content with
+            - suffix: The suffix to wrap the content with
+        """
+        self._field_prefix = prefix
+        self._field_suffix = suffix
+
+    def contains(self, text: str) -> bool:
+        """
+        Check if the text contains the wrapped content
+
+        Parameters:
+            - text: The text to check for the wrapped content
+
+        Returns:
+            True if the text contains wrapped content, False otherwise
+
+        >>> w = TextWrapper("=== START ===", "=== END ===")
+        >>> w.contains("This is some\\n=== START ===\\nwrapped\\n=== END ===\\ncontent")
+        True
+        >>> w.contains("This is some\\nunwrapped\\ncontent")
+        False
+        """
+        return self._field_prefix in text and self._field_suffix in text
+
+    def get(self, text: str) -> Optional[str]:
+        """
+        Get the wrapped content from the provided text
+
+        Parameters:
+            - text: The text to extract the wrapped content from
+
+        Returns:
+            The wrapped content, or None if the text does not contain the
+            wrapped content
+
+        >>> w = TextWrapper("=== START ===", "=== END ===")
+        >>> w.get("This is some\\n=== START ===\\nwrapped\\n=== END ===\\ncontent")
+        'wrapped'
+        >>> w.get("This is some\\nunwrapped\\ncontent")  # returns None
+        """
+        start = text.find(self._field_prefix)
+        if start == -1:
+            return None
+        start += len(self._field_prefix)
+        end = text.find(self._field_suffix, start)
+        return text[start:end].strip()
+
+    def remove(self, text: str) -> str:
+        """
+        Remove the wrapped content from the text
+
+        Parameters:
+            - text: The text to remove the wrapped content from
+
+        Returns:
+            The text with the wrapped content removed
+
+        >>> w = TextWrapper("=== START ===", "=== END ===")
+        >>> w.remove("This is some\\n=== START ===\\nwrapped\\n=== END ===\\ncontent")
+        'This is some\\ncontent'
+        >>> w.remove("This is some\\nunwrapped\\ncontent")
+        'This is some\\nunwrapped\\ncontent'
+        """
+        start = text.find(self._field_prefix)
+        if start == -1:
+            return text
+        end = text.find(self._field_suffix, start)
+        front = text[:start]
+        back = text[end + len(self._field_suffix) :]
+        return front + back.lstrip()
+
+    def upsert(self, text: str, new_content: str) -> str:
+        """
+        Insert or update the wrapped content within the text
+
+        Parameters:
+            - text: The text to insert or update the wrapped content in
+            - new_content: The new content to insert or update
+
+        Returns:
+            The text with the wrapped content inserted or updated
+
+        >>> w = TextWrapper("=== START ===", "=== END ===")
+        >>> w.upsert("This is some\\n=== START ===\\nwrapped\\n=== END ===\\ncontent", "new")
+        'This is some\\n=== START ===\\nnew\\n=== END ===\\ncontent'
+        >>> w.upsert("This is some\\nunwrapped\\ncontent", "new")
+        'This is some\\nunwrapped\\ncontent\\n=== START ===\\nnew\\n=== END ==='
+        """
+        start = text.find(self._field_prefix)
+        if start == -1:
+            return (
+                text
+                + "\n"
+                + self._field_prefix
+                + "\n"
+                + new_content
+                + "\n"
+                + self._field_suffix
+            )
+        end = text.find(self._field_suffix, start)
+        return (
+            text[:start]
+            + self._field_prefix
+            + "\n"
+            + new_content
+            + "\n"
+            + self._field_suffix
+            + text[end + len(self._field_suffix) :]
+        )